Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/22/2018 Bike   Easy 6.0 mi 41:12 6:50
8/27/2018 Bike   Easy 6.1 mi 41:24 6:51
9/27/2010 Run   Interval 1.3 mi 8:59 7:12
10/13/2010 Run   Interval 2.0 mi 14:50 7:25
8/15/2018 Bike   Easy 6.1 mi 44:57 7:26
10/23/2016 Run   Easy 0.6 mi 4:30 7:30
10/19/2010 Run   Interval 2.0 mi 15:02 7:31
11/13/2010 Run
Running Free With Kwayne
 Race 3.1 mi 25:47 8:20
5/28/2016 Run   Easy 2.2 mi 19:20 8:48
5/21/2017 Run   Easy 1.6 mi 14:31 8:52
4/2/2017 Run   Easy 3.3 mi 29:20 8:59
7/14/2019 Run   Easy 4.1 mi 37:15 9:00
11/21/2018 Run   Easy 2.7 mi 24:41 9:07
9/10/2011 Run
Mebane on the Move
 Race 6.2 mi 56:29 9:07
10/26/2019 Run   Easy 2.0 mi 18:22 9:09
7/13/2019 Run   Easy 2.8 mi 25:41 9:09
7/9/2019 Run   Easy 3.9 mi 35:15 9:10
11/28/2019 Run   Easy 2.6 mi 24:13 9:11
7/8/2019 Run   Easy 3.6 mi 33:15 9:13
11/30/2019 Run   Easy 4.2 mi 38:20 9:15
7/20/2019 Run   Easy 2.2 mi 20:03 9:15
11/23/2018 Run   Easy 1.1 mi 10:10 9:15
10/19/2019 Run   Easy 2.9 mi 26:56 9:16
10/24/2019 Run   Easy 3.2 mi 30:03 9:17
4/4/2020 Run   Easy 3.7 mi 34:19 9:17
4/20/2020 Run   Easy 4.3 mi 39:35 9:18
4/7/2019 Run   Easy 6.0 mi 55:56 9:19
3/11/2019 Run   Easy 4.4 mi 40:57 9:19
3/30/2020 Run   Easy 3.3 mi 30:43 9:19
11/29/2019 Run   Easy 4.1 mi 38:30 9:20
8/4/2018 Bike   Easy 3.0 mi 28:04 9:20
11/23/2013 Run   Easy 2.4 mi 22:23 9:20
8/25/2011 Run   Easy 7.4 mi 1:09:01 9:20
1/11/2020 Run   Easy 2.0 mi 18:46 9:21
4/5/2020 Run   Easy 4.1 mi 38:17 9:21
4/21/2019 Run   Easy 2.4 mi 22:15 9:21
7/16/2019 Run   Easy 3.1 mi 28:49 9:22
6/17/2018 Run   Easy 3.1 mi 28:38 9:22
3/24/2019 Run   Easy 4.2 mi 39:30 9:23
5/27/2019 Run   Easy 1.3 mi 12:12 9:24
11/2/2013 Run   Easy 3.2 mi 30:03 9:24
6/5/2019 Run   Easy 3.3 mi 30:32 9:24
12/7/2019 Run   Easy 3.1 mi 28:40 9:24
2/13/2020 Run   Easy 6.0 mi 56:24 9:24
2/15/2020 Run   Easy 6.0 mi 56:24 9:24
7/4/2019 Run   Easy 3.3 mi 30:40 9:25
4/8/2020 Run   Easy 4.3 mi 39:59 9:25
12/22/2019 Run   Easy 4.1 mi 38:36 9:25
11/11/2018 Run   Easy 6.3 mi 59:26 9:26
2/24/2019 Run   Easy 6.0 mi 56:39 9:26
3/7/2019 Run   Easy 2.2 mi 20:16 9:26
11/16/2019 Run   Easy 4.1 mi 38:48 9:27
5/16/2019 Run   Easy 4.1 mi 38:55 9:27
4/30/2016 Run   Easy 10.7 mi 1:41:05 9:27
11/23/2019 Run   Easy 2.2 mi 20:53 9:27
6/1/2019 Run   Easy 1.6 mi 15:13 9:28
4/28/2019 Run   Easy 2.6 mi 24:46 9:28
5/25/2019 Run   Easy 4.3 mi 40:39 9:28
5/4/2019 Run   Easy 3.0 mi 28:39 9:28
9/22/2019 Run   Easy 1.6 mi 15:25 9:28
6/8/2019 Run   Easy 5.2 mi 49:11 9:28
7/2/2019 Run   Easy 2.0 mi 19:01 9:28
4/27/2020 Run   Easy 3.3 mi 31:19 9:28
8/24/2019 Run   Easy 2.0 mi 19:13 9:28
2/17/2019 Run   Easy 5.3 mi 50:17 9:29
4/22/2020 Run   Easy 2.9 mi 27:05 9:29
3/17/2020 Run   Easy 3.0 mi 28:31 9:29
10/30/2018 Run   Easy 4.7 mi 44:55 9:29
5/14/2019 Run   Easy 4.0 mi 38:06 9:29
3/29/2020 Run   Easy 1.3 mi 12:20 9:30
11/6/2019 Run   Easy 2.1 mi 20:02 9:30
10/29/2019 Run   Easy 3.3 mi 31:32 9:30
7/24/2010 Run   Race 3.1 mi 29:27 9:30
11/24/2019 Run   Easy 1.3 mi 12:10 9:31
9/19/2011 Run   Easy 8.1 mi 1:17:00 9:31
7/27/2019 Run   Easy 2.6 mi 24:43 9:31
3/8/2020 Run   Easy 2.5 mi 23:46 9:31
3/18/2020 Run   Easy 1.3 mi 11:59 9:31
12/29/2019 Run   Easy 1.5 mi 14:16 9:31
10/27/2019 Run   Easy 3.2 mi 29:59 9:32
6/28/2019 Run   Easy 1.6 mi 15:31 9:32
10/23/2018 Run   Easy 4.4 mi 41:25 9:32
5/30/2019 Run   Easy 2.5 mi 23:37 9:32
2/8/2020 Run   Easy 2.0 mi 19:09 9:32
12/15/2019 Run   Easy 2.2 mi 20:35 9:32
4/29/2020 Run   Easy 1.7 mi 16:12 9:32
3/13/2019 Run   Easy 5.2 mi 49:35 9:33
12/24/2016 Run   Easy 3.6 mi 34:26 9:33
5/18/2019 Run   Easy 2.5 mi 23:57 9:33
10/29/2018 Run   Easy 4.7 mi 44:24 9:33
4/17/2020 Run   Easy 3.1 mi 29:42 9:33
11/20/2018 Run   Easy 4.0 mi 38:24 9:34
4/1/2020 Run   Easy 3.5 mi 33:26 9:34
1/1/2017 Run   Easy 7.1 mi 1:07:23 9:34
2/22/2020 Run   Easy 2.5 mi 23:55 9:34
11/10/2019 Run   Easy 4.0 mi 38:22 9:35
3/27/2017 Run   Easy 6.8 mi 1:05:04 9:35
4/21/2020 Run   Easy 2.6 mi 24:36 9:35
8/31/2019 Run   Easy 2.5 mi 23:56 9:35
4/13/2019 Run   Easy 3.2 mi 30:27 9:35
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