Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Mike Mahan's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/16/2012
Run
Easy
4.8 mi
32:00
6:40
2/20/2012
Run
Easy
3.0 mi
21:00
7:00
9/11/2012
Run
3 x (1M + 3-4 min jogs) + 3 x (1k + 2-3 min. jogs)
Intervals
10.9 mi
1:16:00
6:59
9/18/2012
Run
Warm-Up w/ strides
Easy
2.0 mi
14:00
7:00
9/18/2012
Run
5 x (1M @ 3-5k effort + 1/2M jog) @ neighborhood
Intervals
7.0 mi
41:00
5:52
9/18/2012
Run
Cool Down
Easy
2.3 mi
16:20
7:07
9/20/2012
Run
Cool-Down
Easy
2.2 mi
15:30
7:03
9/20/2012
Run
8 x (1M @ threshold + 60s. rests) @ neighborhood
Threshold
8.0 mi
45:17
5:40
9/20/2012
Run
Easy
4.5 mi
32:00
7:07
9/20/2012
Run
Warm-Up
Easy
2.0 mi
14:31
7:16
9/22/2012
Run
Recovery/Double
4.8 mi
37:30
7:49
9/25/2012
Run
Warm-Up
Easy
1.6 mi
12:35
7:52
9/25/2012
Run
5 x (5 min. @ sub 5k effort + 4 min. jogs) @ golf course
Intervals
6.7 mi
40:40
6:05
9/25/2012
Run
Cool-Down
Easy
3.1 mi
22:45
7:21
9/26/2012
Run
Warm-Up
Easy
1.7 mi
11:50
6:58
9/26/2012
Run
20, 15, 10, 5 cutdown @ Fisk/Brown Loop
Threshold
10.0 mi
59:44
5:59
9/26/2012
Run
Cool-Down
Easy
2.6 mi
18:40
7:11
9/27/2012
Run
Golfcourse
Easy
8.7 mi
1:04:10
7:23
9/27/2012
Run
Downtown
Easy
5.1 mi
36:50
7:14
9/28/2012
Run
Stover
Easy
7.2 mi
56:30
7:51
9/29/2012
Run
Easy
5.4 mi
43:00
7:58
9/29/2012
Run
Cool Down
Easy
3.0 mi
22:00
7:20
9/29/2012
Run
Warm-Up w/ strides
Easy
2.5 mi
18:00
7:12
9/30/2012
Run
Bang ham
Long/Progression
17.0 mi
2:02:00
7:11
10/3/2012
Run
Easy
8.0 mi
48:35
6:05
10/3/2012
Run
Easy
2.1 mi
16:00
7:38
10/3/2012
Run
Easy
2.0 mi
14:30
7:15
10/6/2012
Run
Easy
5.7 mi
44:40
7:51
10/10/2012
Run
Warm-Up w/ strides
Easy
2.1 mi
15:00
7:09
10/10/2012
Run
Cool Down
Easy
3.0 mi
21:50
7:17
10/12/2012
Run
Easy
7.2 mi
54:00
7:30
10/13/2012
Run
Easy
4.0 mi
29:30
7:23
10/13/2012
Run
Easy
2.1 mi
16:00
7:38
10/14/2012
Run
Cade's Cave
Long/Progression
16.2 mi
1:52:00
6:55
10/15/2012
Run
Haw Ridge
Easy
8.0 mi
59:00
7:23
10/17/2012
Run
Easy
2.3 mi
17:00
7:24
10/17/2012
Run
Easy
7.3 mi
45:20
6:16
10/17/2012
Run
Easy
2.1 mi
14:40
7:00
10/19/2012
Run
Easy
6.0 mi
36:30
6:05
10/19/2012
Run
Easy
2.0 mi
14:00
7:00
10/19/2012
Run
Warm-Up w/ strides
Easy
2.1 mi
14:40
7:00
10/22/2012
Run
Easy
7.6 mi
55:00
7:15
10/22/2012
Run
6 x 200m in and outs
Easy
2400.0 m
10:20
6:56
10/24/2012
Run
6 x 200m in and outs
Easy
2200.0 m
9:40
7:05
10/24/2012
Run
Eagle
Easy
8.5 mi
59:20
6:59
10/29/2012
Run
Chase's Loop
Long/Progression
11.1 mi
1:16:00
6:51
12/9/2012
Run
Easy
10.5 mi
1:15:00
7:09
12/10/2012
Run
Easy
10.1 mi
1:12:00
7:08
12/12/2012
Run
Easy
11.1 mi
1:18:00
7:02
12/16/2012
Run
Easy
6.1 mi
46:00
7:33
12/17/2012
Run
Easy
5.1 mi
38:00
7:28
12/18/2012
Run
Easy
7.7 mi
56:00
7:17
12/24/2012
Run
Easy
6.4 mi
44:00
6:53
12/29/2012
Run
Easy
5.1 mi
36:00
7:04
1/22/2013
Run
Easy
10.1 mi
1:13:00
7:14
2/21/2013
Run
Easy
11.0 mi
1:16:00
6:55
4/10/2013
Run
Easy
3.0 mi
20:09
6:43
5/1/2013
Run
Easy
4.5 mi
35:00
7:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help