| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2015 |
Bike |
Flywheel |
Default |
21.0 mi |
45:00 |
2:09 |
 |
| 1/23/2015 |
Run |
5 mile run |
Default |
5.0 mi |
51:00 |
10:12 |
|
| 1/20/2015 |
Bike |
Flywheel |
Interval |
21.9 mi |
45:00 |
2:04 |
|
| 1/19/2015 |
Bike |
Flywheel |
Interval |
21.5 mi |
45:00 |
2:06 |
|
| 1/18/2015 |
Run |
5 mile run |
Fartlek |
5.0 mi |
51:00 |
10:12 |
|
| 1/17/2015 |
Bike |
Flywheel |
Default |
|
|
|
|
| 1/16/2015 |
Run |
5 mile run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/14/2015 |
Run |
3 mile run |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 1/13/2015 |
Bike |
Flywheel |
Interval |
21.0 mi |
45:00 |
2:09 |
|
| 1/11/2015 |
Run |
2 mile run |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 1/10/2015 |
Bike |
Flywheel |
Interval |
21.0 mi |
45:00 |
2:09 |
|
| 1/9/2015 |
Run |
5 miles |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 1/7/2015 |
Soulcycle |
Soulcycle |
Default |
20.0 mi |
|
|
|
| 1/6/2015 |
Bike |
Flywheel 45 |
Default |
21.0 mi |
45:00 |
2:09 |
|
| 1/5/2015 |
Soulcycle |
Soulcycle |
Default |
20.0 mi |
45:00 |
2:15 |
|
| 1/4/2015 |
Run |
22 weeks: 5 mile run |
Default |
5.0 mi |
50:05 |
10:01 |
|
| 1/3/2015 |
Run |
22 weeks: 5 mile run |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 1/2/2015 |
Soulcycle |
Soulcycle |
Default |
19.0 mi |
45:00 |
2:23 |
|
| 1/1/2015 |
Bike |
21 weeks: Fly 45 |
Interval |
21.2 mi |
45:00 |
2:08 |
|
| 1/1/2015 |
Run |
2 mile run |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2014 |
Run |
5 miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/29/2014 |
Run |
3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2014 |
Bike |
Flywheel 45 |
Default |
21.0 mi |
45:00 |
2:09 |
|
| 12/27/2014 |
Bike |
Fly 45 |
Default |
21.0 mi |
45:00 |
2:09 |
|
| 12/26/2014 |
Bike |
Fly 45 |
Default |
20.0 mi |
|
|
|
| 12/24/2014 |
Run |
4 Recovery |
Default |
4.3 mi |
40:00 |
9:25 |
|
| 12/23/2014 |
Bike |
20wks: Fly 45 |
Default |
|
45:00 |
|
|
| 12/23/2014 |
Bike |
Fly 45 |
Default |
22.0 mi |
45:00 |
2:03 |
|
| 12/22/2014 |
Run |
6 miles |
Default |
6.0 mi |
|
|
|
| 12/22/2014 |
Bike |
20wks preg: Fly 45 |
Default |
|
|
|
|
| 12/21/2014 |
Bike |
20wks preg: Fly 45 |
Default |
|
45:00 |
|
|
| 12/20/2014 |
Bike |
20wks preg: Fly 45 |
Default |
|
45:00 |
|
|
| 12/19/2014 |
Run |
20wks preg: 6 miles |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/19/2014 |
Other |
Elliptical - 45 minutes |
Default |
|
|
|
|
| 12/18/2014 |
Run |
20wks preg: 4 miles |
Easy |
|
42:00 |
|
|
| 12/16/2014 |
Bike |
20wks preg: Fly 45 |
Default |
|
45:00 |
|
|
| 12/15/2014 |
Run |
20wks preg: 3 mile |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/14/2014 |
Run |
2. 5 miles run/walk |
Easy |
2.5 mi |
|
|
|
| 12/14/2014 |
Other |
Elliptical - 45 minutes |
Default |
3.5 mi |
45:00 |
12:52 |
|
| 12/14/2014 |
Other |
Elliptical - 45 minutes |
Default |
3.5 mi |
|
|
|
| 12/13/2014 |
Run |
2 mile run /walk |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 12/13/2014 |
Bike |
20wks preg: Fly 90 |
Default |
|
1:30:00 |
|
|
| 11/28/2014 |
Bike |
Fly 45 |
Default |
|
45:00 |
|
|
| 11/27/2014 |
Bike |
Fly 90 |
Default |
|
1:30:00 |
|
|
| 11/26/2014 |
Bike |
Fly 90 |
Default |
|
|
|
|
| 11/25/2014 |
Bike |
Fly 45 |
Default |
|
|
|
|
| 11/23/2014 |
Bike |
Fly 90 |
Default |
|
1:30:00 |
|
|
| 11/22/2014 |
Bike |
Fly 905 |
Default |
|
|
|
|
| 11/21/2014 |
Bike |
Fly 45 |
Default |
|
|
|
|
| 11/18/2014 |
Bike |
Fly 45 |
Default |
|
45:00 |
|
|
| 11/16/2014 |
Soulcycle |
Fly 90 |
Default |
|
|
|
|
| 11/15/2014 |
Other |
Fly 45 |
Default |
|
45:00 |
|
|
| 11/14/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/9/2014 |
Run |
Neighborhood |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 11/8/2014 |
Run |
6 miles |
Default |
6.0 mi |
53:50 |
8:59 |
|
| 11/6/2014 |
Run |
3 miles |
Default |
3.0 mi |
|
|
|
| 11/6/2014 |
Other |
Barre Class |
Default |
|
45:00 |
|
|
| 11/5/2014 |
Run |
6 miles |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 11/4/2014 |
Run |
3 miles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2014 |
Other |
Barre Class |
Default |
|
1:00:00 |
|
|
| 11/2/2014 |
Run |
|
Default |
10.5 mi |
|
|
|
| 11/1/2014 |
Run |
Soulcycle Double |
Default |
|
1:30 |
|
|
| 10/31/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/30/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/28/2014 |
Run |
Treadmill late at night |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 6/29/2014 |
Run |
TM |
Long |
15.0 mi |
2:16:00 |
9:04 |
|
| 6/28/2014 |
Run |
White Plains |
Default |
4.9 mi |
43:44 |
8:54 |
|
| 6/26/2014 |
Run |
White Plains |
Medium LR |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/24/2014 |
Run |
White Plains |
Recovery |
6.0 mi |
59:48 |
9:58 |
|
| 6/22/2014 |
Run |
Fairfield Half Marathon |
Marathon Pace (12) |
13.1 mi |
1:47:06 |
8:10 |
|
| 6/21/2014 |
Run |
Mohegan Lake |
Recovery |
5.1 mi |
49:47 |
9:52 |
|
| 6/19/2014 |
Run |
White Plains |
Default |
9.0 mi |
1:20:43 |
8:59 |
|
| 6/17/2014 |
Run |
White Plains |
GA + Speed |
8.5 mi |
1:17:47 |
9:12 |
|
| 6/15/2014 |
Run |
Trail- Colonial Greenway |
Long |
9.0 mi |
1:29:30 |
9:57 |
|
| 6/14/2014 |
Run |
Outside |
Recovery |
5.8 mi |
1:12:53 |
12:29 |
|
| 6/12/2014 |
Run |
White Plains |
Default |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/11/2014 |
Run |
White Plains |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/10/2014 |
Run |
Outside |
Recovery |
5.0 mi |
48:29 |
9:42 |
|
| 6/8/2014 |
Run |
Outside |
Long |
13.7 mi |
2:06:02 |
9:11 |
|
| 6/7/2014 |
Run |
Outside |
Long |
6.1 mi |
52:31 |
8:34 |
|
| 6/6/2014 |
Run |
Outside |
Long |
8.0 mi |
1:08:09 |
8:32 |
|
| 6/4/2014 |
Run |
Outside |
Long |
10.4 mi |
1:49:40 |
10:36 |
|
| 5/31/2014 |
Run |
Outside |
Long |
12.0 mi |
1:48:19 |
9:01 |
|
| 5/29/2014 |
Run |
Outside |
Long |
3.1 mi |
27:28 |
8:54 |
|
| 5/28/2014 |
Run |
Outside |
Recovery |
6.0 mi |
58:43 |
9:44 |
|
| 5/27/2014 |
Run |
Outside |
Long |
3.3 mi |
31:23 |
9:33 |
|
| 5/25/2014 |
Run |
Outside |
Long |
13.2 mi |
2:11:05 |
9:57 |
|
| 5/24/2014 |
Run |
Outside |
Long |
6.0 mi |
58:01 |
9:40 |
|
| 5/23/2014 |
Run |
Outside |
Long |
10.3 mi |
1:37:33 |
9:29 |
|
| 5/21/2014 |
Run |
Outside |
Long |
3.3 mi |
32:54 |
10:06 |
|
| 5/19/2014 |
Run |
Outside |
Long |
3.3 mi |
38:21 |
11:49 |
|
| 5/10/2014 |
Run |
Outside |
Long |
3.2 mi |
25:07 |
7:57 |
|
| 5/7/2014 |
Run |
Outside |
Interval (3x1600m) |
5.2 mi |
1:09:36 |
13:28 |
|
| 5/5/2014 |
Run |
Outside |
Long |
8.0 mi |
1:18:51 |
9:50 |
|
| 5/3/2014 |
Run |
Outside |
Race |
8.1 mi |
1:21:26 |
10:05 |
|
| 4/27/2014 |
Run |
New Jersey Half Marathon |
Long |
13.3 mi |
2:19:55 |
10:34 |
|
| 4/25/2014 |
Run |
Outside |
Medium LR |
3.8 mi |
35:54 |
9:22 |
|
| 4/24/2014 |
Run |
Outside |
Long |
8.9 mi |
1:23:35 |
9:23 |
|
| 4/21/2014 |
Run |
Outside |
Long |
6.0 mi |
54:21 |
9:04 |
|
| 4/20/2014 |
Run |
Outside |
Long |
11.0 mi |
1:37:27 |
8:52 |
|
|