| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2007 |
Run |
Neighborhood |
Striders |
600.0 m |
|
|
 |
| 3/19/2008 |
Run |
Neighborhood |
Striders |
0.1 mi |
|
|
|
| 12/2/2008 |
Run |
Neighborhood |
Hill |
0.2 mi |
|
|
|
| 12/20/2008 |
Run |
Neighborhood |
Hill |
0.2 mi |
|
|
|
| 12/22/2008 |
Run |
Neighborhood |
Hill |
0.2 mi |
|
|
|
| 4/16/2010 |
Run |
Neighborhood |
Striders |
0.3 mi |
|
|
|
| 6/18/2010 |
Run |
Neighborhood |
Striders |
0.3 mi |
|
|
|
| 6/25/2010 |
Run |
Neighborhood |
Hill |
0.3 mi |
|
|
|
| 6/29/2010 |
Run |
Neighborhood |
Striders |
0.4 mi |
|
|
|
| 7/19/2010 |
Run |
Neighborhood |
Striders |
0.3 mi |
|
|
|
| 12/20/2010 |
Run |
Neighborhood |
Striders |
0.2 mi |
|
|
|
| 6/10/2011 |
Run |
Neighborhood |
Hill |
0.2 mi |
|
|
|
| 7/22/2011 |
Run |
Neighborhood |
Striders |
0.3 mi |
|
|
|
| 12/26/2013 |
Run |
Neighborhood |
Hill |
0.2 mi |
|
|
|
| 7/22/2008 |
Bike |
Neighborhood |
Easy |
3.5 mi |
12:00 |
3:26 |
|
| 12/24/2014 |
Run |
Neighborhood |
Fast |
120.0 m |
0:16 |
3:35 |
|
| 3/7/2015 |
Run |
Neighborhood |
Fast |
260.0 m |
0:36 |
3:43 |
|
| 8/16/2014 |
Run |
Neighborhood |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 8/29/2016 |
Run |
Neighborhood |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 9/19/2016 |
Run |
Neighborhood |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 9/21/2016 |
Run |
Neighborhood |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 12/24/2014 |
Run |
Neighborhood |
Hill Sprints |
150.0 m |
0:24 |
4:18 |
|
| 3/7/2015 |
Run |
Neighborhood |
Hill Sprints |
300.0 m |
0:48 |
4:18 |
|
| 2/14/2014 |
Run |
Neighborhood |
MiP |
1600.0 m |
4:48 |
4:50 |
|
| 2/14/2014 |
Run |
Neighborhood |
HMP |
3.8 mi |
21:00 |
5:36 |
|
| 9/20/2016 |
Run |
Neighborhood |
HMP |
4.2 mi |
24:00 |
5:45 |
|
| 8/13/2014 |
Run |
Neighborhood |
HMP |
6.1 mi |
35:39 |
5:49 |
|
| 1/1/2009 |
Run |
Neighborhood |
Tempo |
4.1 mi |
24:33 |
6:00 |
|
| 12/26/2007 |
Run |
Neighborhood |
Tempo |
3.0 mi |
18:06 |
6:02 |
|
| 12/25/2008 |
Run |
Neighborhood |
Tempo |
4.4 mi |
26:25 |
6:04 |
|
| 12/21/2010 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
31:15 |
6:15 |
|
| 8/31/2010 |
Run |
Neighborhood |
Fartlek |
5.1 mi |
33:00 |
6:29 |
|
| 1/5/2010 |
Run |
Neighborhood |
Fartlek |
3.7 mi |
24:06 |
6:31 |
|
| 3/14/2008 |
Run |
Neighborhood |
Easy |
4.4 mi |
29:00 |
6:36 |
|
| 3/15/2008 |
Run |
Neighborhood |
Easy |
3.8 mi |
25:05 |
6:37 |
|
| 1/14/2010 |
Run |
Neighborhood |
Fartlek |
3.5 mi |
23:00 |
6:38 |
|
| 12/21/2007 |
Run |
Neighborhood |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 12/12/2007 |
Run |
Neighborhood |
Long |
10.9 mi |
1:13:02 |
6:42 |
|
| 6/4/2009 |
Run |
Neighborhood |
Easy |
10.4 mi |
1:10:00 |
6:44 |
|
| 12/8/2007 |
Run |
Neighborhood |
Easy |
7.6 mi |
51:12 |
6:45 |
|
| 12/28/2007 |
Run |
Neighborhood |
Easy |
10.3 mi |
1:09:50 |
6:47 |
|
| 12/31/2007 |
Run |
Neighborhood |
Easy |
8.1 mi |
55:09 |
6:49 |
|
| 3/21/2008 |
Run |
Neighborhood |
Easy |
6.3 mi |
43:10 |
6:52 |
|
| 12/10/2007 |
Run |
Neighborhood |
Easy |
5.8 mi |
39:58 |
6:54 |
|
| 2/1/2008 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:05:34 |
6:55 |
|
| 12/20/2009 |
Run |
Neighborhood |
Long |
11.0 mi |
1:16:08 |
6:56 |
|
| 11/10/2007 |
Run |
Neighborhood |
Easy |
1.6 mi |
11:05 |
6:56 |
|
| 8/20/2008 |
Run |
Neighborhood |
Easy |
7.7 mi |
53:22 |
6:56 |
|
| 2/2/2008 |
Run |
Neighborhood |
Easy |
6.5 mi |
45:04 |
6:56 |
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 7/31/2008 |
Run |
Neighborhood |
Easy |
9.8 mi |
1:08:19 |
6:59 |
|
| 8/16/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 3/22/2008 |
Run |
Neighborhood |
Easy |
7.0 mi |
48:56 |
7:00 |
|
| 12/19/2008 |
Run |
Neighborhood |
Easy |
7.3 mi |
51:05 |
7:00 |
|
| 1/13/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/24/2010 |
Run |
Neighborhood |
Easy |
5.9 mi |
41:19 |
7:01 |
|
| 6/14/2009 |
Run |
Neighborhood |
Long |
14.1 mi |
1:38:45 |
7:01 |
|
| 6/16/2009 |
Run |
Neighborhood |
Easy |
6.9 mi |
48:21 |
7:01 |
|
| 1/5/2008 |
Run |
Neighborhood |
Easy |
8.6 mi |
59:55 |
7:01 |
|
| 2/14/2014 |
Run |
Neighborhood |
Easy |
2.9 mi |
20:20 |
7:01 |
|
| 3/8/2015 |
Run |
Neighborhood |
Easy |
15.5 mi |
1:49:00 |
7:02 |
|
| 9/19/2016 |
Run |
Neighborhood |
Easy |
6.6 mi |
46:30 |
7:03 |
|
| 7/5/2009 |
Run |
Neighborhood |
Long |
14.1 mi |
1:39:30 |
7:04 |
|
| 2/28/2009 |
Bike |
Neighborhood |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 12/25/2009 |
Run |
Neighborhood |
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 2/3/2008 |
Run |
Neighborhood |
Fartlek |
7.1 mi |
50:21 |
7:06 |
|
| 12/22/2008 |
Run |
Neighborhood |
Easy |
7.8 mi |
55:22 |
7:06 |
|
| 6/3/2009 |
Run |
Neighborhood |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 12/19/2010 |
Run |
Neighborhood |
Long |
13.2 mi |
1:34:00 |
7:08 |
|
| 12/21/2008 |
Run |
Neighborhood |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 1/4/2008 |
Run |
Neighborhood |
Easy |
6.3 mi |
44:57 |
7:09 |
|
| 12/30/2008 |
Run |
Neighborhood |
Easy |
11.2 mi |
1:20:00 |
7:09 |
|
| 1/2/2009 |
Run |
Neighborhood |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/19/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/22/2009 |
Run |
Neighborhood |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/25/2007 |
Run |
Neighborhood |
Easy |
8.2 mi |
58:39 |
7:10 |
|
| 12/26/2010 |
Run |
Neighborhood |
Long |
13.7 mi |
1:38:00 |
7:10 |
|
| 12/26/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 12/24/2010 |
Run |
Neighborhood |
Easy |
9.9 mi |
1:11:00 |
7:11 |
|
| 3/7/2015 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:08:12 |
7:11 |
|
| 11/9/2007 |
Run |
Neighborhood |
Easy |
1.7 mi |
11:51 |
7:11 |
|
| 12/28/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
29:36 |
7:12 |
|
| 6/16/2011 |
Run |
Neighborhood |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 8/3/2009 |
Run |
Neighborhood |
Easy |
4.4 mi |
31:40 |
7:12 |
|
| 8/15/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:43 |
7:13 |
|
| 1/5/2010 |
Run |
Neighborhood |
Warmup/Cooldown |
5.4 mi |
39:00 |
7:14 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 7/2/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 12/27/2008 |
Run |
Neighborhood |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 11/17/2007 |
Run |
Neighborhood |
Easy |
3.6 mi |
26:06 |
7:15 |
|
| 12/25/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/10/2011 |
Run |
Neighborhood |
Long |
11.1 mi |
1:20:30 |
7:16 |
|
| 7/16/2008 |
Run |
Neighborhood |
Easy |
2.3 mi |
16:41 |
7:16 |
|
| 7/26/2009 |
Run |
Neighborhood |
Easy |
6.8 mi |
49:20 |
7:16 |
|
| 1/12/2010 |
Run |
Neighborhood |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 12/20/2010 |
Run |
Neighborhood |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 1/2/2010 |
Run |
Neighborhood |
Long |
11.7 mi |
1:25:07 |
7:17 |
|
| 12/20/2010 |
Run |
Neighborhood |
Easy |
6.8 mi |
49:30 |
7:17 |
|
| 6/14/2011 |
Run |
Neighborhood |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/15/2009 |
Run |
Neighborhood |
Easy |
4.8 mi |
35:00 |
7:18 |
|
|