| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2022 |
Run |
606 |
Easy |
2.1 mi |
17:09 |
8:15 |
 |
| 9/21/2022 |
Run |
606 |
MarP |
3.0 mi |
17:54 |
5:58 |
|
| 10/3/2021 |
Run |
606 |
Easy |
13.5 mi |
1:38:37 |
7:20 |
|
| 9/23/2021 |
Run |
606 |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 7/22/2021 |
Run |
606 |
Easy |
6.1 mi |
49:08 |
8:07 |
|
| 6/29/2021 |
Run |
606 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/25/2021 |
Run |
606 |
Easy |
6.2 mi |
45:27 |
7:20 |
|
| 6/1/2021 |
Run |
606 |
Easy |
5.9 mi |
44:50 |
7:33 |
|
| 3/25/2021 |
Run |
606 |
Easy |
6.8 mi |
52:33 |
7:43 |
|
| 3/25/2021 |
Run |
606 |
HMP |
7.0 mi |
39:48 |
5:42 |
|
| 3/25/2021 |
Run |
606 |
Striders |
0.5 mi |
2:03 |
4:35 |
|
| 3/16/2021 |
Run |
606 |
Easy |
5.8 mi |
44:30 |
7:41 |
|
| 3/16/2021 |
Run |
606 |
Striders |
300.0 m |
0:45 |
4:02 |
|
| 1/14/2021 |
Run |
606 |
MiP |
1.0 mi |
5:17 |
5:17 |
|
| 1/14/2021 |
Run |
606 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2021 |
Bike |
606 |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 12/21/2020 |
Bike |
606 |
Easy |
11.8 mi |
41:42 |
3:32 |
|
| 12/17/2020 |
Run |
606 |
Easy |
6.7 mi |
51:05 |
7:37 |
|
| 12/10/2020 |
Run |
606 |
Easy |
5.9 mi |
45:34 |
7:47 |
|
| 12/9/2020 |
Run |
606 |
Easy |
5.2 mi |
40:01 |
7:40 |
|
| 12/9/2020 |
Run |
606 |
Striders |
0.5 mi |
2:09 |
4:41 |
|
| 12/9/2020 |
Run |
606 |
HMP |
5.5 mi |
31:42 |
5:46 |
|
| 12/1/2020 |
Run |
606 |
Easy |
9.5 mi |
1:15:48 |
7:59 |
|
| 12/1/2020 |
Run |
606 |
Hill Sprints |
0.2 mi |
0:56 |
5:49 |
|
| 12/1/2020 |
Run |
606 |
Fast |
0.4 mi |
1:30 |
4:18 |
|
| 11/21/2020 |
Run |
606 |
Easy |
7.0 mi |
51:29 |
7:22 |
|
| 11/21/2020 |
Run |
606 |
Race |
2.7 mi |
14:14 |
5:17 |
|
| 11/21/2020 |
Run |
606 |
Striders |
0.1 mi |
0:39 |
4:58 |
|
| 11/18/2020 |
Run |
606 |
HMP |
4.5 mi |
25:54 |
5:46 |
|
| 11/18/2020 |
Run |
606 |
Easy |
6.1 mi |
45:28 |
7:31 |
|
| 11/18/2020 |
Run |
606 |
Striders |
0.4 mi |
2:01 |
4:43 |
|
| 11/13/2020 |
Bike |
606 |
Easy |
7.7 mi |
27:51 |
3:38 |
|
| 11/11/2020 |
Run |
606 |
10kP |
4.7 mi |
27:42 |
5:54 |
|
| 11/11/2020 |
Run |
606 |
Easy |
5.9 mi |
43:31 |
7:24 |
|
| 11/11/2020 |
Run |
606 |
Striders |
0.2 mi |
0:57 |
4:30 |
|
| 11/5/2020 |
Bike |
606 |
Easy |
12.1 mi |
39:35 |
3:17 |
|
| 11/4/2020 |
Bike |
606 |
Easy |
7.9 mi |
26:06 |
3:19 |
|
| 10/26/2020 |
Run |
606 |
Easy |
8.8 mi |
1:05:38 |
7:29 |
|
| 10/26/2020 |
Run |
606 |
Striders |
0.3 mi |
1:15 |
4:38 |
|
| 10/26/2020 |
Run |
606 |
5kP |
0.8 mi |
4:05 |
5:19 |
|
| 10/22/2020 |
Run |
606 |
Easy |
5.9 mi |
44:43 |
7:32 |
|
| 10/5/2020 |
Run |
606 |
Hill Sprints |
0.1 mi |
0:46 |
5:55 |
|
| 10/4/2020 |
Bike |
606 |
Easy |
9.7 mi |
32:50 |
3:23 |
|
| 9/30/2020 |
Run |
606 |
Easy |
6.4 mi |
46:00 |
7:13 |
|
| 9/30/2020 |
Run |
606 |
Striders |
0.3 mi |
1:00 |
4:00 |
|
| 9/29/2020 |
Bike |
606 |
Easy |
14.2 mi |
48:21 |
3:25 |
|
| 9/28/2020 |
Bike |
606 |
Easy |
11.7 mi |
41:48 |
3:35 |
|
| 9/10/2020 |
Run |
606 |
Easy |
5.0 mi |
36:22 |
7:19 |
|
| 9/1/2020 |
Run |
606 |
Easy |
4.9 mi |
37:13 |
7:37 |
|
| 8/29/2020 |
Run |
606 |
Easy |
5.1 mi |
36:50 |
7:14 |
|
| 8/20/2020 |
Run |
606 |
Easy |
4.0 mi |
29:20 |
7:25 |
|
| 3/8/2020 |
Run |
606 |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/25/2020 |
Run |
606 |
Hill Sprints |
480.0 m |
1:20 |
4:29 |
|
| 2/17/2020 |
Run |
606 |
Striders |
640.0 m |
1:40 |
4:12 |
|
| 2/17/2020 |
Run |
606 |
Hill Sprints |
720.0 m |
2:00 |
4:29 |
|
| 2/5/2020 |
Run |
606 |
Progression |
6.0 mi |
35:56 |
6:00 |
|
| 2/5/2020 |
Run |
606 |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 2/5/2020 |
Run |
606 |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 2/4/2020 |
Run |
606 |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 2/3/2020 |
Run |
606 |
5kP |
2.8 mi |
14:30 |
5:11 |
|
| 2/3/2020 |
Run |
606 |
Easy |
7.4 mi |
1:00:40 |
8:12 |
|
| 1/29/2020 |
Run |
606 |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 1/29/2020 |
Run |
606 |
HMP |
4.5 mi |
26:03 |
5:48 |
|
| 1/29/2020 |
Run |
606 |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 1/28/2020 |
Run |
606 |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 1/27/2020 |
Run |
606 |
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 1/27/2020 |
Run |
606 |
Hill Sprints |
0.3 mi |
1:20 |
5:20 |
|
| 1/27/2020 |
Run |
606 |
MiP |
0.8 mi |
4:00 |
5:00 |
|
| 1/26/2020 |
Run |
606 |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 1/24/2020 |
Run |
606 |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 1/22/2020 |
Run |
606 |
HMP |
4.3 mi |
26:00 |
6:03 |
|
| 1/22/2020 |
Run |
606 |
Easy |
6.3 mi |
49:00 |
7:47 |
|
| 1/20/2020 |
Run |
606 |
MiP |
2.0 mi |
10:30 |
5:15 |
|
| 1/20/2020 |
Run |
606 |
Easy |
8.2 mi |
1:04:30 |
7:52 |
|
| 1/15/2020 |
Run |
606 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/15/2020 |
Run |
606 |
HMP |
4.0 mi |
23:46 |
5:57 |
|
| 1/14/2020 |
Run |
606 |
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 1/8/2020 |
Run |
606 |
10kP |
1.1 mi |
6:00 |
5:43 |
|
| 1/8/2020 |
Run |
606 |
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 1/8/2020 |
Run |
606 |
HMP |
2.0 mi |
12:45 |
6:23 |
|
| 1/6/2020 |
Run |
606 |
Striders |
1.0 mi |
4:30 |
4:30 |
|
| 1/3/2020 |
Run |
606 |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 12/30/2019 |
Run |
606 |
Easy |
7.4 mi |
56:30 |
7:39 |
|
| 12/30/2019 |
Run |
606 |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 12/29/2019 |
Run |
606 |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 12/21/2019 |
Run |
606 |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 12/20/2019 |
Run |
606 |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 12/20/2019 |
Run |
606 |
HMP |
1.5 mi |
9:00 |
6:00 |
|
| 12/17/2019 |
Run |
606 |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 12/14/2019 |
Run |
606 |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 11/27/2019 |
Run |
606 |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 11/19/2019 |
Run |
606 |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 6/13/2019 |
Run |
606 |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/22/2019 |
Run |
606 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/12/2019 |
Run |
606 |
Easy |
5.7 mi |
44:30 |
7:49 |
|
| 2/6/2019 |
Run |
606 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2019 |
Run |
606 |
10kP |
2.4 mi |
15:00 |
6:15 |
|
| 1/31/2019 |
Run |
606 |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 1/7/2019 |
Run |
606 |
10kP |
4.0 mi |
24:00 |
6:00 |
|
| 1/7/2019 |
Run |
606 |
Easy |
5.8 mi |
46:00 |
7:56 |
|
|