| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2023 |
Run |
Argonne |
Easy |
8.2 mi |
1:01:36 |
7:30 |
 |
| 10/8/2022 |
Run |
Argonne |
MarP |
10.8 mi |
1:05:31 |
6:04 |
|
| 10/8/2022 |
Run |
Argonne |
Easy |
12.0 mi |
1:24:10 |
7:02 |
|
| 7/24/2022 |
Run |
Argonne |
Easy |
10.3 mi |
1:12:33 |
7:01 |
|
| 7/24/2022 |
Run |
Argonne |
HMP |
6.1 mi |
36:03 |
5:58 |
|
| 6/18/2022 |
Run |
Argonne |
Easy |
10.2 mi |
1:09:31 |
6:51 |
|
| 6/18/2022 |
Run |
Argonne |
HMP |
5.0 mi |
28:21 |
5:39 |
|
| 5/7/2022 |
Run |
Argonne |
Easy |
14.9 mi |
1:40:16 |
6:44 |
|
| 3/16/2022 |
Run |
Argonne |
Easy |
7.3 mi |
51:51 |
7:06 |
|
| 3/16/2022 |
Run |
Argonne |
HMP |
6.3 mi |
37:12 |
5:55 |
|
| 3/16/2022 |
Run |
Argonne |
Striders |
0.4 mi |
2:02 |
5:06 |
|
| 12/31/2021 |
Run |
Argonne |
Easy |
10.6 mi |
1:15:09 |
7:07 |
|
| 11/27/2021 |
Run |
Argonne |
Easy |
9.4 mi |
1:04:14 |
6:51 |
|
| 11/20/2021 |
Run |
Argonne |
Easy |
17.4 mi |
1:56:59 |
6:44 |
|
| 10/30/2021 |
Run |
Argonne |
Easy |
13.3 mi |
1:32:28 |
6:59 |
|
| 9/18/2021 |
Run |
Argonne |
Easy |
7.3 mi |
52:07 |
7:12 |
|
| 9/18/2021 |
Run |
Argonne |
MarP |
16.0 mi |
1:34:56 |
5:56 |
|
| 9/4/2021 |
Run |
Argonne |
Easy |
25.0 mi |
2:42:30 |
6:30 |
|
| 7/24/2021 |
Run |
Argonne |
Easy |
17.1 mi |
1:55:28 |
6:47 |
|
| 6/26/2021 |
Run |
Argonne |
5kP |
3.1 mi |
16:13 |
5:19 |
|
| 6/26/2021 |
Run |
Argonne |
Easy |
9.1 mi |
1:09:17 |
7:37 |
|
| 6/5/2021 |
Run |
Argonne |
Easy |
9.9 mi |
1:08:45 |
6:57 |
|
| 6/5/2021 |
Run |
Argonne |
MarP |
9.0 mi |
53:12 |
5:55 |
|
| 5/22/2021 |
Run |
Argonne |
Easy |
17.0 mi |
1:55:18 |
6:49 |
|
| 5/22/2021 |
Run |
Argonne |
HMP |
3.0 mi |
16:58 |
5:40 |
|
| 4/24/2021 |
Run |
Argonne |
Easy |
11.1 mi |
1:15:39 |
6:51 |
|
| 4/24/2021 |
Run |
Argonne |
HMP |
6.0 mi |
34:00 |
5:41 |
|
| 4/16/2021 |
Run |
Argonne |
Easy |
7.4 mi |
54:09 |
7:17 |
|
| 3/27/2021 |
Run |
Argonne |
Easy |
8.1 mi |
55:07 |
6:49 |
|
| 3/27/2021 |
Run |
Argonne |
MarP |
10.1 mi |
1:00:12 |
5:59 |
|
| 3/14/2021 |
Run |
Argonne |
Easy |
7.1 mi |
52:20 |
7:23 |
|
| 12/24/2020 |
Bike |
Argonne |
Easy |
12.2 mi |
44:17 |
3:39 |
|
| 12/24/2020 |
Run |
Argonne |
Easy |
6.0 mi |
44:04 |
7:20 |
|
| 12/19/2020 |
Run |
Argonne |
Easy |
17.1 mi |
1:49:53 |
6:26 |
|
| 12/12/2020 |
Run |
Argonne |
Easy |
16.3 mi |
1:46:45 |
6:32 |
|
| 10/24/2020 |
Run |
Argonne |
Easy |
7.5 mi |
53:19 |
7:06 |
|
| 10/24/2020 |
Run |
Argonne |
MarP |
6.8 mi |
41:32 |
6:06 |
|
| 6/6/2020 |
Run |
Argonne |
Easy |
6.5 mi |
44:50 |
6:52 |
|
| 4/18/2020 |
Run |
Argonne |
Easy |
11.3 mi |
1:20:42 |
7:10 |
|
| 4/18/2020 |
Run |
Argonne |
HMP |
5.0 mi |
28:31 |
5:42 |
|
| 5/25/2019 |
Run |
Argonne |
Easy |
9.3 mi |
1:07:30 |
7:16 |
|
| 5/18/2019 |
Run |
Argonne |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/12/2019 |
Run |
Argonne |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/22/2018 |
Run |
Argonne |
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 11/24/2018 |
Run |
Argonne |
Easy |
12.0 mi |
1:26:20 |
7:12 |
|
| 11/17/2018 |
Run |
Argonne |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 10/20/2018 |
Run |
Argonne |
Easy |
4.9 mi |
36:50 |
7:32 |
|
| 9/1/2018 |
Run |
Argonne |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 7/28/2018 |
Run |
Argonne |
Easy |
18.6 mi |
2:00:55 |
6:31 |
|
| 4/28/2018 |
Run |
Argonne |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 4/28/2018 |
Run |
Argonne |
MarP |
9.0 mi |
53:21 |
5:56 |
|
| 3/10/2018 |
Run |
Argonne |
MarP |
10.0 mi |
58:53 |
5:54 |
|
| 3/10/2018 |
Run |
Argonne |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 8/19/2017 |
Run |
Argonne |
Easy |
22.0 mi |
2:24:38 |
6:35 |
|
| 8/5/2017 |
Run |
Argonne |
Easy |
20.0 mi |
2:15:56 |
6:48 |
|
| 8/4/2017 |
Run |
Argonne |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 3/25/2017 |
Run |
Argonne |
Easy |
17.2 mi |
1:54:32 |
6:40 |
|
| 3/4/2017 |
Run |
Argonne |
Easy |
15.6 mi |
1:46:47 |
6:50 |
|
| 8/28/2016 |
Run |
Argonne |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/21/2016 |
Run |
Argonne |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 12/28/2011 |
Run |
Argonne |
Fartlek |
10.2 mi |
1:10:20 |
6:54 |
|
| 8/21/2011 |
Run |
Argonne |
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 8/14/2011 |
Run |
Argonne |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/17/2011 |
Run |
Argonne |
Long |
10.0 mi |
1:12:30 |
7:15 |
|
| 6/26/2011 |
Run |
Argonne |
Long |
10.1 mi |
1:10:00 |
6:56 |
|
| 6/12/2011 |
Run |
Argonne |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/25/2010 |
Run |
Argonne |
Long |
14.4 mi |
1:35:43 |
6:39 |
|
| 7/11/2010 |
Run |
Argonne |
Long |
13.2 mi |
1:25:15 |
6:28 |
|
| 7/6/2010 |
Run |
Argonne |
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 6/30/2010 |
Run |
Argonne |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 6/15/2010 |
Run |
Argonne |
Easy |
8.5 mi |
1:00:45 |
7:09 |
|
| 6/3/2010 |
Run |
Argonne |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/11/2009 |
Run |
Argonne |
Easy |
12.2 mi |
1:18:00 |
6:24 |
|
| 7/25/2009 |
Run |
Argonne |
Warmup/Cooldown |
2.3 mi |
17:00 |
7:24 |
|
| 7/25/2009 |
Run |
Argonne |
Race |
10.0 mi |
1:00:08 |
6:01 |
|
| 7/12/2009 |
Run |
Argonne |
Long |
15.6 mi |
1:40:01 |
6:25 |
|
| 6/21/2009 |
Run |
Argonne |
Long |
14.1 mi |
1:40:23 |
7:08 |
|
| 6/18/2009 |
Run |
Argonne |
Easy |
10.1 mi |
1:07:10 |
6:40 |
|
| 12/28/2008 |
Run |
Argonne |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 11/29/2008 |
Run |
Argonne |
Striders |
0.5 mi |
|
|
|
| 11/29/2008 |
Run |
Argonne |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 8/3/2008 |
Run |
Argonne |
Long |
12.0 mi |
1:23:59 |
7:00 |
|
| 6/29/2008 |
Run |
Argonne |
Long |
16.9 mi |
1:59:29 |
7:05 |
|
| 6/15/2008 |
Run |
Argonne |
Long |
17.0 mi |
2:03:14 |
7:15 |
|
| 6/8/2008 |
Run |
Argonne |
Long |
15.0 mi |
1:50:44 |
7:23 |
|
| 6/1/2008 |
Run |
Argonne |
Long |
14.0 mi |
1:41:53 |
7:17 |
|
| 5/2/2008 |
Run |
Argonne |
Long |
14.1 mi |
1:37:06 |
6:54 |
|
| 4/10/2008 |
Run |
Argonne |
Long |
13.0 mi |
1:30:42 |
6:59 |
|
| 12/27/2007 |
Run |
Argonne |
Easy |
6.3 mi |
45:20 |
7:12 |
|
| 12/9/2007 |
Run |
Argonne |
Easy |
7.7 mi |
53:36 |
7:00 |
|
| 11/25/2007 |
Run |
Argonne |
Long |
10.0 mi |
1:10:27 |
7:03 |
|
| 10/17/2007 |
Run |
Argonne |
Long |
10.6 mi |
1:11:50 |
6:47 |
|
| 10/17/2007 |
Run |
Argonne |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 10/10/2007 |
Run |
Argonne |
Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/17/2007 |
Run |
Argonne |
Long |
11.1 mi |
1:15:20 |
6:48 |
|
| 8/4/2007 |
Run |
Argonne |
Long |
13.0 mi |
1:28:54 |
6:51 |
|
| 7/26/2007 |
Run |
Argonne |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
|