| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2023 |
Run |
CHI |
Easy |
6.6 mi |
48:38 |
7:21 |
 |
| 11/17/2022 |
Run |
CHI |
Easy |
4.0 mi |
34:01 |
8:36 |
|
| 11/5/2022 |
Run |
CHI |
Race |
15.0 km |
51:00 |
5:29 |
|
| 11/5/2022 |
Run |
CHI |
Easy |
4.0 mi |
30:49 |
7:47 |
|
| 3/20/2022 |
Run |
CHI |
Race |
8.0 km |
26:19 |
5:18 |
|
| 11/18/2021 |
Run |
CHI |
Easy |
5.9 mi |
48:04 |
8:06 |
|
| 10/10/2021 |
Run |
CHI |
Race |
26.2 mi |
2:43:57 |
6:16 |
|
| 9/7/2021 |
Run |
CHI |
Easy |
6.0 mi |
45:40 |
7:36 |
|
| 8/2/2021 |
Run |
CHI |
Easy |
5.8 mi |
43:49 |
7:38 |
|
| 7/31/2021 |
Run |
CHI |
Race |
1.0 mi |
4:39 |
4:40 |
|
| 7/29/2021 |
Run |
CHI |
Easy |
6.6 mi |
47:45 |
7:17 |
|
| 7/28/2021 |
Run |
CHI |
Easy |
4.2 mi |
30:02 |
7:06 |
|
| 7/12/2021 |
Run |
CHI |
HMP |
2.6 mi |
15:03 |
5:50 |
|
| 7/12/2021 |
Run |
CHI |
MiP |
1.5 mi |
7:35 |
4:58 |
|
| 7/12/2021 |
Run |
CHI |
Easy |
7.9 mi |
57:34 |
7:19 |
|
| 7/9/2021 |
Elliptical |
CHI |
Default |
|
24:00 |
|
|
| 7/9/2021 |
Run |
CHI |
Fast |
0.3 mi |
1:04 |
3:56 |
|
| 6/15/2021 |
Bike |
CHI |
Easy |
9.2 mi |
35:28 |
3:52 |
|
| 6/2/2021 |
Elliptical |
CHI |
Default |
|
30:00 |
|
|
| 5/31/2021 |
Run |
CHI |
Easy |
9.0 mi |
1:09:08 |
7:41 |
|
| 5/31/2021 |
Run |
CHI |
Striders |
1.0 mi |
6:00 |
6:00 |
|
| 5/24/2021 |
Run |
CHI |
Easy |
9.9 mi |
1:13:28 |
7:26 |
|
| 5/24/2021 |
Run |
CHI |
Striders |
1.0 mi |
6:00 |
6:00 |
|
| 5/17/2021 |
Run |
CHI |
Easy |
10.2 mi |
1:13:11 |
7:09 |
|
| 5/17/2021 |
Run |
CHI |
Striders |
1.0 mi |
6:00 |
6:00 |
|
| 5/3/2021 |
Run |
CHI |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/3/2021 |
Run |
CHI |
Striders |
1.0 mi |
6:00 |
6:00 |
|
| 4/26/2021 |
Run |
CHI |
Easy |
9.9 mi |
1:15:12 |
7:38 |
|
| 4/26/2021 |
Run |
CHI |
Striders |
1.1 mi |
4:43 |
4:22 |
|
| 3/31/2021 |
Run |
CHI |
HMP |
5.4 mi |
31:36 |
5:50 |
|
| 3/31/2021 |
Run |
CHI |
Easy |
7.8 mi |
57:36 |
7:25 |
|
| 3/31/2021 |
Run |
CHI |
Striders |
0.4 mi |
2:04 |
4:56 |
|
| 3/29/2021 |
Run |
CHI |
Easy |
11.0 mi |
1:19:30 |
7:14 |
|
| 3/29/2021 |
Run |
CHI |
Striders |
1.0 mi |
5:00 |
5:00 |
|
| 3/24/2021 |
Run |
CHI |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/22/2021 |
Run |
CHI |
Easy |
10.8 mi |
1:17:15 |
7:10 |
|
| 3/22/2021 |
Run |
CHI |
5kP |
1.4 mi |
7:08 |
5:06 |
|
| 3/21/2021 |
Bike |
CHI |
Easy |
15.5 mi |
57:20 |
3:43 |
|
| 3/20/2021 |
Run |
CHI |
Easy |
6.8 mi |
49:41 |
7:21 |
|
| 3/20/2021 |
Run |
CHI |
Easy |
2.1 mi |
16:09 |
7:51 |
|
| 3/15/2021 |
Run |
CHI |
Striders |
1.0 mi |
6:00 |
6:00 |
|
| 3/15/2021 |
Run |
CHI |
Easy |
11.1 mi |
1:19:00 |
7:09 |
|
| 3/10/2021 |
Run |
CHI |
Easy |
3.9 mi |
29:00 |
7:27 |
|
| 3/10/2021 |
Run |
CHI |
5kP |
6.5 mi |
34:26 |
5:19 |
|
| 3/10/2021 |
Run |
CHI |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 3/10/2021 |
Run |
CHI |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/9/2021 |
Run |
CHI |
Hill Sprints |
240.0 m |
0:40 |
4:29 |
|
| 3/9/2021 |
Run |
CHI |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/9/2021 |
Run |
CHI |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 3/8/2021 |
Run |
CHI |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 3/8/2021 |
Run |
CHI |
Striders |
1.1 mi |
5:50 |
5:19 |
|
| 1/12/2021 |
Run |
CHI |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
| 1/12/2021 |
Run |
CHI |
Fast |
1100.0 m |
2:40 |
3:55 |
|
| 1/7/2021 |
Run |
CHI |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/6/2021 |
Run |
CHI |
Striders |
0.9 mi |
4:00 |
4:27 |
|
| 1/6/2021 |
Run |
CHI |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/6/2021 |
Run |
CHI |
HMP |
3.5 mi |
20:00 |
5:40 |
|
| 1/5/2021 |
Bike |
CHI |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 1/5/2021 |
Run |
CHI |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 1/4/2021 |
Run |
CHI |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 1/4/2021 |
Bike |
CHI |
Easy |
16.0 mi |
56:00 |
3:30 |
|
| 1/4/2021 |
Run |
CHI |
5kP |
1.5 mi |
8:00 |
5:20 |
|
| 12/25/2020 |
Run |
CHI |
Striders |
500.0 m |
1:15 |
4:02 |
|
| 12/25/2020 |
Run |
CHI |
Easy |
6.6 mi |
49:30 |
7:30 |
|
| 12/21/2020 |
Run |
CHI |
Easy |
9.6 mi |
1:11:20 |
7:27 |
|
| 12/21/2020 |
Run |
CHI |
5kP |
1.2 mi |
5:59 |
4:53 |
|
| 12/21/2020 |
Run |
CHI |
Striders |
0.3 mi |
1:24 |
4:40 |
|
| 12/18/2020 |
Run |
CHI |
Easy |
6.8 mi |
51:40 |
7:40 |
|
| 12/16/2020 |
Run |
CHI |
HMP |
3.8 mi |
22:02 |
5:45 |
|
| 12/16/2020 |
Run |
CHI |
Hill |
1.6 mi |
11:29 |
7:01 |
|
| 12/16/2020 |
Run |
CHI |
Striders |
0.5 mi |
2:00 |
4:10 |
|
| 12/16/2020 |
Run |
CHI |
Easy |
6.4 mi |
49:11 |
7:45 |
|
| 12/15/2020 |
Run |
CHI |
Easy |
6.3 mi |
49:46 |
7:57 |
|
| 12/14/2020 |
Run |
CHI |
Easy |
10.4 mi |
1:17:31 |
7:30 |
|
| 12/14/2020 |
Run |
CHI |
Hill Sprints |
0.2 mi |
0:56 |
6:16 |
|
| 12/14/2020 |
Run |
CHI |
Fast |
0.3 mi |
1:30 |
4:33 |
|
| 12/8/2020 |
Run |
CHI |
Easy |
6.3 mi |
49:21 |
7:51 |
|
| 12/7/2020 |
Run |
CHI |
Easy |
9.9 mi |
1:12:34 |
7:19 |
|
| 12/7/2020 |
Run |
CHI |
MiP |
1.2 mi |
5:55 |
4:52 |
|
| 12/6/2020 |
Run |
CHI |
Easy |
6.8 mi |
50:34 |
7:25 |
|
| 12/2/2020 |
Run |
CHI |
Easy |
6.6 mi |
50:36 |
7:42 |
|
| 11/19/2020 |
Run |
CHI |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/8/2020 |
Bike |
CHI |
Easy |
17.8 mi |
1:02:04 |
3:30 |
|
| 11/5/2020 |
Run |
CHI |
Easy |
5.6 mi |
45:42 |
8:10 |
|
| 11/4/2020 |
Run |
CHI |
HMP |
4.3 mi |
23:44 |
5:36 |
|
| 11/4/2020 |
Run |
CHI |
Easy |
7.6 mi |
57:35 |
7:36 |
|
| 11/2/2020 |
Run |
CHI |
Easy |
9.1 mi |
1:06:44 |
7:22 |
|
| 11/2/2020 |
Run |
CHI |
MiP |
0.7 mi |
3:46 |
5:06 |
|
| 10/27/2020 |
Run |
CHI |
Easy |
7.0 mi |
55:09 |
7:56 |
|
| 10/17/2020 |
Bike |
CHI |
Easy |
22.4 mi |
1:13:40 |
3:18 |
|
| 10/5/2020 |
Bike |
CHI |
Easy |
16.2 mi |
58:41 |
3:39 |
|
| 10/5/2020 |
Bike |
CHI |
Easy |
15.8 mi |
1:00:25 |
3:49 |
|
| 10/2/2020 |
Bike |
CHI |
Easy |
14.5 mi |
51:30 |
3:33 |
|
| 10/1/2020 |
Bike |
CHI |
Easy |
17.1 mi |
58:33 |
3:26 |
|
| 9/22/2020 |
Run |
CHI |
Easy |
6.0 mi |
44:45 |
7:31 |
|
| 9/15/2020 |
Run |
CHI |
Easy |
6.5 mi |
48:26 |
7:27 |
|
| 9/10/2020 |
Elliptical |
CHI |
Default |
|
25:00 |
|
|
| 9/8/2020 |
Run |
CHI |
Easy |
4.9 mi |
37:13 |
7:34 |
|
| 8/30/2020 |
Bike |
CHI |
Easy |
55.0 mi |
3:30:00 |
3:50 |
|
| 8/28/2020 |
Bike |
CHI |
Easy |
18.0 mi |
1:20:00 |
4:27 |
|
|