| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2013 |
Run |
Double Hills |
Easy |
10.3 km |
1:16:18 |
7:23 |
 |
| 9/20/2013 |
Run |
Double Hills |
Easy |
10.3 km |
1:20:58 |
7:52 |
|
| 9/11/2013 |
Run |
Double Hills |
Easy |
10.4 km |
1:21:08 |
7:49 |
|
| 8/30/2013 |
Run |
Double Hills |
Easy |
10.3 km |
|
|
|
| 10/29/2011 |
Run |
Double Hills |
Easy |
10.4 km |
1:09:55 |
6:44 |
|
| 10/20/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:12:56 |
7:04 |
|
| 10/13/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:11:49 |
6:58 |
|
| 9/9/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:11:04 |
6:55 |
|
| 8/18/2011 |
Run |
Double Hills |
Easy |
10.4 km |
1:10:55 |
6:51 |
|
| 8/4/2011 |
Run |
Double Hills |
Easy |
10.8 km |
1:28:08 |
8:10 |
|
| 7/28/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:12:27 |
7:02 |
|
| 7/14/2011 |
Run |
Double Hills |
Easy |
10.0 km |
1:08:28 |
6:51 |
|
| 7/5/2011 |
Run |
Double Hills |
Easy |
10.2 km |
1:09:55 |
6:51 |
|
| 6/30/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:09:49 |
6:46 |
|
| 6/23/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:08:35 |
6:39 |
|
| 6/21/2011 |
Run |
Double Hills |
Easy |
10.4 km |
1:07:09 |
6:30 |
|
| 6/16/2011 |
Run |
Double Hills |
Easy |
10.4 km |
1:08:05 |
6:33 |
|
| 6/14/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:18:05 |
7:35 |
|
| 6/7/2011 |
Run |
Double Hills |
Tempo |
10.3 km |
1:05:52 |
6:24 |
|
| 6/2/2011 |
Run |
Double Hills |
Easy |
10.4 km |
1:11:47 |
6:55 |
|
| 5/26/2011 |
Run |
Double Hills |
Easy |
10.4 km |
1:10:32 |
6:49 |
|
| 5/19/2011 |
Run |
Double Hills |
Easy |
10.2 km |
|
|
|
| 5/10/2011 |
Run |
Double Hills |
Easy |
9.0 km |
1:01:08 |
6:49 |
|
| 5/6/2011 |
Run |
Double Hills |
Easy |
10.6 km |
1:15:20 |
7:05 |
|
| 5/5/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:08:10 |
6:37 |
|
| 4/28/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:10:30 |
6:50 |
|
| 4/26/2011 |
Run |
Double Hills |
Easy |
10.6 km |
1:11:56 |
6:50 |
|
| 4/21/2011 |
Run |
Double Hills |
Easy |
10.5 km |
1:14:16 |
7:06 |
|
| 4/14/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:11:33 |
6:59 |
|
| 4/13/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:12:44 |
7:06 |
|
| 4/9/2011 |
Run |
Double Hills |
Easy |
10.4 km |
1:13:18 |
7:03 |
|
| 3/23/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:07:34 |
6:33 |
|
| 3/15/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:14:20 |
7:12 |
|
| 3/4/2011 |
Run |
Double Hills |
Easy |
10.4 km |
1:12:33 |
7:01 |
|
| 3/2/2011 |
Run |
Double Hills |
Easy |
10.5 km |
1:10:52 |
6:47 |
|
| 3/1/2011 |
Run |
Double Hills |
Easy |
9.1 km |
1:04:28 |
7:04 |
|
| 2/26/2011 |
Run |
Double Hills |
Easy |
10.7 km |
1:22:42 |
7:43 |
|
| 2/25/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:08:20 |
6:39 |
|
| 2/23/2011 |
Run |
Double Hills |
Easy |
10.4 km |
1:12:10 |
6:59 |
|
| 1/6/2011 |
Run |
Double Hills |
Easy |
9.0 km |
1:04:48 |
7:12 |
|
| 1/4/2011 |
Run |
Double Hills |
Easy |
10.3 km |
1:11:41 |
6:58 |
|
| 12/28/2010 |
Run |
Double Hills |
Easy |
10.4 km |
1:17:24 |
7:29 |
|
| 12/23/2010 |
Run |
Double Hills |
Easy |
9.0 km |
1:22:35 |
9:11 |
|
| 12/11/2010 |
Run |
Double Hills |
Easy |
10.3 km |
1:16:12 |
7:24 |
|
| 11/25/2010 |
Run |
Double Hills |
Easy |
10.3 km |
1:11:11 |
6:55 |
|
| 11/16/2010 |
Run |
Double Hills |
Easy |
10.3 km |
1:11:48 |
6:58 |
|
| 11/13/2010 |
Run |
Double Hills |
Easy |
9.0 km |
1:31:55 |
10:13 |
|
| 11/11/2010 |
Run |
Double Hills |
Easy |
9.0 km |
1:15:14 |
8:23 |
|
| 10/7/2010 |
Run |
Double Hills |
Tempo |
10.5 km |
|
|
|
| 10/1/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 9/23/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:10:29 |
6:43 |
|
| 9/14/2010 |
Run |
Double Hills |
Easy |
9.0 km |
|
|
|
| 9/9/2010 |
Run |
Double Hills |
Easy |
9.0 km |
|
|
|
| 9/2/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:15:54 |
7:14 |
|
| 8/26/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 8/24/2010 |
Run |
Double Hills |
Tempo |
10.5 km |
1:09:30 |
6:38 |
|
| 8/21/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:32:00 |
8:46 |
|
| 8/20/2010 |
Run |
Double Hills |
Easy |
9.0 km |
|
|
|
| 8/14/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:14:34 |
7:07 |
|
| 8/5/2010 |
Run |
Double Hills |
Tempo |
10.5 km |
1:03:44 |
6:05 |
|
| 8/3/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:07:49 |
6:28 |
|
| 7/29/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:09:04 |
6:35 |
|
| 7/27/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:15:17 |
7:11 |
|
| 7/22/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:15:08 |
7:10 |
|
| 7/11/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:11:52 |
6:51 |
|
| 7/8/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:15:25 |
7:11 |
|
| 7/6/2010 |
Run |
Double Hills |
Easy |
9.0 km |
1:25:42 |
9:32 |
|
| 7/1/2010 |
Run |
Double Hills |
Easy |
9.0 km |
1:06:58 |
7:27 |
|
| 6/3/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 5/27/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 5/25/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:15:21 |
7:11 |
|
| 5/20/2010 |
Run |
Double Hills |
Easy |
9.0 km |
|
|
|
| 5/18/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:19:18 |
7:34 |
|
| 5/13/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:14:08 |
7:04 |
|
| 4/27/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 4/24/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 4/21/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 4/13/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 4/6/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 4/3/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 3/20/2010 |
Run |
Double Hills |
Easy |
12.5 km |
|
|
|
| 3/11/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:17:24 |
7:23 |
|
| 3/4/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:18:44 |
7:30 |
|
| 2/26/2010 |
Run |
Double Hills |
Easy |
7.5 km |
|
|
|
| 2/23/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:15:11 |
7:10 |
|
| 2/18/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:14:43 |
7:07 |
|
| 2/16/2010 |
Run |
Double Hills |
Easy |
10.5 km |
|
|
|
| 2/13/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:12:15 |
6:53 |
|
| 2/10/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:11:45 |
6:50 |
|
| 2/9/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:14:47 |
7:08 |
|
| 2/1/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:15:40 |
7:13 |
|
| 1/28/2010 |
Run |
Double Hills |
Tempo |
10.5 km |
1:11:38 |
6:50 |
|
| 1/27/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:15:05 |
7:10 |
|
| 1/20/2010 |
Run |
Double Hills |
Tempo |
11.0 km |
1:18:12 |
7:07 |
|
| 1/15/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:17:42 |
7:24 |
|
| 1/14/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:12:16 |
6:53 |
|
| 1/8/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:17:10 |
7:21 |
|
| 1/1/2010 |
Run |
Double Hills |
Easy |
10.5 km |
1:23:30 |
7:58 |
|
| 12/29/2009 |
Run |
Double Hills |
Easy |
10.5 km |
1:17:30 |
7:23 |
|
| 12/22/2009 |
Run |
Double Hills |
Easy |
10.5 km |
1:11:28 |
6:49 |
|
|