| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2015 |
Run |
Tacoma waterfront |
Long |
9.0 mi |
1:45:01 |
11:41 |
 |
| 8/15/2015 |
Run |
Alton Baker/Pre's Trail |
Just Running |
2.0 mi |
23:22 |
11:45 |
|
| 3/8/2015 |
Run |
Gym workiut |
Gym workout |
3.8 mi |
41:00 |
10:48 |
|
| 1/20/2014 |
Run |
Roads |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 1/18/2014 |
Run |
Track |
Just Running |
2.1 mi |
23:00 |
10:58 |
|
| 8/3/2013 |
Run |
Roads |
Hill |
4.2 mi |
44:30 |
10:36 |
|
| 4/7/2012 |
Run |
Roads |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 8/13/2011 |
Run |
Roads |
Race |
10.0 km |
54:39 |
8:48 |
|
| 8/13/2011 |
Run |
Roads |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/18/2011 |
Run |
Roads |
Race |
3.6 mi |
33:00 |
9:10 |
|
| 6/17/2011 |
Run |
Roads |
Race |
3.0 mi |
27:35 |
9:09 |
|
| 6/17/2011 |
Run |
Roads |
Race |
6.8 mi |
1:03:48 |
9:22 |
|
| 11/20/2010 |
Run |
treadmill |
Gym workout |
3.8 mi |
40:00 |
10:35 |
|
| 11/20/2010 |
Run |
treadmill |
Gym workout |
1.0 mi |
10:26 |
10:26 |
|
| 11/18/2010 |
Run |
treadmill |
Gym workout |
3.9 mi |
40:00 |
10:10 |
|
| 8/28/2010 |
Run |
Roads |
Race |
5.9 mi |
52:04 |
8:51 |
|
| 8/14/2010 |
Run |
Roads |
Race |
10.0 km |
51:04 |
8:14 |
|
| 7/31/2010 |
Run |
Roads |
Race |
3.9 mi |
36:00 |
9:14 |
|
| 5/20/2010 |
Run |
SEHS Track |
Just Running |
5.3 mi |
53:00 |
10:00 |
|
| 5/8/2010 |
Run |
river bike paths |
Race |
3.0 mi |
23:53 |
8:00 |
|
| 5/8/2010 |
Run |
river bike paths |
Easy |
2.2 mi |
22:00 |
10:12 |
|
| 5/6/2010 |
Run |
SEHS Track |
Just Running |
4.7 mi |
47:00 |
10:00 |
|
| 4/28/2010 |
Run |
SEHS Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2010 |
Run |
SEHS Track |
Interval |
3.3 mi |
33:00 |
10:10 |
|
| 4/22/2010 |
Run |
Amazon |
Just Running |
2.0 mi |
21:50 |
10:55 |
|
| 4/17/2010 |
Run |
Roads |
Just Running |
10.0 mi |
1:37:33 |
9:46 |
|
| 4/8/2010 |
Run |
SEHS Track |
Hill |
3.3 mi |
33:00 |
10:00 |
|
| 4/1/2010 |
Run |
SEHS Track |
Just Running |
3.8 mi |
38:00 |
10:00 |
|
| 3/25/2010 |
Run |
SEHS Track |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 3/18/2010 |
Run |
SEHS Track |
Interval |
3.5 mi |
36:00 |
10:18 |
|
| 3/6/2010 |
Run |
river bike paths |
Race |
5.0 km |
24:30 |
7:54 |
|
| 3/4/2010 |
Run |
SEHS Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2010 |
Run |
Roads |
Race |
5.0 km |
24:08 |
7:47 |
|
| 1/27/2010 |
Run |
Track |
Interval |
6.2 mi |
1:01:14 |
9:53 |
|
| 1/21/2010 |
Run |
Track |
Interval |
4.2 mi |
42:15 |
10:04 |
|
| 1/14/2010 |
Run |
Track |
Interval |
5.7 mi |
57:00 |
10:00 |
|
| 1/7/2010 |
Run |
Campus |
Just Running |
6.1 mi |
1:02:04 |
10:11 |
|
| 1/1/2010 |
Run |
Track |
Just Running |
3.0 mi |
31:50 |
10:37 |
|
| 12/24/2009 |
Run |
Roads |
Just Running |
2.9 mi |
31:11 |
10:46 |
|
| 12/23/2009 |
Run |
treadmill |
Just Running |
2.3 mi |
24:00 |
10:27 |
|
| 12/22/2009 |
Run |
treadmill |
Just Running |
2.0 mi |
22:00 |
11:00 |
|
| 12/3/2009 |
Run |
Track |
Just Running |
4.0 mi |
41:20 |
10:20 |
|
| 11/12/2009 |
Run |
Track |
Interval |
4.5 mi |
44:21 |
9:52 |
|
| 10/29/2009 |
Run |
Track |
Interval |
6.0 mi |
59:00 |
9:50 |
|
| 10/16/2009 |
Run |
Track |
Interval |
3.8 mi |
35:40 |
9:31 |
|
| 10/2/2009 |
Run |
Track |
Interval |
4.0 mi |
40:00 |
10:08 |
|
| 9/25/2009 |
Run |
Track |
Interval |
4.2 mi |
40:38 |
9:41 |
|
| 9/11/2009 |
Run |
Track |
Interval |
4.3 mi |
42:30 |
10:00 |
|
| 8/15/2009 |
Run |
Roads |
Race |
10.0 km |
50:27 |
8:08 |
|
| 6/20/2009 |
Run |
Roads |
Race |
3.2 mi |
27:23 |
8:31 |
|
| 4/24/2009 |
Run |
treadmill |
Just Running |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/25/2008 |
Run |
river bike paths |
Race |
5.0 km |
26:13 |
8:27 |
|
| 10/25/2008 |
Run |
river bike paths |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/11/2008 |
Run |
Roads |
Race |
26.2 mi |
4:27:49 |
10:14 |
|
| 9/4/2008 |
Run |
river bike paths |
Tempo |
10.8 mi |
1:40:42 |
9:20 |
|
| 8/26/2008 |
Run |
Rexius |
Just Running |
9.0 mi |
1:39:00 |
11:00 |
|
| 8/23/2008 |
Run |
Roads |
Race |
4.0 mi |
33:21 |
8:21 |
|
| 8/22/2008 |
Run |
Roads |
Race |
5.7 mi |
48:10 |
8:32 |
|
| 8/22/2008 |
Run |
Roads |
Easy |
0.6 mi |
6:43 |
10:30 |
|
| 8/20/2008 |
Run |
SEHS |
Easy |
3.4 mi |
35:00 |
10:18 |
|
|