| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2007 |
Run |
Random Route |
Interval |
2.0 mi |
22:00 |
11:00 |
 |
| 11/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/18/2007 |
Run |
Random Route |
Just Running |
7.5 mi |
1:24:59 |
11:20 |
|
| 10/30/2007 |
Run |
Random Route |
Just Running |
4.0 mi |
42:29 |
10:38 |
|
| 10/28/2007 |
Run |
Random Route |
Just Running |
1.0 mi |
11:00 |
11:00 |
|
| 10/19/2007 |
Run |
Random Route |
Short & easy |
0.5 mi |
5:30 |
11:00 |
|
| 9/19/2007 |
Run |
Random Route |
Short & hard |
2.0 mi |
21:43 |
10:52 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
24:34 |
7:55 |
|
| 9/8/2007 |
Run |
Random Route |
Just Running |
0.9 mi |
9:13 |
10:15 |
|
| 9/6/2007 |
Run |
Random Route |
Short & easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 8/17/2007 |
Run |
Random Route |
Short & easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
56:02 |
9:21 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2007 |
Run |
Random Route |
Just Running |
1.2 mi |
12:00 |
10:00 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
5.0 km |
26:17 |
8:28 |
|
| 7/15/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:28 |
8:54 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/1/2007 |
Run |
Random Route |
Short & easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 6/10/2007 |
Run |
Random Route |
Race |
8.0 km |
42:39 |
8:35 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:44:59 |
10:30 |
|
| 5/31/2007 |
Run |
Random Route |
Race |
10.0 km |
51:27 |
8:17 |
|
| 5/24/2007 |
Run |
Random Route |
Race |
2.0 mi |
15:31 |
7:46 |
|
| 5/24/2007 |
Run |
Random Route |
Just Running |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2007 |
Run |
Random Route |
Race |
5.0 km |
25:58 |
8:22 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
5.0 km |
24:57 |
8:02 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
5.0 km |
29:50 |
9:37 |
|
| 4/12/2007 |
Run |
Random Route |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 3/4/2007 |
Run |
Random Route |
Short & easy |
2.0 mi |
19:27 |
9:44 |
|
| 12/23/2006 |
Run |
Random Route |
Just Running |
5.9 mi |
1:01:50 |
10:33 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/17/2006 |
Run |
Random Route |
Short & easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/9/2006 |
Run |
Random Route |
Race |
5.0 km |
26:00 |
8:23 |
|
| 12/2/2006 |
Run |
Random Route |
Short & easy |
1.5 mi |
16:30 |
11:00 |
|
| 11/26/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:05:09 |
9:34 |
|
| 11/1/2006 |
Run |
Random Route |
Just Running |
5.0 mi |
56:49 |
11:22 |
|
| 10/28/2006 |
Run |
Random Route |
Short & easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/24/2006 |
Run |
Random Route |
Gym workout |
3.0 mi |
32:08 |
10:43 |
|
| 10/20/2006 |
Run |
Random Route |
Short & easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
20.0 mi |
3:40:00 |
11:00 |
|
| 8/17/2006 |
Run |
Random Route |
Interval |
5.0 mi |
49:09 |
9:50 |
|
| 8/14/2006 |
Run |
Random Route |
Gym workout |
1.0 mi |
11:00 |
11:00 |
|
| 8/10/2006 |
Run |
Random Route |
Short & easy |
3.5 mi |
37:24 |
10:42 |
|
| 8/9/2006 |
Run |
Random Route |
Just Running |
6.5 mi |
1:06:15 |
10:12 |
|
| 7/9/2006 |
Run |
Random Route |
Just Running |
1.5 mi |
15:00 |
10:00 |
|
| 7/4/2006 |
Run |
Random Route |
Race |
10.0 km |
56:18 |
9:04 |
|
| 6/25/2006 |
Run |
Random Route |
Short & easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/18/2006 |
Run |
Random Route |
Long |
14.5 mi |
2:30:21 |
10:23 |
|
| 6/3/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:20:44 |
9:58 |
|
| 5/16/2006 |
Run |
Random Route |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 5/11/2006 |
Run |
Random Route |
Interval |
2.8 mi |
27:00 |
9:50 |
|
| 5/6/2006 |
Run |
Random Route |
Just Running |
4.0 mi |
42:10 |
10:33 |
|
| 5/4/2006 |
Run |
Random Route |
Interval |
4.5 mi |
46:36 |
10:22 |
|
| 4/20/2006 |
Run |
Random Route |
Interval |
3.0 mi |
26:16 |
8:46 |
|
| 4/12/2006 |
Run |
Random Route |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:58:24 |
9:03 |
|
| 4/6/2006 |
Run |
Random Route |
Short & easy |
4.2 mi |
43:53 |
10:27 |
|
| 3/23/2006 |
Run |
Random Route |
Interval |
5.5 mi |
56:08 |
10:13 |
|
| 3/18/2006 |
Run |
Random Route |
Long |
13.1 mi |
2:29:08 |
11:24 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/14/2006 |
Run |
Random Route |
Race |
10.0 km |
53:02 |
8:33 |
|
| 3/9/2006 |
Run |
Random Route |
Short & hard |
4.0 mi |
38:46 |
9:42 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/21/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:07:27 |
9:39 |
|
| 2/19/2006 |
Run |
Random Route |
Short & easy |
4.5 mi |
48:44 |
10:50 |
|
| 2/18/2006 |
Run |
Random Route |
Just Running |
0.5 mi |
5:30 |
11:00 |
|
| 2/18/2006 |
Run |
Random Route |
Race |
5.0 km |
25:17 |
8:09 |
|
| 2/16/2006 |
Run |
Random Route |
Just Running |
3.4 mi |
35:17 |
10:23 |
|
| 2/15/2006 |
Run |
Random Route |
Short & easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/12/2006 |
Run |
Random Route |
Race |
4.0 mi |
34:38 |
8:40 |
|
| 2/12/2006 |
Run |
Random Route |
Easy |
0.9 mi |
9:40 |
10:45 |
|
| 2/9/2006 |
Run |
Random Route |
Just Running |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2006 |
Run |
Random Route |
Race |
5.0 km |
25:52 |
8:20 |
|
| 2/9/2006 |
Run |
Random Route |
Just Running |
0.6 mi |
6:31 |
10:52 |
|
| 2/7/2006 |
Run |
Random Route |
Just Running |
6.1 mi |
56:08 |
9:13 |
|
| 2/3/2006 |
Run |
Random Route |
Just Running |
3.0 mi |
33:18 |
11:06 |
|
| 2/2/2006 |
Run |
Random Route |
Interval |
2.8 mi |
25:46 |
9:13 |
|
| 1/31/2006 |
Run |
Random Route |
Just Running |
5.4 mi |
51:40 |
9:35 |
|
| 1/26/2006 |
Run |
Random Route |
Short & hard |
3.0 mi |
29:10 |
9:44 |
|
| 1/25/2006 |
Run |
Random Route |
Just Running |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2006 |
Run |
Random Route |
Just Running |
5.0 mi |
49:13 |
9:51 |
|
| 1/23/2006 |
Run |
Random Route |
Short & hard |
1.0 mi |
10:21 |
10:21 |
|
| 1/14/2006 |
Run |
Random Route |
Hill |
8.5 mi |
1:32:35 |
10:54 |
|
| 1/12/2006 |
Run |
Random Route |
Short & hard |
3.0 mi |
29:00 |
9:40 |
|
| 1/10/2006 |
Run |
Random Route |
Just Running |
4.0 mi |
37:12 |
9:18 |
|
| 1/9/2006 |
Run |
Random Route |
Hill |
1.0 mi |
10:18 |
10:18 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/27/2005 |
Run |
Random Route |
Just Running |
3.0 mi |
32:46 |
10:56 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/21/2005 |
Run |
Random Route |
Short & easy |
2.5 mi |
31:00 |
12:24 |
|
| 12/18/2005 |
Run |
Random Route |
Race |
26.2 mi |
4:41:56 |
10:46 |
|
| 12/12/2005 |
Run |
Random Route |
Just Running |
4.0 mi |
42:02 |
10:31 |
|
| 11/30/2005 |
Run |
Random Route |
Short & easy |
2.0 mi |
21:44 |
10:52 |
|
| 11/29/2005 |
Run |
Random Route |
Short & easy |
3.0 mi |
33:30 |
11:02 |
|
| 11/27/2005 |
Run |
Random Route |
Race |
13.1 mi |
2:08:33 |
9:49 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 km |
26:46 |
8:37 |
|
| 11/22/2005 |
Run |
Random Route |
Short & easy |
2.2 mi |
21:31 |
10:01 |
|
| 11/20/2005 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
|