| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
Ran home |
Hill |
4.2 mi |
46:45 |
11:08 |
 |
| 7/22/2008 |
Run |
Ran to work |
Just Running |
4.3 mi |
47:10 |
10:59 |
|
| 3/21/2008 |
Run |
Ran home |
Hill |
4.1 mi |
43:37 |
10:39 |
|
| 3/21/2008 |
Run |
Ran to work |
Just Running |
4.3 mi |
47:11 |
10:59 |
|
| 3/19/2008 |
Run |
SEHS |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2008 |
Run |
Ran home |
Hill |
4.1 mi |
46:05 |
11:15 |
|
| 3/18/2008 |
Run |
Ran to work |
Just Running |
4.3 mi |
47:41 |
11:06 |
|
| 3/7/2008 |
Run |
river bike paths |
Just Running |
8.4 mi |
1:18:08 |
9:17 |
|
| 2/24/2008 |
Run |
river bike paths |
Just Running |
8.5 mi |
1:25:43 |
10:06 |
|
| 2/12/2008 |
Run |
Roads |
Hill |
4.0 mi |
46:07 |
11:32 |
|
| 2/12/2008 |
Run |
Roads |
Just Running |
4.4 mi |
46:09 |
10:30 |
|
| 2/3/2008 |
Run |
river bike paths |
Long |
15.0 mi |
2:29:27 |
9:58 |
|
| 1/25/2008 |
Run |
Ran home |
Hill |
4.1 mi |
47:00 |
11:28 |
|
| 1/25/2008 |
Run |
Ran to work |
Just Running |
4.4 mi |
47:00 |
10:41 |
|
| 1/21/2008 |
Run |
Ran home |
Hill |
4.0 mi |
42:19 |
10:35 |
|
| 1/21/2008 |
Run |
Ran to work |
Just Running |
4.4 mi |
46:29 |
10:34 |
|
| 1/19/2008 |
Run |
river bike paths |
Long |
12.0 mi |
2:06:53 |
10:35 |
|
| 1/8/2008 |
Run |
Roads |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 1/8/2008 |
Run |
Roads |
Just Running |
4.4 mi |
48:20 |
11:00 |
|
| 1/6/2008 |
Run |
river bike paths |
Long |
17.0 mi |
2:48:59 |
9:57 |
|
| 1/3/2008 |
Run |
Roads |
Hill |
4.0 mi |
44:46 |
11:12 |
|
| 1/3/2008 |
Run |
Roads |
Just Running |
4.4 mi |
49:16 |
11:12 |
|
| 12/30/2007 |
Run |
river bike paths |
Just Running |
10.0 mi |
1:43:00 |
10:18 |
|
| 12/23/2007 |
Run |
river bike paths |
Long |
15.0 mi |
2:30:18 |
10:02 |
|
| 12/9/2007 |
Run |
river bike paths |
Long |
13.0 mi |
2:07:34 |
9:49 |
|
| 12/7/2007 |
Run |
Roads |
Just Running |
4.0 mi |
42:59 |
10:45 |
|
| 12/7/2007 |
Run |
Roads |
Just Running |
4.3 mi |
47:02 |
10:51 |
|
| 11/30/2007 |
Run |
Roads |
Just Running |
4.4 mi |
46:43 |
10:45 |
|
| 11/28/2007 |
Run |
Track |
Interval |
4.4 mi |
46:00 |
10:28 |
|
| 11/20/2007 |
Run |
Roads |
Just Running |
4.4 mi |
47:25 |
10:55 |
|
| 11/18/2007 |
Run |
Random Route |
Just Running |
7.5 mi |
1:24:59 |
11:20 |
|
| 11/11/2007 |
Run |
river bike paths |
Long |
12.0 mi |
1:52:44 |
9:24 |
|
| 11/7/2007 |
Run |
Roads |
Just Running |
4.0 mi |
42:08 |
10:32 |
|
| 11/6/2007 |
Run |
Track |
Interval |
3.5 mi |
34:00 |
9:43 |
|
| 10/30/2007 |
Run |
Random Route |
Just Running |
4.0 mi |
42:29 |
10:38 |
|
| 10/30/2007 |
Run |
Roads |
Just Running |
4.3 mi |
43:35 |
10:16 |
|
| 10/26/2007 |
Run |
Roads |
Just Running |
4.5 mi |
43:21 |
9:45 |
|
| 10/23/2007 |
Run |
Roads |
Hill |
4.0 mi |
44:55 |
11:14 |
|
| 10/23/2007 |
Run |
Roads |
Just Running |
4.3 mi |
48:15 |
11:14 |
|
| 10/13/2007 |
Run |
Rexius |
Short & easy |
3.5 mi |
36:33 |
10:27 |
|
| 10/11/2007 |
Spinning |
|
Default |
9.3 mi |
30:00 |
3:13 |
|
| 9/22/2007 |
Run |
river bike paths |
Long |
9.0 mi |
1:28:15 |
9:49 |
|
| 9/19/2007 |
Run |
Random Route |
Short & hard |
2.0 mi |
21:43 |
10:52 |
|
| 9/16/2007 |
Run |
river bike paths |
Long |
21.0 mi |
3:39:15 |
10:27 |
|
| 9/12/2007 |
Run |
trails |
Hill |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/10/2007 |
Run |
Rexius |
Tempo |
8.0 mi |
1:20:50 |
10:07 |
|
| 9/7/2007 |
Run |
Roads |
Just Running |
9.0 mi |
1:37:04 |
10:48 |
|
| 9/4/2007 |
Run |
Rexius |
Tempo |
6.0 mi |
53:28 |
8:55 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 8/31/2007 |
Run |
river bike paths |
Just Running |
3.0 mi |
30:13 |
10:05 |
|
| 8/28/2007 |
Run |
Rexius |
Just Running |
8.0 mi |
1:21:02 |
10:08 |
|
| 8/25/2007 |
Run |
Roads |
Race |
4.0 mi |
36:25 |
9:01 |
|
| 8/24/2007 |
Run |
Roads |
Race |
7.2 mi |
1:05:17 |
9:06 |
|
| 7/22/2007 |
Run |
river bike paths |
Long |
14.0 mi |
2:27:22 |
10:32 |
|
| 6/28/2007 |
Run |
Roads |
Hill |
4.5 mi |
46:30 |
10:20 |
|
| 6/19/2007 |
Run |
Random Route |
Interval |
2.0 mi |
18:00 |
9:00 |
|
|