Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/21/2019 Run   Easy 2.1 mi 20:06 9:46
11/30/2016 Run   Easy 2.0 mi 20:11 10:06
11/10/2018 Run   Easy 2.1 mi 20:13 9:38
9/8/2019 Run   Easy 2.0 mi 20:14 9:59
3/7/2019 Run   Easy 2.2 mi 20:16 9:26
8/15/2019 Run   Easy 2.0 mi 20:19 10:10
2/19/2017 Run   Easy 2.0 mi 20:20 10:04
2/2/2020 Run   Easy 2.1 mi 20:25 9:36
12/15/2019 Run   Easy 2.2 mi 20:35 9:32
4/5/2015 Run   Easy 2.0 mi 20:37 10:19
9/27/2010 Run   Easy 1.8 mi 20:38 11:48
10/14/2018 Run   Easy 2.1 mi 20:38 9:42
10/21/2013 Run   Easy 2.0 mi 20:39 10:20
3/29/2015 Run   Easy 2.0 mi 20:39 10:20
10/22/2018 Run   Easy 2.1 mi 20:41 10:03
11/17/2016 Run   Easy 2.0 mi 20:42 10:21
3/29/2018 Run   Easy 2.0 mi 20:42 10:21
11/23/2019 Run   Easy 2.2 mi 20:53 9:27
10/24/2013 Run   Easy 2.1 mi 20:57 9:59
11/11/2015 Run   Easy 2.1 mi 20:57 9:59
2/2/2014 Run   Easy 2.0 mi 21:00 10:30
2/24/2018 Run   Easy 2.0 mi 21:01 10:28
2/26/2016 Run   Easy 2.0 mi 21:04 10:32
3/8/2016 Run   Easy 2.0 mi 21:04 10:32
5/7/2016 Run   Easy 2.0 mi 21:04 10:32
5/15/2016 Run   Easy 2.0 mi 21:04 10:32
5/17/2016 Run   Easy 2.0 mi 21:04 10:32
5/18/2016 Run   Easy 2.0 mi 21:04 10:32
5/19/2016 Run   Easy 2.0 mi 21:04 10:32
5/21/2016 Run   Easy 2.0 mi 21:04 10:32
5/23/2016 Run   Easy 2.0 mi 21:04 10:32
3/10/2018 Run   Easy 2.0 mi 21:04 10:26
4/5/2018 Run   Easy 2.0 mi 21:04 10:32
9/14/2019 Run   Easy 2.1 mi 21:14 10:10
5/11/2019 Run   Easy 2.1 mi 21:16 9:57
3/2/2014 Run   Easy 2.1 mi 21:23 10:11
5/2/2018 Run   Easy 2.0 mi 21:24 10:36
3/22/2015 Run   Easy 2.0 mi 21:25 10:43
5/5/2015 Run   Easy 2.0 mi 21:25 10:43
6/4/2015 Run   Easy 2.0 mi 21:25 10:43
6/17/2015 Run   Easy 2.0 mi 21:25 10:43
6/23/2015 Run   Easy 2.0 mi 21:25 10:43
10/26/2015 Run   Easy 2.0 mi 21:25 10:43
10/28/2015 Run   Easy 2.0 mi 21:25 10:43
10/29/2015 Run   Easy 2.0 mi 21:25 10:43
12/16/2015 Run   Easy 2.0 mi 21:25 10:43
11/1/2016 Run   Easy 2.0 mi 21:26 10:43
11/21/2017 Run   Easy 2.0 mi 21:26 10:43
12/16/2017 Run   Easy 2.0 mi 21:26 10:43
12/29/2017 Run   Easy 2.0 mi 21:26 10:43
7/24/2018 Run   Easy 2.0 mi 21:31 10:40
3/13/2018 Run   Easy 2.2 mi 21:32 10:01
2/1/2020 Run   Easy 2.2 mi 21:49 9:55
10/18/2015 Run   Easy 2.0 mi 21:50 10:55
7/7/2014 Run   Easy 2.0 mi 21:57 10:59
11/19/2017 Run   Easy 2.1 mi 21:57 10:28
4/9/2017 Run   Easy 2.3 mi 21:59 9:39
5/17/2015 Run   Easy 2.0 mi 22:05 11:03
1/29/2020 Run   Easy 2.2 mi 22:05 9:52
1/19/2019 Run   Easy 2.2 mi 22:07 10:04
4/21/2019 Run   Easy 2.4 mi 22:15 9:21
9/30/2017 Run   Easy 2.2 mi 22:20 9:59
11/23/2013 Run   Easy 2.4 mi 22:23 9:20
12/6/2017 Run   Easy 2.1 mi 22:30 10:43
12/8/2017 Run   Easy 2.1 mi 22:30 10:43
11/13/2015 Run   Easy 2.3 mi 22:44 9:51
10/18/2016 Run   Easy 2.1 mi 22:45 10:50
7/31/2016 Run   Easy 2.2 mi 23:18 10:45
9/26/2016 Run   Easy 2.2 mi 23:20 10:37
5/30/2019 Run   Easy 2.5 mi 23:37 9:32
3/8/2020 Run   Easy 2.5 mi 23:46 9:31
7/12/2011 Run   Easy 2.0 mi 23:52 11:56
9/8/2018 Run   Easy 2.3 mi 23:55 10:27
2/22/2020 Run   Easy 2.5 mi 23:55 9:34
8/31/2019 Run   Easy 2.5 mi 23:56 9:35
5/18/2019 Run   Easy 2.5 mi 23:57 9:33
12/21/2019 Run   Easy 2.5 mi 24:10 9:40
1/26/2017 Run   Easy 2.5 mi 24:12 9:41
11/28/2019 Run   Easy 2.6 mi 24:13 9:11
10/1/2016 Run   Easy 2.4 mi 24:17 10:20
8/27/2017 Run   Easy 2.4 mi 24:18 10:16
4/21/2020 Run   Easy 2.6 mi 24:36 9:35
11/21/2018 Run   Easy 2.7 mi 24:41 9:07
7/27/2019 Run   Easy 2.6 mi 24:43 9:31
4/28/2019 Run   Easy 2.6 mi 24:46 9:28
11/18/2015 Run   Easy 2.5 mi 24:47 9:55
1/4/2017 Run   Easy 2.5 mi 24:52 9:57
11/27/2015 Run   Easy 2.5 mi 24:53 9:58
10/23/2011 Run   Easy 2.0 mi 25:00 12:30
10/24/2011 Run   Easy 2.0 mi 25:00 12:30
6/19/2015 Run   Easy 2.5 mi 25:00 10:00
11/24/2013 Run   Easy 2.6 mi 25:17 9:44
10/18/2018 Run   Easy 2.6 mi 25:30 9:47
4/17/2019 Run   Easy 2.6 mi 25:33 9:59
7/13/2019 Run   Easy 2.8 mi 25:41 9:09
11/13/2010 Run
Running Free With Kwayne
 Race 3.1 mi 25:47 8:20
8/8/2019 Run   Easy 2.6 mi 25:53 9:49
11/22/2017 Run   Easy 2.5 mi 26:20 10:32
2/24/2018 Run   Easy 2.5 mi 26:20 10:32
4/19/2018 Run   Easy 2.5 mi 26:20 10:32
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