| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/1914 |
Run |
Roads |
Just Running |
3.0 mi |
33:00 |
11:00 |
 |
| 7/19/2006 |
Run |
Roads |
Just Running |
4.5 mi |
47:52 |
10:39 |
|
| 7/19/2006 |
Run |
Roads |
Just Running |
4.0 mi |
43:00 |
10:45 |
|
| 7/22/2006 |
Run |
Roads |
Race |
5.0 km |
42:15 |
13:36 |
|
| 7/24/2006 |
Bicycling |
Roads |
Default |
4.5 mi |
26:30 |
5:54 |
|
| 7/30/2006 |
Run |
Roads |
Long |
12.0 mi |
1:57:03 |
9:46 |
|
| 8/13/2006 |
Run |
Roads |
Long |
11.0 mi |
1:57:23 |
10:41 |
|
| 8/18/2006 |
Run |
Roads |
Just Running |
6.5 mi |
1:10:00 |
10:47 |
|
| 11/16/2006 |
Run |
Roads |
Just Running |
4.0 mi |
41:00 |
10:15 |
|
| 11/17/2006 |
Run |
Roads |
Just Running |
3.8 mi |
37:30 |
9:53 |
|
| 12/24/2006 |
Run |
Roads |
Long |
10.5 mi |
1:56:00 |
11:03 |
|
| 1/1/2007 |
Run |
Roads |
Race |
5.0 km |
25:06 |
8:05 |
|
| 1/1/2007 |
Run |
Roads |
Just Running |
2.5 mi |
26:00 |
10:24 |
|
| 1/7/2007 |
Bicycling |
Roads |
Default |
8.7 mi |
58:24 |
6:43 |
|
| 1/9/2007 |
Run |
Roads |
Tempo |
4.6 mi |
42:45 |
9:24 |
|
| 4/12/2007 |
Run |
Roads |
Interval |
2.0 mi |
15:19 |
7:40 |
|
| 4/24/2007 |
Run |
Roads |
Just Running |
5.0 mi |
50:00 |
10:00 |
|
| 5/6/2007 |
Run |
Roads |
Race |
10.0 km |
53:29 |
8:37 |
|
| 5/11/2007 |
Bicycling |
Roads |
Default |
|
30:21 |
|
|
| 5/28/2007 |
Run |
Roads |
Race |
5.0 km |
26:16 |
8:28 |
|
| 6/5/2007 |
Run |
Roads |
Short & hard |
3.0 mi |
24:57 |
8:19 |
|
| 6/28/2007 |
Run |
Roads |
Hill |
4.5 mi |
46:30 |
10:20 |
|
| 6/30/2007 |
Bicycling |
Roads |
Default |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/4/2007 |
Run |
Roads |
Race |
10.0 km |
54:19 |
8:45 |
|
| 7/7/2007 |
Run |
Roads |
Race |
5.0 km |
26:12 |
8:26 |
|
| 8/5/2007 |
Run |
Roads |
Long |
17.0 mi |
2:49:22 |
9:58 |
|
| 8/11/2007 |
Run |
Roads |
Race |
10.0 km |
51:36 |
8:19 |
|
| 8/21/2007 |
Bicycling |
Roads |
Default |
10.2 mi |
46:34 |
4:34 |
|
| 8/22/2007 |
Run |
Roads |
Hill |
4.5 mi |
46:58 |
10:27 |
|
| 8/24/2007 |
Run |
Roads |
Race |
7.2 mi |
1:05:17 |
9:06 |
|
| 8/25/2007 |
Run |
Roads |
Race |
4.0 mi |
36:25 |
9:01 |
|
| 8/25/2007 |
Run |
Roads |
Race |
3.5 mi |
29:38 |
8:26 |
|
| 9/7/2007 |
Run |
Roads |
Just Running |
9.0 mi |
1:37:04 |
10:48 |
|
| 10/4/2007 |
Run |
Roads |
Short & easy |
2.0 mi |
20:49 |
10:25 |
|
| 10/7/2007 |
Run |
Roads |
Race |
26.2 mi |
4:22:41 |
10:02 |
|
| 10/16/2007 |
Run |
Roads |
Short & easy |
3.2 mi |
33:48 |
10:40 |
|
| 10/23/2007 |
Run |
Roads |
Hill |
4.0 mi |
44:55 |
11:14 |
|
| 10/23/2007 |
Run |
Roads |
Just Running |
4.3 mi |
48:15 |
11:14 |
|
| 10/26/2007 |
Run |
Roads |
Hill |
4.0 mi |
41:27 |
10:22 |
|
| 10/26/2007 |
Run |
Roads |
Just Running |
4.5 mi |
43:21 |
9:45 |
|
| 10/30/2007 |
Run |
Roads |
Just Running |
4.3 mi |
43:35 |
10:16 |
|
| 11/7/2007 |
Run |
Roads |
Just Running |
4.0 mi |
42:08 |
10:32 |
|
| 11/7/2007 |
Run |
Roads |
Just Running |
4.3 mi |
45:01 |
10:29 |
|
| 11/9/2007 |
Run |
Roads |
Just Running |
7.0 mi |
1:17:24 |
11:04 |
|
| 11/13/2007 |
Run |
Roads |
Short & easy |
2.4 mi |
25:00 |
10:25 |
|
| 11/15/2007 |
Run |
Roads |
Long |
9.5 mi |
1:40:00 |
10:32 |
|
| 11/20/2007 |
Run |
Roads |
Just Running |
4.0 mi |
46:00 |
11:30 |
|
| 11/20/2007 |
Run |
Roads |
Just Running |
4.4 mi |
47:25 |
10:55 |
|
| 11/24/2007 |
Run |
Roads |
Race |
13.1 mi |
1:58:28 |
9:03 |
|
| 11/30/2007 |
Run |
Roads |
Just Running |
4.0 mi |
45:25 |
11:22 |
|
| 11/30/2007 |
Run |
Roads |
Just Running |
4.4 mi |
46:43 |
10:45 |
|
| 12/7/2007 |
Run |
Roads |
Just Running |
4.0 mi |
42:59 |
10:45 |
|
| 12/7/2007 |
Run |
Roads |
Just Running |
4.3 mi |
47:02 |
10:51 |
|
| 1/3/2008 |
Run |
Roads |
Hill |
4.0 mi |
44:46 |
11:12 |
|
| 1/3/2008 |
Run |
Roads |
Just Running |
4.4 mi |
49:16 |
11:12 |
|
| 1/8/2008 |
Run |
Roads |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 1/8/2008 |
Run |
Roads |
Just Running |
4.4 mi |
48:20 |
11:00 |
|
| 1/13/2008 |
Run |
Roads |
Easy |
1.1 mi |
12:36 |
11:28 |
|
| 1/13/2008 |
Run |
Roads |
Race |
13.1 mi |
1:49:59 |
8:24 |
|
| 1/28/2008 |
Hiking |
Roads |
Default |
4.4 mi |
1:30:00 |
20:28 |
|
| 1/29/2008 |
Hiking |
Roads |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/29/2008 |
Rowing |
Roads |
Default |
|
20:00 |
|
|
| 2/12/2008 |
Run |
Roads |
Hill |
4.0 mi |
46:07 |
11:32 |
|
| 2/12/2008 |
Run |
Roads |
Just Running |
4.4 mi |
46:09 |
10:30 |
|
| 2/16/2008 |
Run |
Roads |
Race |
5.0 km |
24:12 |
7:48 |
|
| 2/16/2008 |
Run |
Roads |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/29/2008 |
Run |
Roads |
Race |
6.8 mi |
58:00 |
8:32 |
|
| 3/1/2008 |
Run |
Roads |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 3/1/2008 |
Run |
Roads |
Race |
3.8 mi |
30:00 |
7:54 |
|
| 3/28/2008 |
Run |
Roads |
Just Running |
6.3 mi |
1:07:01 |
10:39 |
|
| 3/30/2008 |
Run |
Roads |
Long |
11.7 mi |
2:01:05 |
10:21 |
|
| 4/1/2008 |
Run |
Roads |
Just Running |
3.5 mi |
36:00 |
10:18 |
|
| 4/1/2008 |
Run |
Roads |
Just Running |
2.8 mi |
30:02 |
10:44 |
|
| 4/5/2008 |
Run |
Roads |
Race |
5.0 km |
24:47 |
7:59 |
|
| 4/5/2008 |
Bike |
Roads |
Race |
12.0 mi |
45:01 |
3:46 |
|
| 4/12/2008 |
Bike |
Roads |
Race |
15.0 mi |
50:43 |
3:23 |
|
| 4/12/2008 |
Run |
Roads |
Race |
5.0 km |
25:30 |
8:13 |
|
| 4/12/2008 |
Run |
Roads |
Race |
5.0 km |
26:32 |
8:33 |
|
| 4/12/2008 |
Run |
Roads |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/20/2008 |
Bike |
Roads |
Race |
12.5 mi |
44:00 |
3:32 |
|
| 4/28/2008 |
Run |
Roads |
Hill |
4.4 mi |
45:25 |
10:20 |
|
| 4/28/2008 |
Hiking |
Roads |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 5/4/2008 |
Run |
Roads |
Race |
26.2 mi |
4:11:58 |
9:38 |
|
| 5/10/2008 |
Bike |
Roads |
Hill |
12.0 mi |
47:00 |
3:55 |
|
| 5/14/2008 |
Bike |
Roads |
Easy |
4.4 mi |
24:00 |
5:28 |
|
| 5/14/2008 |
Bike |
Roads |
Hill |
4.4 mi |
26:00 |
5:55 |
|
| 5/18/2008 |
Run |
Roads |
Race |
5.0 km |
25:21 |
8:10 |
|
| 5/18/2008 |
Run |
Roads |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/19/2008 |
Bike |
Roads |
Easy |
21.0 mi |
1:20:30 |
3:50 |
|
| 5/20/2008 |
Run |
Roads |
Just Running |
4.3 mi |
47:00 |
10:56 |
|
| 5/22/2008 |
Run |
Roads |
Race |
5.0 km |
24:04 |
7:45 |
|
| 5/25/2008 |
Bike |
Roads |
Race |
40.0 km |
1:32:03 |
3:43 |
|
| 5/25/2008 |
Run |
Roads |
Race |
10.0 km |
54:13 |
8:44 |
|
| 5/26/2008 |
Bike |
Roads |
Race |
12.0 mi |
50:34 |
4:13 |
|
| 5/26/2008 |
Run |
Roads |
Race |
5.0 km |
24:09 |
7:47 |
|
| 5/31/2008 |
Bike |
Roads |
Long |
30.0 mi |
2:27:30 |
4:55 |
|
| 6/2/2008 |
Bike |
Roads |
Long |
28.7 mi |
2:15:00 |
4:43 |
|
| 6/6/2008 |
Hiking |
Roads |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 6/7/2008 |
Run |
Roads |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 6/7/2008 |
Run |
Roads |
Race |
5.0 km |
24:48 |
7:59 |
|
|