| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2014 |
Run |
|
Easy |
5.0 mi |
50:10 |
10:02 |
 |
| 10/10/2013 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/8/2013 |
Run |
|
Easy |
4.1 mi |
43:11 |
10:40 |
|
| 10/6/2013 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/1/2013 |
Run |
|
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 9/25/2013 |
Run |
|
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 9/19/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/8/2013 |
Run |
|
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 9/2/2013 |
Run |
|
Easy |
2.2 mi |
24:05 |
10:57 |
|
| 9/1/2013 |
Run |
|
Easy |
6.0 mi |
1:03:56 |
10:37 |
|
| 8/30/2013 |
Run |
|
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 8/15/2013 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/22/2013 |
Run |
|
Interval |
8.0 mi |
1:18:56 |
9:52 |
|
| 1/20/2013 |
Run |
|
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 1/15/2013 |
Run |
|
Easy |
8.0 mi |
1:22:47 |
10:21 |
|
| 1/12/2013 |
Run |
|
Tempo |
10.0 mi |
1:33:24 |
9:21 |
|
| 1/11/2013 |
Run |
|
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 1/4/2013 |
Run |
|
Easy |
11.0 mi |
1:58:18 |
10:46 |
|
| 1/2/2013 |
Run |
|
Tempo |
11.0 mi |
1:43:57 |
9:27 |
|
| 1/1/2013 |
Run |
|
Easy |
7.0 mi |
1:12:26 |
10:21 |
|
| 12/21/2012 |
Run |
|
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 12/18/2012 |
Run |
|
Easy |
6.0 mi |
1:05:28 |
10:55 |
|
| 12/15/2012 |
Run |
|
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 12/14/2012 |
Run |
|
Tempo |
10.0 mi |
1:33:52 |
9:24 |
|
| 12/11/2012 |
Run |
|
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 12/6/2012 |
Run |
|
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 12/2/2012 |
Run |
|
Long |
12.0 mi |
1:59:56 |
10:00 |
|
| 11/29/2012 |
Run |
|
Easy |
8.0 mi |
1:22:28 |
10:19 |
|
| 11/27/2012 |
Run |
|
Easy |
8.0 mi |
1:22:48 |
10:21 |
|
| 11/19/2012 |
Run |
|
Tempo |
9.0 mi |
1:26:34 |
9:38 |
|
| 11/18/2012 |
Run |
|
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 11/14/2012 |
Run |
|
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 11/13/2012 |
Run |
|
Easy |
8.0 mi |
1:23:40 |
10:28 |
|
| 11/10/2012 |
Run |
|
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 11/8/2012 |
Run |
|
Tempo |
8.0 mi |
1:17:17 |
9:40 |
|
| 11/6/2012 |
Run |
|
Easy |
10.0 mi |
1:40:39 |
10:04 |
|
| 11/3/2012 |
Run |
|
Easy |
6.0 mi |
1:02:43 |
10:28 |
|
| 10/30/2012 |
Run |
|
Easy |
8.0 mi |
1:22:46 |
10:21 |
|
| 10/28/2012 |
Run |
|
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 10/23/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 10/17/2012 |
Run |
|
Tempo |
5.0 mi |
49:06 |
9:50 |
|
| 10/9/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 10/7/2012 |
Run |
|
Easy |
5.5 mi |
52:36 |
9:34 |
|
| 10/4/2012 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 10/2/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 9/28/2012 |
Run |
|
Easy |
10.0 mi |
1:37:24 |
9:45 |
|
| 9/25/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 9/8/2012 |
Run |
|
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 9/3/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/1/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2012 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 8/26/2012 |
Run |
|
Long |
12.0 mi |
1:58:45 |
9:54 |
|
| 8/18/2012 |
Run |
|
Long |
12.0 mi |
1:58:17 |
9:52 |
|
| 8/16/2012 |
Run |
|
Easy |
8.0 mi |
1:26:03 |
10:46 |
|
| 8/8/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2012 |
Run |
|
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 8/3/2012 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
|