| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2008 |
Run |
Finch random |
Long |
10.0 mi |
1:34:00 |
9:24 |
 |
| 2/23/2008 |
Run |
Finch 10.3 |
Long |
10.2 mi |
1:29:09 |
8:46 |
|
| 2/20/2008 |
Run |
Abingdon 7.75 |
Easy |
7.3 mi |
1:06:14 |
9:03 |
|
| 2/18/2008 |
Run |
Abingdon 7.75 |
Easy |
8.2 mi |
1:12:27 |
8:48 |
|
| 2/2/2008 |
Run |
Finch 10.3 |
Long |
10.3 mi |
1:28:44 |
8:37 |
|
| 1/28/2008 |
Run |
Abingdon 7 Miles |
Easy |
7.0 mi |
1:04:17 |
9:10 |
|
| 1/25/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
49:16 |
7:57 |
|
| 1/23/2008 |
Run |
Wokingham 6 Miles |
Tempo |
6.2 mi |
52:44 |
8:31 |
|
| 1/21/2008 |
Run |
Abingdon 6 Miles |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 1/20/2008 |
Run |
Wokingham 12 |
Long |
9.0 mi |
1:20:12 |
8:55 |
|
| 1/16/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 1/14/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 1/12/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.3 mi |
28:53 |
8:46 |
|
| 1/7/2008 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 1/2/2008 |
Run |
Wokingham 6 Miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
59:07 |
9:33 |
|
| 12/27/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
54:58 |
8:52 |
|
| 12/25/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
55:02 |
8:53 |
|
| 12/23/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 12/19/2007 |
Run |
Wokingham 6 Miles |
Easy |
2.7 mi |
23:56 |
8:54 |
|
| 12/17/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 12/16/2007 |
Run |
Abingdon 6 Miles |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
| 12/12/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 12/10/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 12/8/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
52:18 |
8:24 |
|
| 12/5/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
55:55 |
8:59 |
|
| 12/3/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 11/28/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.3 mi |
1:01:03 |
9:43 |
|
| 11/26/2007 |
Run |
Abingdon 6 Miles |
Easy |
5.2 mi |
44:56 |
8:39 |
|
| 11/25/2007 |
Run |
Abingdon 6 Miles |
Long |
10.1 mi |
1:33:29 |
9:16 |
|
| 11/23/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.2 mi |
56:29 |
9:04 |
|
| 11/21/2007 |
Run |
Abingdon 6 Miles |
Easy |
5.1 mi |
44:43 |
8:51 |
|
| 11/19/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.8 mi |
34:27 |
9:09 |
|
| 11/17/2007 |
Run |
Finch 9 miles |
Long |
9.0 mi |
1:07:11 |
7:28 |
|
| 11/14/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.6 mi |
55:16 |
8:27 |
|
| 11/12/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.9 mi |
35:03 |
8:57 |
|
| 11/10/2007 |
Run |
Abingdon 6 Miles |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 11/7/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.6 mi |
1:00:58 |
9:19 |
|
| 11/5/2007 |
Run |
Abingdon 6 Miles |
Easy |
3.8 mi |
36:22 |
9:41 |
|
| 11/3/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.6 mi |
1:03:18 |
9:35 |
|
| 10/31/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
59:22 |
9:35 |
|
| 10/29/2007 |
Run |
Abingdon 6 Miles |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 10/27/2007 |
Run |
Wokingham 6 Miles |
Easy |
6.2 mi |
1:00:19 |
9:44 |
|
| 10/25/2007 |
Run |
Abingdon 3.6 miles |
Easy |
3.6 mi |
37:06 |
10:19 |
|
| 10/22/2007 |
Run |
Abingdon 3.6 miles |
Easy |
3.6 mi |
25:35 |
7:07 |
|
| 10/21/2007 |
Run |
Wokingham 6 Miles |
Easy |
3.1 mi |
31:56 |
10:19 |
|
| 10/19/2007 |
Run |
Wokingham 6 Miles |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 10/17/2007 |
Run |
Wokingham 6 Miles |
Easy |
3.1 mi |
34:32 |
11:09 |
|
| 10/15/2007 |
Run |
Abingdon 3.6 miles |
Easy |
2.8 mi |
33:24 |
11:56 |
|
| 10/14/2007 |
Run |
Wokingham 6 Miles |
Easy |
2.5 mi |
23:13 |
9:18 |
|
|