| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2015 |
Run |
Roads |
Just Running |
1.0 mi |
10:21 |
10:21 |
 |
| 11/29/2014 |
Run |
Roads |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/12/2014 |
Run |
Roads |
Hill |
3.7 mi |
39:54 |
10:48 |
|
| 8/8/2014 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 8/4/2014 |
Run |
Roads |
Hill |
3.9 mi |
42:06 |
10:48 |
|
| 8/2/2014 |
Run |
Roads |
Just Running |
2.0 mi |
21:27 |
10:44 |
|
| 7/8/2014 |
Run |
Roads |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 5/31/2014 |
Run |
Roads |
Hill |
4.8 mi |
53:00 |
11:03 |
|
| 5/29/2014 |
Run |
Roads |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2014 |
Run |
Roads |
Hill |
5.2 mi |
57:25 |
11:03 |
|
| 5/24/2014 |
Run |
Roads |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 5/22/2014 |
Run |
Roads |
Race |
3.0 mi |
27:26 |
9:09 |
|
| 3/23/2014 |
Run |
Roads |
Hill |
5.5 mi |
1:06:39 |
12:08 |
|
| 2/15/2014 |
Run |
Roads |
Just Running |
1.5 mi |
16:30 |
11:00 |
|
| 2/8/2014 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 2/7/2014 |
Run |
Roads |
Just Running |
1.0 mi |
12:00 |
12:00 |
|
| 2/1/2014 |
Run |
Roads |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 1/20/2014 |
Run |
Roads |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 12/29/2013 |
Walking |
Roads |
Default |
2.5 mi |
50:00 |
20:00 |
|
| 12/28/2013 |
Walking |
Roads |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 12/22/2013 |
Walking |
Roads |
Default |
2.2 mi |
40:48 |
18:33 |
|
| 12/10/2013 |
Rollerskating |
Roads |
Default |
|
50:00 |
|
|
| 12/10/2013 |
Run |
Roads |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 12/9/2013 |
Run |
Roads |
Just Running |
2.0 mi |
23:16 |
11:38 |
|
| 11/10/2013 |
Run |
Roads |
Long |
9.1 mi |
1:39:53 |
10:56 |
|
| 11/3/2013 |
Run |
Roads |
Just Running |
3.1 mi |
33:47 |
10:54 |
|
| 10/29/2013 |
Bicycling |
Roads |
Default |
5.0 mi |
29:00 |
5:48 |
|
| 10/22/2013 |
Run |
Roads |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 10/13/2013 |
Run |
Roads |
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/17/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 9/15/2013 |
Run |
Roads |
Hill |
5.5 mi |
1:00:30 |
11:00 |
|
| 8/3/2013 |
Run |
Roads |
Hill |
4.2 mi |
44:30 |
10:36 |
|
| 7/18/2013 |
Run |
Roads |
Long |
9.3 mi |
1:37:58 |
10:33 |
|
| 7/13/2013 |
Run |
Roads |
Just Running |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/11/2013 |
Run |
Roads |
Just Running |
4.5 mi |
49:00 |
10:54 |
|
| 7/9/2013 |
Walking |
Roads |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/6/2013 |
Run |
Roads |
Race |
5.0 km |
26:56 |
8:41 |
|
| 7/2/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 6/29/2013 |
Run |
Roads |
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/22/2013 |
Run |
Roads |
Race |
4.9 mi |
49:00 |
10:00 |
|
| 6/22/2013 |
Run |
Roads |
Race |
4.7 mi |
44:40 |
9:31 |
|
| 6/21/2013 |
Run |
Roads |
Race |
6.0 mi |
59:55 |
10:00 |
|
| 6/18/2013 |
Run |
Roads |
Just Running |
2.2 mi |
23:30 |
10:41 |
|
| 6/16/2013 |
Run |
Roads |
Hill |
5.0 mi |
54:55 |
10:59 |
|
| 6/11/2013 |
Run |
Roads |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 5/16/2013 |
Run |
Roads |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 5/14/2013 |
Run |
Roads |
Just Running |
2.1 mi |
23:04 |
11:00 |
|
| 5/11/2013 |
Run |
Roads |
Hill |
8.0 mi |
1:28:22 |
11:03 |
|
| 4/21/2013 |
Run |
Roads |
Hill |
5.7 mi |
1:01:14 |
10:45 |
|
| 4/7/2013 |
Run |
Roads |
Hill |
3.9 mi |
42:12 |
10:50 |
|
| 3/31/2013 |
Run |
Roads |
Hill |
6.0 mi |
1:05:34 |
10:56 |
|
| 3/7/2013 |
Run |
Roads |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 3/5/2013 |
Run |
Roads |
Just Running |
2.1 mi |
22:30 |
10:43 |
|
| 3/3/2013 |
Run |
Roads |
Hill |
6.1 mi |
1:06:54 |
10:59 |
|
| 2/3/2013 |
Run |
Roads |
Long |
7.2 mi |
1:19:21 |
11:02 |
|
| 2/2/2013 |
Run |
Roads |
Hill |
3.0 mi |
33:03 |
11:01 |
|
| 1/17/2013 |
Run |
Roads |
Just Running |
3.4 mi |
37:23 |
11:00 |
|
| 1/14/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 1/12/2013 |
Run |
Roads |
Just Running |
3.9 mi |
42:35 |
10:56 |
|
| 1/8/2013 |
Run |
Roads |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 1/6/2013 |
Run |
Roads |
Hill |
2.0 mi |
22:13 |
11:07 |
|
| 1/4/2013 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 1/1/2013 |
Run |
Roads |
Just Running |
3.2 mi |
35:04 |
10:58 |
|
| 12/28/2012 |
Run |
Roads |
Just Running |
2.2 mi |
22:45 |
10:21 |
|
| 12/25/2012 |
Run |
Roads |
Just Running |
2.3 mi |
24:50 |
10:48 |
|
| 12/22/2012 |
Run |
Roads |
Just Running |
2.2 mi |
24:00 |
10:55 |
|
| 12/15/2012 |
Run |
Roads |
Just Running |
3.4 mi |
36:39 |
10:47 |
|
| 12/9/2012 |
Run |
Roads |
Just Running |
2.0 mi |
20:50 |
10:25 |
|
| 12/2/2012 |
Run |
Roads |
Just Running |
3.0 mi |
33:00 |
11:00 |
|
| 12/1/2012 |
Run |
Roads |
Hill |
2.0 mi |
23:00 |
11:30 |
|
| 10/31/2012 |
Run |
Roads |
Just Running |
2.5 mi |
27:30 |
11:00 |
|
| 10/29/2012 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 10/19/2012 |
Walking |
Roads |
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 10/7/2012 |
Run |
Roads |
Race |
26.2 mi |
4:57:40 |
11:22 |
|
| 8/25/2012 |
Run |
Roads |
Race |
7.2 mi |
1:18:00 |
10:50 |
|
| 8/25/2012 |
Run |
Roads |
Race |
4.2 mi |
38:44 |
9:16 |
|
| 8/24/2012 |
Run |
Roads |
Race |
4.8 mi |
45:20 |
9:22 |
|
| 8/4/2012 |
Run |
Roads |
Race |
6.4 mi |
57:21 |
8:58 |
|
| 8/3/2012 |
Run |
Roads |
Race |
7.0 mi |
1:16:38 |
10:57 |
|
| 7/4/2012 |
Run |
Roads |
Race |
10.0 km |
56:27 |
9:06 |
|
| 6/27/2012 |
Run |
Roads |
Race |
5.0 km |
29:16 |
9:26 |
|
| 6/16/2012 |
Run |
Roads |
Long |
7.9 mi |
1:19:33 |
10:05 |
|
| 6/13/2012 |
Run |
Roads |
Just Running |
2.5 mi |
27:00 |
10:48 |
|
| 6/2/2012 |
Run |
Roads |
Race |
5.0 mi |
48:30 |
9:42 |
|
| 5/6/2012 |
Run |
Roads |
Just Running |
1.6 mi |
17:30 |
10:57 |
|
| 4/29/2012 |
Run |
Roads |
Just Running |
6.0 mi |
1:02:19 |
10:24 |
|
| 4/7/2012 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 4/1/2012 |
Run |
Roads |
Just Running |
2.3 mi |
25:00 |
10:53 |
|
| 3/31/2012 |
Run |
Roads |
Just Running |
3.0 mi |
32:00 |
10:40 |
|
| 3/17/2012 |
Walking |
Roads |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/10/2012 |
Run |
Roads |
Just Running |
2.8 mi |
29:08 |
10:18 |
|
| 2/18/2012 |
Run |
Roads |
Just Running |
5.0 km |
31:21 |
10:06 |
|
| 2/14/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/13/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/9/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 2/6/2012 |
Walking |
Roads |
Default |
6.0 mi |
1:55:00 |
19:10 |
|
| 1/31/2012 |
Walking |
Roads |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 1/24/2012 |
Walking |
Roads |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 1/1/2012 |
Run |
Roads |
Just Running |
5.0 km |
30:30 |
9:50 |
|
| 12/26/2011 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
|