| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Rexius |
Tempo |
9.7 mi |
1:34:35 |
9:43 |
 |
| 8/21/2009 |
Run |
Roads |
Long |
15.0 mi |
2:34:03 |
10:17 |
|
| 8/20/2009 |
Run |
SEHS |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 8/12/2009 |
Run |
trails |
Just Running |
8.0 mi |
1:22:00 |
10:15 |
|
| 7/31/2009 |
Run |
SEHS |
Interval |
3.2 mi |
31:00 |
9:42 |
|
| 7/30/2009 |
Run |
Roads |
Just Running |
10.0 mi |
1:42:47 |
10:17 |
|
| 7/26/2009 |
Run |
Roads |
Long |
10.3 mi |
1:44:16 |
10:06 |
|
| 7/25/2009 |
Run |
Roads |
Just Running |
4.7 mi |
46:05 |
9:44 |
|
| 7/23/2009 |
Run |
Amazon |
Interval |
7400.0 m |
43:00 |
9:22 |
|
| 7/21/2009 |
Run |
Rexius |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/19/2009 |
Run |
river bike paths |
Long |
15.0 mi |
2:26:08 |
9:45 |
|
| 7/13/2009 |
Run |
treadmill |
Just Running |
2.9 mi |
30:00 |
10:32 |
|
| 7/9/2009 |
Run |
SEHS |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/2/2009 |
Run |
SEHS |
Just Running |
2.8 mi |
27:30 |
10:00 |
|
| 6/28/2009 |
Run |
Rexius |
Just Running |
8.6 mi |
1:29:44 |
10:29 |
|
| 6/27/2009 |
Run |
Roads |
Just Running |
5.0 mi |
55:00 |
11:00 |
|
| 6/17/2009 |
Run |
SEHS |
Just Running |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2009 |
Run |
treadmill |
Just Running |
3.8 mi |
38:00 |
10:00 |
|
| 5/28/2009 |
Run |
SEHS |
Interval |
4.7 mi |
46:00 |
9:53 |
|
| 5/27/2009 |
Run |
Ran home |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 5/22/2009 |
Run |
treadmill |
Just Running |
2.0 mi |
19:47 |
9:54 |
|
| 5/20/2009 |
Run |
SEHS |
Just Running |
4.5 mi |
45:00 |
10:00 |
|
| 5/19/2009 |
Run |
Ran home |
Just Running |
4.2 mi |
42:03 |
10:01 |
|
| 5/13/2009 |
Run |
treadmill |
Just Running |
3.6 mi |
35:05 |
9:45 |
|
| 5/6/2009 |
Run |
SEHS |
Interval |
5.5 mi |
55:00 |
10:00 |
|
| 5/1/2009 |
Run |
river bike paths |
Just Running |
2.5 mi |
24:50 |
9:56 |
|
| 4/21/2009 |
Run |
river bike paths |
Just Running |
10.4 mi |
1:42:00 |
9:48 |
|
| 4/17/2009 |
Run |
Roads |
Hill |
4.5 mi |
47:01 |
10:27 |
|
| 4/16/2009 |
Run |
SEHS |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 4/14/2009 |
Run |
Ran home |
Just Running |
4.1 mi |
45:09 |
11:01 |
|
| 4/10/2009 |
Run |
Ran to work |
Just Running |
6.4 mi |
1:04:55 |
10:09 |
|
| 4/7/2009 |
Run |
Ran to work |
Just Running |
3.5 mi |
38:01 |
10:52 |
|
| 4/5/2009 |
Run |
river bike paths |
Long |
13.0 mi |
2:04:12 |
9:34 |
|
| 4/2/2009 |
Run |
SEHS |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 3/23/2009 |
Run |
trails |
Just Running |
2.9 mi |
30:33 |
10:33 |
|
| 3/22/2009 |
Run |
river bike paths |
Tempo |
9.4 mi |
1:30:09 |
9:35 |
|
| 3/21/2009 |
Run |
treadmill |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 3/18/2009 |
Run |
Roads |
Hill |
3.6 mi |
36:00 |
10:00 |
|
| 3/15/2009 |
Run |
river bike paths |
Long |
17.5 mi |
3:01:02 |
10:22 |
|
| 3/11/2009 |
Run |
SEHS |
Interval |
4.5 mi |
42:00 |
9:20 |
|
| 3/8/2009 |
Run |
river bike paths |
Just Running |
3.7 mi |
35:48 |
9:46 |
|
| 3/7/2009 |
Run |
Ran to work |
Just Running |
4.4 mi |
46:19 |
10:32 |
|
| 2/18/2009 |
Run |
SEHS |
Just Running |
4.0 mi |
44:00 |
11:00 |
|
| 2/14/2009 |
Run |
river bike paths |
Long |
16.8 mi |
2:46:03 |
9:54 |
|
| 2/1/2009 |
Run |
river bike paths |
Tempo |
9.9 mi |
1:27:45 |
8:52 |
|
| 1/28/2009 |
Run |
Ran home |
Just Running |
3.6 mi |
38:51 |
10:48 |
|
| 1/23/2009 |
Run |
treadmill |
Just Running |
5.2 mi |
52:00 |
10:00 |
|
| 1/21/2009 |
Run |
SEHS |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2009 |
Run |
Ran to work |
Just Running |
4.5 mi |
49:00 |
10:54 |
|
| 1/17/2009 |
Run |
Roads |
Just Running |
8.0 mi |
1:17:27 |
9:41 |
|
| 1/16/2009 |
Run |
Rexius |
Just Running |
5.5 mi |
1:00:30 |
11:00 |
|
| 1/14/2009 |
Run |
Roads |
Hill |
4.1 mi |
45:00 |
10:59 |
|
| 1/13/2009 |
Run |
treadmill |
Just Running |
5.0 mi |
56:04 |
11:13 |
|
| 1/7/2009 |
Run |
Ran to work |
Just Running |
4.5 mi |
49:30 |
11:00 |
|
| 1/7/2009 |
Run |
SEHS |
Interval |
3.5 mi |
34:00 |
9:43 |
|
| 1/1/2009 |
Run |
river bike paths |
Race |
5.0 km |
25:10 |
8:07 |
|
| 1/1/2009 |
Run |
river bike paths |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/1/2009 |
Run |
river bike paths |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/1/2009 |
Run |
river bike paths |
Race |
5.0 km |
24:33 |
7:55 |
|
| 12/31/2008 |
Run |
river bike paths |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/30/2008 |
Run |
Roads |
Just Running |
4.2 mi |
46:10 |
11:00 |
|
| 12/30/2008 |
Run |
Rexius |
Just Running |
6.1 mi |
1:07:05 |
11:00 |
|
| 12/24/2008 |
Run |
SEHS |
Just Running |
2.5 mi |
26:00 |
10:24 |
|
| 12/21/2008 |
Run |
treadmill |
Just Running |
2.4 mi |
24:42 |
10:18 |
|
| 11/22/2008 |
Run |
treadmill |
Just Running |
1.7 mi |
17:00 |
10:00 |
|
| 11/21/2008 |
Run |
treadmill |
Just Running |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/7/2008 |
Run |
treadmill |
Just Running |
6.0 mi |
59:25 |
9:55 |
|
| 11/6/2008 |
Run |
treadmill |
Just Running |
4.0 mi |
41:25 |
10:22 |
|
| 11/5/2008 |
Run |
Roads |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/15/2008 |
Run |
river bike paths |
Tempo |
6.1 mi |
57:30 |
9:25 |
|
|