| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.9 mi |
28:00 |
14:45 |
 |
| 6/13/2009 |
Bike |
London Trail from Sr Center |
Easy |
21.0 mi |
2:00:00 |
5:43 |
|
| 6/8/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.9 mi |
28:00 |
14:45 |
|
| 5/21/2009 |
Bike |
Darby Creek Park New Tral |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/20/2009 |
Run |
Darby Creek Park New Tral |
Interval |
1.9 mi |
40:00 |
21:04 |
|
| 5/17/2009 |
Run |
Darby Creek Park New Tral |
Interval |
2.2 mi |
35:00 |
15:55 |
|
| 5/14/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.8 mi |
31:00 |
17:14 |
|
| 5/9/2009 |
Run |
Darby Creek Park New Tral |
Interval |
1.9 mi |
30:00 |
15:48 |
|
| 5/6/2009 |
Run |
Darby Creek Park New Tral |
Interval |
1.7 mi |
31:00 |
18:15 |
|
| 5/3/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.8 mi |
29:00 |
16:07 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
3.1 mi |
1:03:00 |
20:20 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
31:00 |
20:40 |
|
| 4/26/2009 |
Bike |
London Trail from Wilson Rd |
Tempo |
13.2 mi |
58:00 |
4:25 |
|
| 4/24/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 4/21/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 4/19/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.7 mi |
31:00 |
18:48 |
|
| 4/16/2009 |
Run |
1 mile track at work |
Easy |
1.6 mi |
31:00 |
19:23 |
|
| 4/11/2009 |
Run |
1 mile track at work |
Easy |
1.6 mi |
32:00 |
20:00 |
|
| 4/9/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.8 mi |
32:00 |
17:47 |
|
| 4/7/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.8 mi |
32:00 |
17:47 |
|
| 4/3/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.9 mi |
32:00 |
16:51 |
|
| 3/30/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.8 mi |
32:00 |
17:47 |
|
| 3/27/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.7 mi |
29:00 |
17:35 |
|
| 3/24/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.7 mi |
29:00 |
17:35 |
|
| 3/21/2009 |
Run |
1 mile track at work |
Easy |
1.7 mi |
29:00 |
17:35 |
|
| 3/18/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.6 mi |
29:00 |
18:08 |
|
| 3/17/2009 |
Bike |
Darby Creek Park New Tral |
Easy |
10.9 mi |
55:00 |
5:03 |
|
| 3/16/2009 |
Run |
Roads near home |
Easy |
1.6 mi |
29:00 |
18:43 |
|
| 3/14/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.5 mi |
29:00 |
19:20 |
|
| 3/12/2009 |
Bike |
Darby Creek Park New Tral |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/11/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.7 mi |
31:00 |
18:15 |
|
| 3/9/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.5 mi |
31:00 |
20:40 |
|
| 3/6/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.5 mi |
31:00 |
20:40 |
|
| 3/4/2009 |
Run |
Darby Creek Park New Tral |
Easy |
1.5 mi |
31:00 |
20:40 |
|
| 3/2/2009 |
Run |
Freedom Park 1/4 mile track |
Easy |
1.5 mi |
31:00 |
20:40 |
|
| 2/28/2009 |
Run |
Freedom Park 1/4 mile track |
Easy |
1.3 mi |
31:00 |
24:48 |
|
| 2/25/2009 |
Run |
Freedom Park 1/4 mile track |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 2/22/2009 |
Run |
Freedom Park 1/4 mile track |
Easy |
1.4 mi |
35:00 |
25:00 |
|
| 2/15/2009 |
Run |
Freedom Park 1/4 mile track |
Easy |
1.5 mi |
35:00 |
23:20 |
|