| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/26/2009 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:40 |
8:14 |
 |
| 6/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:30 |
8:42 |
|
| 6/29/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:03 |
9:07 |
|
| 7/22/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 10/12/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:43 |
8:34 |
|
| 11/16/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
53:24 |
8:51 |
|
| 1/4/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:36 |
9:33 |
|
| 1/18/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:30 |
9:12 |
|
| 1/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
55:40 |
9:13 |
|
| 3/8/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:08 |
9:18 |
|
| 3/17/2010 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
49:20 |
8:11 |
|
| 3/31/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:15 |
8:59 |
|
| 10/27/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:08 |
8:47 |
|
| 12/1/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:23 |
8:40 |
|
| 3/6/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:44 |
8:14 |
|
| 7/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:27 |
8:41 |
|
| 1/26/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
55:48 |
9:14 |
|
| 2/4/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
52:41 |
8:43 |
|
| 2/19/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:43 |
8:53 |
|
| 4/14/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 5/10/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
51:48 |
8:34 |
|
| 3/4/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 4/20/2009 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
50:46 |
8:23 |
|
| 2/2/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
56:39 |
9:21 |
|
| 2/15/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
53:39 |
8:52 |
|
| 2/22/2010 |
Run |
Abingdon 6 Miles |
Easy |
6.1 mi |
58:25 |
9:32 |
|
| 11/23/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
56:29 |
9:04 |
|
| 12/5/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
55:55 |
8:59 |
|
| 12/8/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
52:18 |
8:24 |
|
| 11/28/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.3 mi |
1:01:03 |
9:43 |
|
| 10/6/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.4 mi |
59:04 |
9:19 |
|
| 12/22/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.4 mi |
55:33 |
8:41 |
|
| 11/7/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.6 mi |
1:00:58 |
9:19 |
|
| 11/14/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.6 mi |
55:16 |
8:27 |
|
| 11/5/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.0 mi |
1:01:50 |
8:51 |
|
| 11/12/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.0 mi |
1:00:54 |
8:43 |
|
| 2/9/2010 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:11:27 |
9:21 |
|
| 3/2/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:08:46 |
8:59 |
|
| 1/14/2009 |
Run |
Abingdon 6 Miles |
Easy |
7.7 mi |
1:03:35 |
8:14 |
|
| 7/4/2008 |
Run |
Abingdon 6 Miles |
Tempo |
7.7 mi |
1:04:38 |
8:22 |
|
| 11/19/2008 |
Run |
Abingdon 6 Miles |
Easy |
7.8 mi |
1:06:21 |
8:34 |
|
| 2/23/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.0 mi |
1:13:24 |
9:10 |
|
| 2/17/2010 |
Run |
Abingdon 6 Miles |
Med Long |
8.1 mi |
1:13:15 |
9:02 |
|
| 3/29/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:19:18 |
9:28 |
|
| 4/6/2010 |
Run |
Abingdon 6 Miles |
Easy |
8.4 mi |
1:14:55 |
8:57 |
|
| 11/25/2007 |
Run |
Abingdon 6 Miles |
Long |
10.1 mi |
1:33:29 |
9:16 |
|
| 2/24/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:40:22 |
8:22 |
|
| 12/16/2007 |
Run |
Abingdon 6 Miles |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
| 3/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 3/31/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:45:42 |
8:49 |
|
| 3/3/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:50:07 |
9:11 |
|
| 3/25/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:48:21 |
9:02 |
|
| 3/18/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.0 mi |
1:49:30 |
9:07 |
|
| 2/3/2009 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:44:20 |
8:40 |
|
| 3/11/2010 |
Run |
Abingdon 6 Miles |
Med Long |
12.1 mi |
1:58:08 |
9:48 |
|
| 2/25/2008 |
Run |
Abingdon 6 Miles |
Long |
12.3 mi |
1:50:41 |
9:00 |
|
|