Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/10/2017 Run   Easy 5.5 mi 52:46 9:35
2/2/2020 Run   Easy 2.1 mi 20:25 9:36
7/11/2019 Run   Easy 1.8 mi 17:22 9:36
12/22/2018 Run   Easy 1.7 mi 16:25 9:37
5/9/2019 Run   Easy 4.2 mi 40:09 9:37
1/13/2017 Run   Easy 6.0 mi 57:39 9:37
6/30/2011 Run   Easy 6.3 mi 1:00:33 9:37
2/23/2019 Run   Easy 5.1 mi 49:08 9:37
4/20/2019 Run   Easy 2.0 mi 19:20 9:38
1/16/2017 Run   Easy 7.0 mi 1:07:20 9:38
3/1/2020 Run   Easy 0.8 mi 7:36 9:38
1/2/2017 Run   Easy 4.0 mi 38:30 9:38
5/23/2019 Run   Easy 4.2 mi 40:43 9:38
4/7/2020 Run   Easy 4.4 mi 42:27 9:38
11/10/2018 Run   Easy 2.1 mi 20:13 9:38
7/25/2019 Run   Easy 1.2 mi 11:45 9:38
5/7/2019 Run   Easy 3.0 mi 29:11 9:38
10/31/2018 Run   Easy 3.7 mi 35:50 9:38
12/11/2016 Run
Gar Williams Half Marathon
 Race 13.2 mi 2:07:11 9:39
1/26/2020 Run   Easy 4.3 mi 41:03 9:39
1/27/2019 Run   Easy 4.4 mi 42:30 9:39
2/16/2019 Run   Easy 5.0 mi 48:17 9:39
11/26/2015 Run   Easy 5.0 mi 48:12 9:39
7/31/2019 Run   Easy 3.0 mi 29:07 9:39
4/9/2017 Run   Easy 2.3 mi 21:59 9:39
3/18/2019 Run   Easy 3.7 mi 35:41 9:39
2/19/2019 Run   Easy 1.3 mi 12:44 9:39
11/17/2018 Run   Easy 3.3 mi 31:33 9:39
9/7/2019 Run   Easy 1.2 mi 11:41 9:40
3/26/2020 Run   Easy 3.1 mi 29:56 9:40
12/20/2016 Run   Easy 7.0 mi 1:07:42 9:40
3/30/2019 Run   Easy 4.2 mi 40:12 9:40
12/31/2016 Run   Easy 4.8 mi 46:00 9:40
11/9/2019 Run   Easy 2.0 mi 19:43 9:40
11/5/2011 Run   Easy 3.0 mi 29:00 9:40
11/8/2015 Run   Easy 1.5 mi 14:30 9:40
12/21/2019 Run   Easy 2.5 mi 24:10 9:40
1/1/2019 Run   Easy 5.1 mi 49:25 9:41
3/14/2020 Run   Easy 1.2 mi 11:48 9:41
12/28/2019 Run   Easy 1.1 mi 10:56 9:41
2/24/2020 Run   Easy 1.8 mi 17:25 9:41
4/6/2017 Run   Easy 1.5 mi 14:31 9:41
1/9/2017 Run   Easy 6.5 mi 1:02:55 9:41
1/26/2017 Run   Easy 2.5 mi 24:12 9:41
4/10/2014 Run   Easy 3.5 mi 33:53 9:41
1/8/2017 Run   Easy 5.5 mi 53:15 9:41
8/31/2011 Run   Easy 7.4 mi 1:11:39 9:41
1/11/2017 Run   Easy 6.0 mi 58:06 9:41
1/12/2017 Run   Easy 6.0 mi 58:06 9:41
1/15/2017 Run   Easy 6.0 mi 58:06 9:41
1/18/2017 Run   Easy 4.0 mi 38:44 9:41
1/25/2017 Run   Easy 2.0 mi 19:22 9:41
1/31/2017 Run   Easy 4.0 mi 38:44 9:41
2/2/2017 Run   Easy 2.0 mi 19:22 9:41
10/14/2018 Run   Easy 2.1 mi 20:38 9:42
2/9/2017 Run   Easy 7.1 mi 1:08:47 9:42
12/3/2016 Run   Easy 7.1 mi 1:08:48 9:42
12/24/2019 Run   Easy 5.0 mi 48:33 9:42
3/4/2020 Run   Easy 2.0 mi 19:29 9:42
11/25/2018 Run   Easy 1.3 mi 12:42 9:42
2/10/2019 Run   Easy 5.1 mi 49:50 9:42
6/7/2019 Run   Easy 3.2 mi 30:39 9:42
1/4/2020 Run   Easy 1.0 mi 9:48 9:43
3/14/2019 Run   Easy 3.6 mi 35:02 9:43
12/13/2015 Run   Easy 2.8 mi 27:11 9:43
12/2/2016 Run   Easy 2.0 mi 19:25 9:43
1/25/2020 Run   Easy 3.3 mi 32:09 9:43
8/6/2015 Run   Easy 3.5 mi 34:00 9:43
9/3/2019 Run   Easy 4.0 mi 39:09 9:43
1/12/2020 Run   Easy 2.8 mi 27:18 9:43
3/21/2017 Run   Easy 5.0 mi 48:35 9:43
8/9/2017 Run   Easy 6.0 mi 58:42 9:44
1/28/2017 Run   Easy 7.0 mi 1:08:08 9:44
7/28/2019 Run   Easy 1.6 mi 15:39 9:44
5/19/2019 Run   Easy 4.1 mi 39:58 9:44
11/24/2013 Run   Easy 2.6 mi 25:17 9:44
12/22/2016 Run   Easy 2.0 mi 19:27 9:44
4/24/2016 Run   Easy 4.0 mi 39:00 9:44
5/9/2014 Run   Easy 4.5 mi 43:47 9:44
8/26/2017 Run   Easy 10.0 mi 1:37:24 9:44
6/24/2019 Run   Easy 3.1 mi 30:16 9:44
1/7/2017 Run   Easy 6.0 mi 58:25 9:45
8/1/2019 Run   Easy 3.0 mi 29:32 9:45
10/27/2013 Run   Easy 1.0 mi 9:45 9:45
8/11/2018 Run   Easy 6.2 mi 1:00:39 9:46
9/18/2019 Run   Easy 2.0 mi 19:36 9:46
10/12/2019 Run   Easy 2.0 mi 19:36 9:46
10/1/2017 Run   Easy 3.5 mi 34:14 9:46
8/16/2019 Run   Easy 3.0 mi 29:39 9:46
2/9/2020 Run   Easy 3.6 mi 35:13 9:46
9/21/2019 Run   Easy 2.1 mi 20:06 9:46
6/21/2019 Run   Easy 1.9 mi 18:09 9:46
9/20/2011 Run   Easy 8.1 mi 1:19:03 9:46
1/5/2017 Run   Easy 4.1 mi 40:01 9:46
11/4/2018 Run   Easy 3.6 mi 34:39 9:46
12/6/2015 Run   Easy 3.0 mi 29:17 9:46
3/14/2017 Run   Easy 6.0 mi 58:35 9:46
10/18/2018 Run   Easy 2.6 mi 25:30 9:47
10/12/2013 Run   Easy 7.4 mi 1:12:20 9:47
2/28/2016 Run   Easy 4.2 mi 40:34 9:47
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