| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2011 |
Run |
Versailles |
Easy |
4.2 mi |
31:00 |
7:23 |
 |
| 4/6/2011 |
Run |
Versailles |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 3/26/2011 |
Run |
Versailles |
Easy |
6.8 mi |
49:00 |
7:13 |
|
| 3/26/2011 |
Run |
Versailles |
Striders |
0.3 mi |
|
|
|
| 3/23/2011 |
Run |
Versailles |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 3/23/2011 |
Run |
Versailles |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 3/1/2011 |
Run |
Versailles |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 2/26/2011 |
Run |
Versailles |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 2/25/2011 |
Run |
Versailles |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/23/2011 |
Run |
Versailles |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/22/2011 |
Run |
Versailles |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/21/2011 |
Run |
Versailles |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 2/2/2011 |
Run |
Versailles |
Easy |
6.6 mi |
49:30 |
7:30 |
|
| 1/21/2011 |
Run |
Versailles |
Progression |
10.7 mi |
1:15:00 |
7:01 |
|
| 1/21/2011 |
Run |
Versailles |
Striders |
0.5 mi |
|
|
|
| 1/20/2011 |
Run |
Versailles |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 1/18/2011 |
Run |
Versailles |
Hill |
0.3 mi |
|
|
|
| 1/18/2011 |
Run |
Versailles |
Easy |
6.6 mi |
49:30 |
7:30 |
|
| 1/15/2011 |
Run |
Versailles |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2011 |
Run |
Versailles |
Striders |
0.5 mi |
4:00 |
8:00 |
|
| 1/14/2011 |
Run |
Versailles |
Progression |
10.3 mi |
1:11:50 |
6:59 |
|
| 1/13/2011 |
Run |
Versailles |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 1/11/2011 |
Run |
Versailles |
Warmup/Cooldown |
4.0 mi |
29:15 |
7:19 |
|
| 1/11/2011 |
Run |
Versailles |
Striders |
0.5 mi |
3:00 |
6:00 |
|
| 1/11/2011 |
Run |
Versailles |
Fartlek |
6.3 mi |
39:00 |
6:12 |
|
| 1/10/2011 |
Run |
Versailles |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 1/9/2011 |
Run |
Versailles |
Long |
13.6 mi |
1:40:00 |
7:22 |
|
| 1/8/2011 |
Run |
Versailles |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 1/7/2011 |
Run |
Versailles |
Striders |
0.3 mi |
|
|
|
| 1/3/2011 |
Run |
Versailles |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/16/2010 |
Run |
Versailles |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 12/11/2010 |
Run |
Versailles |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/10/2010 |
Run |
Versailles |
Easy |
9.6 mi |
1:09:30 |
7:15 |
|
| 12/9/2010 |
Run |
Versailles |
Easy |
5.7 mi |
40:30 |
7:07 |
|
| 12/6/2010 |
Run |
Versailles |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 12/6/2010 |
Run |
Versailles |
Striders |
0.2 mi |
|
|
|
| 12/2/2010 |
Run |
Versailles |
Warmup/Cooldown |
5.0 mi |
37:00 |
7:24 |
|
| 12/2/2010 |
Run |
Versailles |
Fartlek |
3.9 mi |
24:00 |
6:15 |
|
| 12/1/2010 |
Run |
Versailles |
Striders |
0.2 mi |
|
|
|
| 12/1/2010 |
Run |
Versailles |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/30/2010 |
Run |
Versailles |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/25/2010 |
Run |
Versailles |
Hill |
0.2 mi |
|
|
|
| 11/25/2010 |
Run |
Versailles |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 11/21/2010 |
Run |
Versailles |
Easy |
9.2 mi |
1:06:00 |
7:11 |
|
| 11/12/2010 |
Run |
Versailles |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/11/2010 |
Run |
Versailles |
Easy |
6.9 mi |
50:30 |
7:20 |
|
| 10/24/2010 |
Run |
Versailles |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 10/22/2010 |
Run |
Versailles |
Race |
8000.0 m |
28:22 |
5:43 |
|
| 10/22/2010 |
Run |
Versailles |
Warmup/Cooldown |
4.6 mi |
35:00 |
7:37 |
|
| 9/30/2010 |
Run |
Versailles |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/29/2010 |
Run |
Versailles |
Fartlek |
8.2 mi |
59:00 |
7:12 |
|
| 9/27/2010 |
Run |
Versailles |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/26/2010 |
Run |
Versailles |
Race |
16.3 km |
1:01:28 |
6:05 |
|
| 9/23/2010 |
Run |
Versailles |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/21/2010 |
Run |
Versailles |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 9/15/2010 |
Run |
Versailles |
Easy |
6.5 mi |
49:00 |
7:33 |
|
|