Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/11/2010 |
Run |
|
Easy |
2.9 mi |
35:00 |
12:05 |
|
6/14/2010 |
Run |
|
Easy |
2.9 mi |
34:46 |
12:00 |
|
6/16/2010 |
Run |
|
Easy |
2.9 mi |
33:48 |
11:40 |
|
6/18/2010 |
Run |
|
Easy |
2.9 mi |
33:56 |
11:43 |
|
6/20/2010 |
Run |
|
Easy |
2.9 mi |
32:50 |
11:20 |
|
6/21/2010 |
Run |
|
Easy |
2.9 mi |
33:28 |
11:33 |
|
6/23/2010 |
Run |
|
Easy |
2.9 mi |
34:02 |
11:45 |
|
6/25/2010 |
Run |
|
Easy |
2.9 mi |
32:10 |
11:06 |
|
6/27/2010 |
Run |
|
Easy |
2.9 mi |
34:08 |
11:47 |
|
6/28/2010 |
Run |
|
Easy |
2.9 mi |
33:34 |
11:35 |
|
6/30/2010 |
Run |
|
Easy |
2.9 mi |
32:58 |
11:23 |
|
7/2/2010 |
Run |
|
Easy |
2.9 mi |
33:16 |
11:29 |
|
7/4/2010 |
Run |
|
Easy |
2.9 mi |
33:24 |
11:32 |
|
7/5/2010 |
Run |
|
Easy |
2.9 mi |
33:09 |
11:26 |
|
7/7/2010 |
Run |
|
Easy |
2.9 mi |
32:39 |
11:16 |
|
7/9/2010 |
Run |
|
Easy |
2.9 mi |
31:40 |
10:56 |
|
7/19/2010 |
Run |
|
Easy |
2.9 mi |
32:46 |
11:18 |
|
7/21/2010 |
Run |
|
Easy |
2.9 mi |
33:08 |
11:26 |
|
7/26/2010 |
Run |
|
Easy |
3.7 mi |
42:10 |
11:24 |
|
7/28/2010 |
Run |
|
Easy |
3.7 mi |
41:58 |
11:21 |
|
7/30/2010 |
Run |
|
Easy |
3.7 mi |
42:24 |
11:28 |
|
8/1/2010 |
Run |
|
Easy |
5.0 mi |
54:00 |
10:48 |
|
8/2/2010 |
Run |
|
Easy |
3.3 mi |
37:45 |
11:27 |
|
8/4/2010 |
Run |
|
Easy |
2.4 mi |
28:06 |
11:43 |
|
8/6/2010 |
Run |
|
Easy |
5.0 mi |
56:54 |
11:23 |
|
8/8/2010 |
Run |
|
Easy |
5.0 mi |
57:16 |
11:28 |
|
8/14/2010 |
Run |
|
Easy |
3.2 mi |
35:24 |
11:04 |
|
8/18/2010 |
Run |
|
Easy |
3.2 mi |
34:56 |
10:47 |
|
8/19/2010 |
Run |
|
Easy |
3.2 mi |
34:48 |
10:45 |
|
8/20/2010 |
Run |
|
Easy |
3.2 mi |
38:04 |
11:54 |
|
8/22/2010 |
Run |
|
Easy |
3.0 mi |
35:16 |
11:46 |
|
8/23/2010 |
Run |
|
Easy |
5.4 mi |
1:00:24 |
11:12 |
|
8/25/2010 |
Run |
|
Easy |
5.4 mi |
59:36 |
11:09 |
|
8/27/2010 |
Run |
|
Easy |
3.7 mi |
42:15 |
11:26 |
|
8/29/2010 |
Run |
|
Easy |
6.5 mi |
1:10:19 |
10:52 |
|
8/30/2010 |
Run |
|
Easy |
5.8 mi |
1:05:46 |
11:21 |
|
9/1/2010 |
Run |
|
Easy |
4.7 mi |
51:34 |
10:59 |
|
9/3/2010 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:49 |
|
9/4/2010 |
Run |
|
Easy |
5.4 mi |
58:57 |
11:02 |
|
9/6/2010 |
Run |
|
Easy |
4.9 mi |
56:12 |
11:34 |
|
9/8/2010 |
Run |
|
Easy |
6.0 mi |
1:08:26 |
11:25 |
|
9/10/2010 |
Run |
|
Easy |
5.8 mi |
1:07:08 |
11:35 |
|
9/12/2010 |
Run |
|
Easy |
5.4 mi |
1:00:39 |
11:21 |
|
9/14/2010 |
Run |
|
Easy |
5.5 mi |
1:01:37 |
11:13 |
|
9/15/2010 |
Run |
|
Easy |
5.8 mi |
1:05:40 |
11:20 |
|
9/17/2010 |
Run |
|
Easy |
4.9 mi |
55:10 |
11:22 |
|
9/19/2010 |
Run |
|
Easy |
1.2 mi |
13:20 |
11:07 |
|
9/24/2010 |
Run |
|
Easy |
2.9 mi |
38:00 |
13:07 |
|
9/26/2010 |
Run |
|
Easy |
3.2 mi |
33:07 |
10:14 |
|
9/27/2010 |
Run |
|
Easy |
1.8 mi |
20:38 |
11:48 |
|
9/30/2010 |
Run |
|
Easy |
4.9 mi |
50:35 |
10:25 |
|
10/3/2010 |
Run |
|
Easy |
3.2 mi |
33:48 |
10:26 |
|
10/5/2010 |
Run |
|
Easy |
5.0 mi |
59:00 |
11:48 |
|
10/6/2010 |
Run |
|
Easy |
4.9 mi |
52:04 |
10:43 |
|
10/9/2010 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
10/10/2010 |
Run |
|
Easy |
4.9 mi |
51:37 |
10:38 |
|
10/12/2010 |
Run |
|
Easy |
3.2 mi |
32:55 |
10:10 |
|
10/13/2010 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
10/16/2010 |
Run |
|
Easy |
8.1 mi |
1:24:22 |
10:25 |
|
10/18/2010 |
Run |
|
Easy |
4.9 mi |
55:14 |
11:22 |
|
10/19/2010 |
Run |
|
Easy |
3.0 mi |
33:18 |
11:06 |
|
10/23/2010 |
Run |
|
Easy |
3.2 mi |
34:59 |
10:48 |
|
10/24/2010 |
Run |
|
Easy |
4.9 mi |
56:13 |
11:35 |
|
10/25/2010 |
Run |
|
Easy |
4.9 mi |
54:58 |
11:19 |
|
10/27/2010 |
Run |
|
Easy |
4.9 mi |
57:01 |
11:44 |
|
10/28/2010 |
Run |
|
Easy |
5.0 mi |
56:15 |
11:15 |
|
10/31/2010 |
Run |
|
Easy |
4.9 mi |
49:45 |
10:15 |
|
11/1/2010 |
Run |
|
Easy |
5.1 mi |
56:51 |
11:09 |
|
11/3/2010 |
Run |
|
Easy |
5.1 mi |
58:05 |
11:24 |
|
11/5/2010 |
Run |
|
Easy |
6.7 mi |
1:12:06 |
10:46 |
|
11/7/2010 |
Run |
|
Easy |
10.6 mi |
1:53:25 |
10:42 |
|
11/11/2010 |
Run |
|
Easy |
5.0 mi |
59:30 |
11:54 |
|
11/13/2010 |
Run |
|
Easy |
3.3 mi |
40:38 |
12:19 |
|
11/14/2010 |
Run |
|
Easy |
6.5 mi |
1:14:01 |
11:24 |
|
11/17/2010 |
Run |
|
Easy |
5.0 mi |
58:10 |
11:38 |
|
11/18/2010 |
Run |
|
Easy |
5.0 mi |
59:48 |
11:58 |
|
11/20/2010 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
11/28/2010 |
Run |
|
Easy |
3.3 mi |
38:10 |
11:34 |
|
12/2/2010 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:12 |
|
12/5/2010 |
Run |
|
Easy |
4.8 mi |
57:10 |
11:55 |
|
12/5/2010 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
12/12/2010 |
Run |
|
Easy |
6.5 mi |
1:12:59 |
11:14 |
|
12/19/2010 |
Run |
|
Easy |
6.5 mi |
1:13:00 |
11:14 |
|
12/22/2010 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
12/23/2010 |
Run |
|
Easy |
5.0 mi |
54:50 |
10:58 |
|
12/24/2010 |
Run |
|
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
12/29/2010 |
Run |
|
Easy |
8.1 mi |
1:30:01 |
11:07 |
|
12/30/2010 |
Run |
|
Easy |
8.1 mi |
1:31:43 |
11:20 |
|
12/31/2010 |
Run |
|
Easy |
6.6 mi |
1:18:36 |
11:55 |
|
1/3/2011 |
Run |
|
Easy |
5.0 mi |
53:53 |
10:47 |
|
1/4/2011 |
Run |
|
Easy |
5.0 mi |
56:40 |
11:20 |
|
1/6/2011 |
Run |
|
Easy |
5.0 mi |
53:40 |
10:44 |
|
1/8/2011 |
Run |
|
Easy |
8.1 mi |
1:26:48 |
10:43 |
|
1/9/2011 |
Run |
|
Easy |
7.0 mi |
1:14:51 |
10:42 |
|
1/15/2011 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
1/16/2011 |
Run |
|
Easy |
8.1 mi |
1:26:43 |
10:43 |
|
1/20/2011 |
Run |
|
Easy |
5.0 mi |
54:22 |
10:53 |
|
1/21/2011 |
Run |
|
Easy |
5.0 mi |
50:26 |
10:06 |
|
1/22/2011 |
Run |
|
Easy |
5.0 mi |
55:24 |
11:05 |
|
1/23/2011 |
Run |
|
Easy |
6.5 mi |
1:11:54 |
11:04 |
|
|