| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2012 |
Run |
|
Recovery/Double |
8.4 mi |
1:04:30 |
7:41 |
 |
| 8/22/2012 |
Run |
Warm-Up |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/22/2012 |
Run |
7 x 4 min. with 2-3 min. jogs @ neighborhood |
Threshold |
7.8 mi |
47:25 |
6:05 |
|
| 8/22/2012 |
Run |
Cool-Down |
Easy |
1.8 mi |
12:50 |
7:08 |
|
| 8/21/2012 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 8/21/2012 |
Run |
|
Easy |
900.0 m |
2:30 |
4:29 |
|
| 8/9/2012 |
Run |
|
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 8/3/2012 |
Run |
11 x 10-15s hill sprints |
Easy |
0.5 mi |
2:35 |
5:10 |
|
| 8/3/2012 |
Run |
|
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 7/21/2012 |
Run |
11 x 10-15s hill sprints |
Easy |
900.0 m |
2:30 |
4:29 |
|
| 7/21/2012 |
Run |
|
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 7/20/2012 |
Run |
Cool-Down |
Easy |
2.3 mi |
16:40 |
7:15 |
|
| 7/20/2012 |
Run |
Warm-Up |
Easy |
2.9 mi |
20:40 |
7:08 |
|
| 7/20/2012 |
Run |
Cane Creek |
Threshold |
7.0 mi |
40:18 |
5:46 |
|
| 4/14/2012 |
Run |
Boston-Moon Classic |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/1/2012 |
Run |
Tech Track |
Easy |
1000.0 m |
2:55 |
4:42 |
|
| 4/1/2012 |
Run |
Stover |
Easy |
10.2 mi |
1:08:25 |
6:43 |
|
| 3/25/2012 |
Run |
Adventure |
Long/Progression |
13.0 mi |
1:24:33 |
6:31 |
|
| 3/16/2012 |
Run |
Adventure |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/16/2012 |
Run |
Cane Creek |
Threshold |
5.0 mi |
28:33 |
5:43 |
|
| 3/16/2012 |
Run |
Adventure |
Easy |
2.2 mi |
15:03 |
6:51 |
|
| 3/11/2012 |
Run |
Bowser |
Easy |
5.3 mi |
35:25 |
6:41 |
|
| 3/8/2012 |
Run |
Adventure |
Easy |
5.5 mi |
35:33 |
6:28 |
|
| 3/6/2012 |
Run |
Adventure |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 3/6/2012 |
Run |
Adventure |
Intervals |
4.9 mi |
28:45 |
5:53 |
|
| 3/6/2012 |
Run |
Adventure |
Easy |
3.2 mi |
21:25 |
6:42 |
|
| 3/1/2012 |
Run |
Adventure |
Easy |
2.9 mi |
19:20 |
6:40 |
|
| 3/1/2012 |
Run |
Adventure |
Threshold |
5.9 mi |
32:46 |
5:37 |
|
| 3/1/2012 |
Run |
Adventure |
Easy |
1.7 mi |
11:08 |
6:33 |
|
| 2/29/2012 |
Run |
Rocky |
Recovery/Double |
3.9 mi |
27:20 |
7:01 |
|
| 2/26/2012 |
Run |
Eagle |
Easy |
13.2 mi |
1:26:40 |
6:34 |
|
| 2/23/2012 |
Run |
Walnut |
Easy |
6.4 mi |
43:30 |
6:48 |
|
| 2/10/2012 |
Run |
Adventure |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 2/10/2012 |
Run |
Cane Creek |
Threshold |
6.6 mi |
37:47 |
5:44 |
|
| 2/10/2012 |
Run |
Adventure |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 2/5/2012 |
Run |
Random |
Easy |
6.6 mi |
46:45 |
7:05 |
|
| 2/3/2012 |
Run |
Buck |
Long/Progression |
15.1 mi |
1:42:00 |
6:46 |
|
| 2/2/2012 |
Run |
CHS Track |
Reps |
1.5 mi |
9:30 |
6:20 |
|
| 2/2/2012 |
Run |
Stover |
Easy |
1.5 mi |
10:20 |
6:54 |
|
| 2/2/2012 |
Run |
Stover |
Easy |
1.9 mi |
13:20 |
7:02 |
|
| 2/2/2012 |
Run |
Stover |
Threshold |
4.0 mi |
22:50 |
5:43 |
|
| 1/29/2012 |
Run |
Random |
Long/Progression |
13.3 mi |
1:28:20 |
6:39 |
|
| 1/26/2012 |
Run |
Tech Track |
Easy |
0.4 mi |
1:50 |
4:35 |
|
| 1/26/2012 |
Run |
Eagle |
Easy |
8.2 mi |
56:43 |
6:55 |
|