| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2014 |
Run |
Pocono Training - 4 mile recovery |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 1/11/2014 |
Run |
Pocono - Long Run Route |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
| 1/6/2014 |
Run |
Pocono - 6 Easy (hansons) |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/12/2013 |
Run |
JP Morgan Corporate Challenge |
Default |
3.6 mi |
29:39 |
8:15 |
|
| 6/11/2013 |
Run |
Pfitz 18/55- 12 mile medium long run |
Default |
8.0 mi |
1:10:56 |
8:52 |
|
| 6/9/2013 |
Run |
Pfitz 18/55- 12 mile medium long run |
Default |
12.0 mi |
1:49:41 |
9:08 |
|
| 6/8/2013 |
Run |
Pfitz 18/55- 4 mile recovery |
Default |
4.0 mi |
39:04 |
9:45 |
|