| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/7/2012 |
Run |
Roads |
Race |
26.2 mi |
4:57:40 |
11:22 |
 |
| 10/11/2008 |
Run |
Roads |
Race |
26.2 mi |
4:27:49 |
10:14 |
|
| 7/5/2009 |
Run |
Roads |
Race |
26.2 mi |
4:22:54 |
10:03 |
|
| 10/7/2007 |
Run |
Roads |
Race |
26.2 mi |
4:22:41 |
10:02 |
|
| 12/6/2009 |
Run |
Roads |
Race |
26.2 mi |
4:20:02 |
9:56 |
|
| 3/1/2009 |
Run |
Roads |
Race |
26.2 mi |
4:18:27 |
9:52 |
|
| 5/4/2008 |
Run |
Roads |
Race |
26.2 mi |
4:11:58 |
9:38 |
|
| 6/5/2010 |
Run |
Roads |
Race |
26.2 mi |
4:06:46 |
9:26 |
|
| 10/10/2010 |
Run |
Roads |
Race |
39.0 km |
4:04:20 |
10:05 |
|
| 11/2/2009 |
Walking |
Roads |
Default |
9.0 mi |
3:00:00 |
20:00 |
|
| 8/5/2007 |
Run |
Roads |
Long |
17.0 mi |
2:49:22 |
9:58 |
|
| 7/3/2011 |
Hiking |
Roads |
Default |
6.0 mi |
2:45:00 |
27:30 |
|
| 8/21/2009 |
Run |
Roads |
Long |
15.0 mi |
2:34:03 |
10:17 |
|
| 5/31/2008 |
Bike |
Roads |
Long |
30.0 mi |
2:27:30 |
4:55 |
|
| 6/20/2010 |
Bike |
Roads |
Long |
31.0 mi |
2:20:00 |
4:31 |
|
| 8/19/2011 |
Walking |
Roads |
Default |
7.0 mi |
2:15:00 |
19:18 |
|
| 6/2/2008 |
Bike |
Roads |
Long |
28.7 mi |
2:15:00 |
4:43 |
|
| 3/27/2011 |
Run |
Roads |
Long |
11.4 mi |
2:02:46 |
10:48 |
|
| 3/30/2008 |
Run |
Roads |
Long |
11.7 mi |
2:01:05 |
10:21 |
|
| 8/14/2011 |
Walking |
Roads |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 7/28/2011 |
Walking |
Roads |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 11/24/2007 |
Run |
Roads |
Race |
13.1 mi |
1:58:28 |
9:03 |
|
| 10/10/2009 |
Run |
Roads |
Hill |
9.5 mi |
1:58:09 |
12:30 |
|
| 8/13/2006 |
Run |
Roads |
Long |
11.0 mi |
1:57:23 |
10:41 |
|
| 7/30/2006 |
Run |
Roads |
Long |
12.0 mi |
1:57:03 |
9:46 |
|
| 12/24/2006 |
Run |
Roads |
Long |
10.5 mi |
1:56:00 |
11:03 |
|
| 6/6/2009 |
Run |
Roads |
Race |
13.1 mi |
1:55:57 |
8:52 |
|
| 8/7/2009 |
Run |
Roads |
Just Running |
12.0 mi |
1:55:22 |
9:37 |
|
| 2/14/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/13/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/9/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/6/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 8/24/2010 |
Run |
Roads |
Hill |
10.0 mi |
1:53:52 |
11:24 |
|
| 1/11/2009 |
Run |
Roads |
Race |
13.1 mi |
1:53:38 |
8:41 |
|
| 10/13/2009 |
Run |
Roads |
Long |
10.6 mi |
1:53:32 |
10:41 |
|
| 5/3/2009 |
Run |
Roads |
Race |
13.1 mi |
1:53:17 |
8:39 |
|
| 11/15/2008 |
Run |
Roads |
Race |
13.1 mi |
1:53:10 |
8:38 |
|
| 8/12/2008 |
Run |
Roads |
Hill |
10.0 mi |
1:52:30 |
11:15 |
|
| 3/28/2010 |
Run |
Roads |
Race |
13.1 mi |
1:51:54 |
8:33 |
|
| 1/13/2008 |
Run |
Roads |
Race |
13.1 mi |
1:49:59 |
8:24 |
|
| 10/1/2008 |
Run |
Roads |
Just Running |
10.1 mi |
1:49:00 |
10:45 |
|
| 1/31/2010 |
Run |
Roads |
Hill |
10.0 mi |
1:48:26 |
10:51 |
|
| 3/23/2010 |
Run |
Roads |
Just Running |
10.0 mi |
1:46:30 |
10:39 |
|
| 2/6/2010 |
Run |
Roads |
Long |
11.0 mi |
1:45:53 |
9:38 |
|
| 7/10/2011 |
Run |
Roads |
Long |
10.0 mi |
1:45:48 |
10:35 |
|
| 7/26/2009 |
Run |
Roads |
Long |
10.3 mi |
1:44:16 |
10:06 |
|
| 7/30/2009 |
Run |
Roads |
Just Running |
10.0 mi |
1:42:47 |
10:17 |
|
| 5/2/2010 |
Run |
Roads |
Just Running |
10.0 mi |
1:42:39 |
10:16 |
|
| 7/29/2011 |
Run |
Roads |
Long |
9.3 mi |
1:40:35 |
10:48 |
|
| 12/8/2008 |
Hiking |
Roads |
Default |
5.0 mi |
1:40:00 |
20:00 |
|
| 11/15/2007 |
Run |
Roads |
Long |
9.5 mi |
1:40:00 |
10:32 |
|
| 11/10/2013 |
Run |
Roads |
Long |
9.1 mi |
1:39:53 |
10:56 |
|
| 8/31/2009 |
Run |
Roads |
Just Running |
9.9 mi |
1:38:15 |
9:56 |
|
| 7/18/2013 |
Run |
Roads |
Long |
9.3 mi |
1:37:58 |
10:33 |
|
| 4/17/2010 |
Run |
Roads |
Just Running |
10.0 mi |
1:37:33 |
9:46 |
|
| 9/7/2007 |
Run |
Roads |
Just Running |
9.0 mi |
1:37:04 |
10:48 |
|
| 3/21/2010 |
Run |
Roads |
Just Running |
10.0 mi |
1:34:41 |
9:29 |
|
| 4/3/2011 |
Run |
Roads |
Long |
8.6 mi |
1:34:13 |
11:02 |
|
| 6/30/2010 |
Run |
Roads |
Just Running |
8.4 mi |
1:32:54 |
11:08 |
|
| 5/25/2008 |
Bike |
Roads |
Race |
40.0 km |
1:32:03 |
3:43 |
|
| 6/25/2010 |
Walking |
Roads |
Default |
5.1 mi |
1:30:00 |
17:39 |
|
| 1/28/2008 |
Hiking |
Roads |
Default |
4.4 mi |
1:30:00 |
20:28 |
|
| 8/3/2008 |
Bike |
Roads |
Race |
25.0 mi |
1:28:31 |
3:33 |
|
| 5/11/2013 |
Run |
Roads |
Hill |
8.0 mi |
1:28:22 |
11:03 |
|
| 11/29/2009 |
Run |
Roads |
Hill |
8.0 mi |
1:27:35 |
10:57 |
|
| 7/25/2011 |
Run |
Roads |
Just Running |
8.4 mi |
1:27:00 |
10:22 |
|
| 8/9/2008 |
Hiking |
Roads |
Default |
4.4 mi |
1:25:04 |
19:20 |
|
| 4/19/2009 |
Run |
Roads |
Tempo |
9.5 mi |
1:24:25 |
8:56 |
|
| 8/5/2009 |
Run |
Roads |
Just Running |
7.8 mi |
1:24:00 |
10:47 |
|
| 12/5/2008 |
Run |
Roads |
Just Running |
7.6 mi |
1:23:00 |
10:56 |
|
| 6/18/2008 |
Bike |
Roads |
Easy |
14.8 mi |
1:21:05 |
5:29 |
|
| 6/15/2008 |
Bike |
Roads |
Race |
40.0 km |
1:21:05 |
3:16 |
|
| 5/19/2008 |
Bike |
Roads |
Easy |
21.0 mi |
1:20:30 |
3:50 |
|
| 10/19/2012 |
Walking |
Roads |
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 5/2/2011 |
Hiking |
Roads |
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 7/7/2008 |
Bike |
Roads |
Hill |
22.0 mi |
1:20:00 |
3:39 |
|
| 6/16/2012 |
Run |
Roads |
Long |
7.9 mi |
1:19:33 |
10:05 |
|
| 2/3/2013 |
Run |
Roads |
Long |
7.2 mi |
1:19:21 |
11:02 |
|
| 9/17/2009 |
Run |
Roads |
Just Running |
7.6 mi |
1:18:15 |
10:19 |
|
| 8/25/2012 |
Run |
Roads |
Race |
7.2 mi |
1:18:00 |
10:50 |
|
| 11/24/2008 |
Run |
Roads |
Hill |
7.3 mi |
1:18:00 |
10:42 |
|
| 1/17/2009 |
Run |
Roads |
Just Running |
8.0 mi |
1:17:27 |
9:41 |
|
| 11/9/2007 |
Run |
Roads |
Just Running |
7.0 mi |
1:17:24 |
11:04 |
|
| 7/4/2011 |
Run |
Roads |
Just Running |
6.3 mi |
1:16:43 |
12:13 |
|
| 8/3/2012 |
Run |
Roads |
Race |
7.0 mi |
1:16:38 |
10:57 |
|
| 6/20/2009 |
Run |
Roads |
Race |
8.1 mi |
1:15:30 |
9:20 |
|
| 8/13/2009 |
Bicycling |
Roads |
Default |
11.0 mi |
1:15:00 |
6:50 |
|
| 6/24/2008 |
Run |
Roads |
Just Running |
7.6 mi |
1:14:42 |
9:50 |
|
| 7/25/2011 |
Hiking |
Roads |
Default |
3.7 mi |
1:12:09 |
19:24 |
|
| 3/25/2009 |
Run |
Roads |
Just Running |
7.1 mi |
1:11:17 |
10:03 |
|
| 5/15/2009 |
Run |
Roads |
Tempo |
8.0 mi |
1:10:49 |
8:52 |
|
| 10/25/2009 |
Run |
Roads |
Hill |
6.0 mi |
1:10:31 |
11:44 |
|
| 4/27/2011 |
Run |
Roads |
Just Running |
6.4 mi |
1:10:17 |
11:00 |
|
| 4/15/2010 |
Run |
Roads |
Just Running |
6.8 mi |
1:10:00 |
10:18 |
|
| 8/30/2009 |
Run |
Roads |
Just Running |
6.3 mi |
1:10:00 |
11:03 |
|
| 8/18/2006 |
Run |
Roads |
Just Running |
6.5 mi |
1:10:00 |
10:47 |
|
| 4/18/2011 |
Run |
Roads |
Just Running |
6.4 mi |
1:07:27 |
10:30 |
|
| 4/16/2011 |
Run |
Roads |
Just Running |
6.4 mi |
1:07:11 |
10:27 |
|
| 3/28/2008 |
Run |
Roads |
Just Running |
6.3 mi |
1:07:01 |
10:39 |
|
| 3/29/2011 |
Run |
Roads |
Just Running |
6.1 mi |
1:07:00 |
11:00 |
|
|