| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
|
Easy |
5.0 mi |
57:03 |
11:25 |
 |
| 1/27/2011 |
Run |
|
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 1/29/2011 |
Run |
|
Easy |
6.5 mi |
1:10:15 |
10:49 |
|
| 1/30/2011 |
Run |
|
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 4/6/2011 |
Run |
|
Easy |
2.5 mi |
30:31 |
12:13 |
|
| 4/8/2011 |
Run |
|
Easy |
2.9 mi |
34:20 |
11:51 |
|
| 4/11/2011 |
Run |
|
Easy |
2.9 mi |
32:56 |
11:22 |
|
| 4/13/2011 |
Run |
|
Easy |
2.9 mi |
32:57 |
11:22 |
|
| 4/14/2011 |
Run |
|
Easy |
2.9 mi |
33:10 |
11:27 |
|
| 4/17/2011 |
Run |
|
Easy |
1.6 mi |
19:51 |
12:25 |
|
| 4/18/2011 |
Run |
|
Easy |
2.9 mi |
30:50 |
10:38 |
|
| 4/19/2011 |
Run |
|
Easy |
2.9 mi |
33:24 |
11:32 |
|
| 5/2/2011 |
Run |
|
Easy |
2.9 mi |
30:38 |
10:34 |
|
| 5/7/2011 |
Run |
|
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 5/8/2011 |
Run |
|
Easy |
5.6 mi |
1:05:10 |
11:39 |
|
| 5/13/2011 |
Run |
|
Easy |
5.6 mi |
1:04:58 |
11:37 |
|
| 5/14/2011 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 5/15/2011 |
Run |
|
Easy |
3.3 mi |
36:15 |
11:00 |
|
| 5/17/2011 |
Run |
|
Easy |
2.5 mi |
29:23 |
11:46 |
|
| 5/23/2011 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/24/2011 |
Run |
|
Easy |
5.5 mi |
1:03:26 |
11:32 |
|
| 5/25/2011 |
Run |
|
Easy |
4.9 mi |
59:52 |
12:14 |
|
| 5/26/2011 |
Run |
|
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 5/29/2011 |
Run |
|
Easy |
3.2 mi |
37:37 |
11:46 |
|
| 5/31/2011 |
Run |
|
Easy |
5.0 mi |
1:01:07 |
12:14 |
|
| 6/1/2011 |
Run |
|
Easy |
4.4 mi |
54:39 |
12:26 |
|
| 6/3/2011 |
Run |
|
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 6/4/2011 |
Run |
|
Easy |
3.3 mi |
37:36 |
11:24 |
|
| 6/5/2011 |
Run |
|
Easy |
5.0 mi |
56:58 |
11:24 |
|
| 6/6/2011 |
Run |
|
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 6/7/2011 |
Run |
|
Easy |
6.0 mi |
1:09:06 |
11:31 |
|
| 6/11/2011 |
Run |
|
Easy |
6.5 mi |
1:11:01 |
10:56 |
|
| 6/13/2011 |
Run |
|
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 6/14/2011 |
Run |
|
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
| 6/15/2011 |
Run |
|
Easy |
6.0 mi |
1:04:22 |
10:44 |
|
| 6/18/2011 |
Run |
|
Easy |
6.5 mi |
1:05:51 |
10:08 |
|
| 6/19/2011 |
Run |
|
Easy |
6.5 mi |
1:08:40 |
10:34 |
|
| 6/20/2011 |
Run |
|
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 6/22/2011 |
Run |
|
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 6/25/2011 |
Run |
|
Easy |
7.3 mi |
1:24:10 |
11:32 |
|
| 6/26/2011 |
Run |
|
Easy |
6.2 mi |
1:07:46 |
10:56 |
|
| 6/29/2011 |
Run |
|
Easy |
6.3 mi |
1:02:27 |
9:55 |
|
| 6/30/2011 |
Run |
|
Easy |
6.3 mi |
1:00:33 |
9:37 |
|
| 7/2/2011 |
Run |
|
Easy |
6.3 mi |
1:03:21 |
10:04 |
|
| 7/3/2011 |
Run |
|
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 7/5/2011 |
Run |
|
Easy |
2.6 mi |
28:51 |
11:06 |
|
| 7/6/2011 |
Run |
|
Easy |
6.6 mi |
1:10:56 |
10:45 |
|
| 7/11/2011 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/12/2011 |
Run |
|
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 7/14/2011 |
Run |
|
Easy |
8.1 mi |
1:22:13 |
10:10 |
|
| 7/16/2011 |
Run |
|
Easy |
8.2 mi |
1:22:13 |
10:02 |
|
| 7/17/2011 |
Run |
|
Easy |
8.2 mi |
1:26:30 |
10:33 |
|
| 7/19/2011 |
Run |
|
Easy |
6.2 mi |
1:05:03 |
10:30 |
|
| 7/21/2011 |
Run |
|
Easy |
6.2 mi |
1:05:20 |
10:33 |
|
| 7/26/2011 |
Run |
|
Easy |
7.6 mi |
1:16:44 |
10:06 |
|
| 7/28/2011 |
Run |
|
Easy |
7.6 mi |
1:17:35 |
10:13 |
|
| 7/30/2011 |
Run |
|
Easy |
7.7 mi |
1:22:04 |
10:40 |
|
| 8/1/2011 |
Run |
|
Easy |
7.4 mi |
1:16:29 |
10:21 |
|
| 8/2/2011 |
Run |
|
Easy |
7.4 mi |
1:17:44 |
10:31 |
|
| 8/6/2011 |
Run |
|
Easy |
6.7 mi |
1:07:56 |
10:09 |
|
| 8/7/2011 |
Run |
|
Easy |
7.4 mi |
1:17:23 |
10:28 |
|
| 8/9/2011 |
Run |
|
Easy |
7.4 mi |
1:15:31 |
10:13 |
|
| 8/11/2011 |
Run |
|
Easy |
7.4 mi |
1:13:25 |
9:56 |
|
| 8/13/2011 |
Run |
|
Easy |
8.2 mi |
1:22:41 |
10:05 |
|
| 8/14/2011 |
Run |
|
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 8/16/2011 |
Run |
|
Easy |
7.4 mi |
1:18:38 |
10:38 |
|
| 8/20/2011 |
Run |
|
Easy |
2.9 mi |
30:50 |
10:38 |
|
| 8/21/2011 |
Run |
|
Easy |
8.7 mi |
1:26:06 |
9:54 |
|
| 8/23/2011 |
Run |
|
Easy |
7.4 mi |
1:13:01 |
9:53 |
|
| 8/25/2011 |
Run |
|
Easy |
7.4 mi |
1:09:01 |
9:20 |
|
| 8/28/2011 |
Run |
|
Easy |
11.1 mi |
1:57:08 |
10:34 |
|
| 8/29/2011 |
Run |
|
Easy |
3.6 mi |
35:34 |
9:53 |
|
| 8/31/2011 |
Run |
|
Easy |
7.4 mi |
1:11:39 |
9:41 |
|
| 9/1/2011 |
Run |
|
Easy |
7.4 mi |
1:13:33 |
9:57 |
|
| 9/7/2011 |
Run |
|
Easy |
7.5 mi |
1:14:27 |
9:56 |
|
| 9/8/2011 |
Run |
|
Easy |
5.1 mi |
52:18 |
10:16 |
|
| 9/13/2011 |
Run |
|
Easy |
7.5 mi |
1:16:46 |
10:15 |
|
| 9/14/2011 |
Run |
|
Easy |
5.1 mi |
53:22 |
10:28 |
|
| 9/19/2011 |
Run |
|
Easy |
8.1 mi |
1:17:00 |
9:31 |
|
| 9/20/2011 |
Run |
|
Easy |
8.1 mi |
1:19:03 |
9:46 |
|
| 9/22/2011 |
Run |
|
Easy |
8.1 mi |
1:19:45 |
9:51 |
|
| 10/10/2011 |
Run |
|
Easy |
8.1 mi |
1:23:30 |
10:19 |
|
| 10/17/2011 |
Run |
|
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 10/23/2011 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/24/2011 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/2/2011 |
Run |
|
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 11/3/2011 |
Run |
|
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 11/5/2011 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/7/2011 |
Run |
|
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 11/9/2011 |
Run |
|
Easy |
3.7 mi |
40:48 |
11:02 |
|
| 11/19/2011 |
Run |
|
Easy |
5.3 mi |
55:24 |
10:28 |
|
| 11/19/2011 |
Run |
|
Easy |
3.3 mi |
38:40 |
11:44 |
|
| 11/21/2011 |
Run |
|
Easy |
3.2 mi |
37:50 |
11:50 |
|
| 11/23/2011 |
Run |
|
Easy |
3.2 mi |
35:59 |
11:15 |
|
| 11/24/2011 |
Run |
|
Easy |
3.7 mi |
40:18 |
10:54 |
|
| 11/26/2011 |
Run |
|
Easy |
5.3 mi |
56:55 |
10:45 |
|
| 11/27/2011 |
Run |
|
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 12/1/2011 |
Run |
|
Easy |
6.5 mi |
1:11:16 |
10:58 |
|
| 12/3/2011 |
Run |
|
Easy |
6.9 mi |
1:12:02 |
10:27 |
|
| 12/4/2011 |
Run |
|
Easy |
6.9 mi |
1:11:09 |
10:19 |
|
|