Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/14/2009 Run Roads Hill 4.1 mi 45:00 10:59 3/18/2009 Run Roads Hill 3.6 mi 36:00 10:00 4/17/2009 Run Roads Hill 4.5 mi 47:01 10:27 10/10/2009 Run Roads Hill 9.5 mi 1:58:09 12:30 10/25/2009 Run Roads Hill 6.0 mi 1:10:31 11:44 11/29/2009 Run Roads Hill 8.0 mi 1:27:35 10:57 1/31/2010 Run Roads Hill 10.0 mi 1:48:26 10:51 2/18/2010 Run Roads Hill 4.0 mi 44:00 11:00 3/20/2010 Run Roads Hill 2.9 mi 29:35 10:13 5/12/2010 Run Roads Hill 5.5 mi 1:02:30 11:22 7/8/2010 Run Roads Hill 2.1 mi 24:37 11:47 8/24/2010 Run Roads Hill 10.0 mi 1:53:52 11:24 9/24/2011 Run Roads Hill 5.6 mi 1:00:34 10:54 12/1/2012 Run Roads Hill 2.0 mi 23:00 11:30 1/6/2013 Run Roads Hill 2.0 mi 22:13 11:07 2/2/2013 Run Roads Hill 3.0 mi 33:03 11:01 3/3/2013 Run Roads Hill 6.1 mi 1:06:54 10:59 3/31/2013 Run Roads Hill 6.0 mi 1:05:34 10:56 4/7/2013 Run Roads Hill 3.9 mi 42:12 10:50 4/21/2013 Run Roads Hill 5.7 mi 1:01:14 10:45 5/11/2013 Run Roads Hill 8.0 mi 1:28:22 11:03 6/16/2013 Run Roads Hill 5.0 mi 54:55 10:59 6/29/2013 Run Roads Hill 6.0 mi 1:06:00 11:00 8/3/2013 Run Roads Hill 4.2 mi 44:30 10:36 9/15/2013 Run Roads Hill 5.5 mi 1:00:30 11:00 10/13/2013 Run Roads Hill 6.0 mi 1:06:00 11:00 2/1/2014 Run Roads Hill 4.0 mi 44:00 11:00 3/23/2014 Run Roads Hill 5.5 mi 1:06:39 12:08 5/25/2014 Run Roads Hill 5.2 mi 57:25 11:03 5/29/2014 Run Roads Hill 3.0 mi 30:00 10:00 5/31/2014 Run Roads Hill 4.8 mi 53:00 11:03 8/4/2014 Run Roads Hill 3.9 mi 42:06 10:48 8/12/2014 Run Roads Hill 3.7 mi 39:54 10:48 4/12/2007 Run Roads Interval 2.0 mi 15:19 7:40 10/6/2009 Run Roads Interval 4.3 mi 39:57 9:15 7/30/2006 Run Roads Long 12.0 mi 1:57:03 9:46 8/13/2006 Run Roads Long 11.0 mi 1:57:23 10:41 12/24/2006 Run Roads Long 10.5 mi 1:56:00 11:03 8/5/2007 Run Roads Long 17.0 mi 2:49:22 9:58 11/15/2007 Run Roads Long 9.5 mi 1:40:00 10:32 3/30/2008 Run Roads Long 11.7 mi 2:01:05 10:21 7/26/2009 Run Roads Long 10.3 mi 1:44:16 10:06 8/21/2009 Run Roads Long 15.0 mi 2:34:03 10:17 10/13/2009 Run Roads Long 10.6 mi 1:53:32 10:41 2/6/2010 Run Roads Long 11.0 mi 1:45:53 9:38 3/27/2011 Run Roads Long 11.4 mi 2:02:46 10:48 4/3/2011 Run Roads Long 8.6 mi 1:34:13 11:02 7/10/2011 Run Roads Long 10.0 mi 1:45:48 10:35 7/29/2011 Run Roads Long 9.3 mi 1:40:35 10:48 6/16/2012 Run Roads Long 7.9 mi 1:19:33 10:05 2/3/2013 Run Roads Long 7.2 mi 1:19:21 11:02 7/18/2013 Run Roads Long 9.3 mi 1:37:58 10:33 11/10/2013 Run Roads Long 9.1 mi 1:39:53 10:56 11/29/2014 Run Roads Long 6.0 mi 1:06:00 11:00 1/9/2007 Run Roads Tempo 4.6 mi 42:45 9:24 12/7/2008 Run Roads Tempo 5.7 mi 48:47 8:35 4/19/2009 Run Roads Tempo 9.5 mi 1:24:25 8:56 5/15/2009 Run Roads Tempo 8.0 mi 1:10:49 8:52 7/22/2006 Run Roads Race 5.0 km 42:15 13:36 1/1/2007 Run Roads Race 5.0 km 25:06 8:05 5/6/2007 Run Roads Race 10.0 km 53:29 8:37 5/28/2007 Run Roads Race 5.0 km 26:16 8:28 7/4/2007 Run Roads Race 10.0 km 54:19 8:45 7/7/2007 Run Roads Race 5.0 km 26:12 8:26 8/11/2007 Run Roads Race 10.0 km 51:36 8:19 8/24/2007 Run Roads Race 7.2 mi 1:05:17 9:06 8/25/2007 Run Roads Race 4.0 mi 36:25 9:01 8/25/2007 Run Roads Race 3.5 mi 29:38 8:26 10/7/2007 Run Roads Race 26.2 mi 4:22:41 10:02 11/24/2007 Run Roads Race 13.1 mi 1:58:28 9:03 1/13/2008 Run Roads Race 13.1 mi 1:49:59 8:24 2/16/2008 Run Roads Race 5.0 km 24:12 7:48 2/29/2008 Run Roads Race 6.8 mi 58:00 8:32 3/1/2008 Run Roads Race 3.1 mi 25:40 8:17 3/1/2008 Run Roads Race 3.8 mi 30:00 7:54 4/5/2008 Run Roads Race 5.0 km 24:47 7:59 4/12/2008 Run Roads Race 5.0 km 25:30 8:13 4/12/2008 Run Roads Race 5.0 km 26:32 8:33 5/4/2008 Run Roads Race 26.2 mi 4:11:58 9:38 5/18/2008 Run Roads Race 5.0 km 25:21 8:10 5/22/2008 Run Roads Race 5.0 km 24:04 7:45 5/25/2008 Run Roads Race 10.0 km 54:13 8:44 5/26/2008 Run Roads Race 5.0 km 24:09 7:47 6/7/2008 Run Roads Race 5.0 km 24:48 7:59 6/22/2008 Run Roads Race 5.0 km 29:42 9:34 7/4/2008 Run Roads Race 10.0 km 53:44 8:39 7/12/2008 Run Roads Race 5.0 km 27:55 9:00 8/3/2008 Run Roads Race 10.0 km 49:49 8:02 8/22/2008 Run Roads Race 5.7 mi 48:10 8:32 8/23/2008 Run Roads Race 4.0 mi 33:21 8:21 8/23/2008 Run Roads Race 5.9 mi 51:56 8:45 10/11/2008 Run Roads Race 26.2 mi 4:27:49 10:14 11/15/2008 Run Roads Race 13.1 mi 1:53:10 8:38 1/11/2009 Run Roads Race 13.1 mi 1:53:38 8:41 3/1/2009 Run Roads Race 26.2 mi 4:18:27 9:52 5/3/2009 Run Roads Race 13.1 mi 1:53:17 8:39 6/6/2009 Run Roads Race 13.1 mi 1:55:57 8:52 6/19/2009 Run Roads Race 6.9 mi 1:03:14 9:10 6/20/2009 Run Roads Race 3.2 mi 27:23 8:31 6/20/2009 Run Roads Race 8.1 mi 1:15:30 9:20