| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2017 |
Run |
Chicago |
Easy |
6.0 mi |
44:00 |
7:20 |
 |
| 1/16/2017 |
Run |
Chicago |
Fast |
240.0 m |
|
|
|
| 1/13/2017 |
Run |
Chicago |
Progression |
6.5 mi |
40:32 |
6:15 |
|
| 1/13/2017 |
Run |
Chicago |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 1/12/2017 |
Run |
Chicago |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 1/12/2017 |
Run |
Chicago |
Hill Sprints |
600.0 m |
1:40 |
4:29 |
|
| 1/11/2017 |
Run |
Chicago |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 1/11/2017 |
Run |
Chicago |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/10/2017 |
Run |
Chicago |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/10/2017 |
Run |
Chicago |
Recovery Jog |
0.3 mi |
3:00 |
10:00 |
|
| 1/10/2017 |
Run |
Chicago |
MarP |
3.9 mi |
24:00 |
6:10 |
|
| 1/9/2017 |
Run |
Chicago |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 1/8/2017 |
Run |
Chicago |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/8/2017 |
Run |
Chicago |
Fast |
320.0 m |
|
|
|
| 1/8/2017 |
Run |
Chicago |
Striders |
400.0 m |
|
|
|
| 1/7/2017 |
Run |
Chicago |
Easy |
11.3 mi |
1:16:00 |
6:44 |
|
| 1/6/2017 |
Run |
Chicago |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 1/3/2017 |
Run |
Costa Rica |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 12/30/2016 |
Run |
Costa Rica |
Easy |
8.8 mi |
59:00 |
6:43 |
|
| 12/29/2016 |
Run |
Costa Rica |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/28/2016 |
Run |
Costa Rica |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 12/26/2016 |
Run |
Chicago |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 12/25/2016 |
Run |
Chicago |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 12/24/2016 |
Run |
Chicago |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/23/2016 |
Run |
Chicago |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/22/2016 |
Run |
Chicago |
Recovery Jog |
0.8 mi |
8:00 |
10:00 |
|
| 12/22/2016 |
Run |
Chicago |
Interval |
4.0 mi |
25:27 |
6:22 |
|
| 12/22/2016 |
Run |
Chicago |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 10/4/2016 |
Run |
606 |
Recovery Jog |
0.6 mi |
6:00 |
10:00 |
|
| 10/1/2016 |
Run |
606 |
Easy |
14.8 mi |
1:48:00 |
7:18 |
|
| 10/1/2016 |
Run |
Other |
HMP |
5.0 km |
16:55 |
5:27 |
|
| 9/29/2016 |
Run |
Swallow Cliff |
Progression |
12.0 mi |
1:18:00 |
6:30 |
|
| 9/27/2016 |
Run |
Swallow Cliff |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 9/27/2016 |
Run |
Swallow Cliff |
HMP |
5.0 mi |
28:00 |
5:39 |
|
| 9/27/2016 |
Run |
Swallow Cliff |
Recovery Jog |
0.6 mi |
6:00 |
10:00 |
|
| 9/26/2016 |
Run |
Swallow Cliff |
Easy |
9.2 mi |
1:07:30 |
7:21 |
|
| 9/26/2016 |
Run |
Swallow Cliff |
Striders |
800.0 m |
3:00 |
6:03 |
|
| 9/25/2016 |
Run |
Chicago |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 9/24/2016 |
Run |
Other |
MarP |
3.0 mi |
18:00 |
6:00 |
|
| 9/24/2016 |
Run |
Swallow Cliff |
Easy |
14.6 mi |
1:40:30 |
6:54 |
|
| 9/22/2016 |
Run |
Swallow Cliff |
Progression |
11.9 mi |
1:20:30 |
6:46 |
|
| 9/21/2016 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:02:20 |
7:20 |
|
| 9/21/2016 |
Run |
Neighborhood |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 9/20/2016 |
Run |
Neighborhood |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 9/20/2016 |
Run |
Neighborhood |
HMP |
4.2 mi |
24:00 |
5:45 |
|
| 9/20/2016 |
Run |
Neighborhood |
Recovery Jog |
0.5 mi |
5:00 |
10:00 |
|
| 9/19/2016 |
Run |
Neighborhood |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 9/19/2016 |
Run |
Neighborhood |
Easy |
6.6 mi |
46:30 |
7:03 |
|
| 9/18/2016 |
Run |
Chicago |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/18/2016 |
Run |
Chicago |
MarP |
1.5 mi |
9:00 |
6:00 |
|
| 9/17/2016 |
Run |
LFT |
MarP |
2.0 mi |
12:00 |
6:00 |
|
| 9/17/2016 |
Run |
LFT |
Easy |
14.0 mi |
1:47:00 |
7:39 |
|
| 9/15/2016 |
Run |
Swallow Cliff |
Progression |
10.2 mi |
1:05:30 |
6:26 |
|
| 9/14/2016 |
Run |
Swallow Cliff |
Easy |
600.0 m |
1:30 |
4:02 |
|
| 9/13/2016 |
Run |
Chicago |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 9/13/2016 |
Run |
Chicago |
MarP |
3.8 mi |
23:00 |
6:08 |
|
| 9/12/2016 |
Run |
Chicago |
Easy |
8.4 mi |
57:30 |
6:51 |
|
| 9/11/2016 |
Run |
Swallow Cliff |
Easy |
12.3 mi |
1:30:00 |
7:20 |
|
| 9/9/2016 |
Run |
Champaign |
Easy |
7.1 mi |
54:10 |
7:38 |
|
| 9/8/2016 |
Run |
Champaign |
Easy |
11.5 mi |
1:26:00 |
7:29 |
|
| 9/7/2016 |
Run |
Swallow Cliff |
Easy |
7.9 mi |
57:30 |
7:17 |
|
| 9/7/2016 |
Run |
Swallow Cliff |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 9/5/2016 |
Run |
Swallow Cliff |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 9/5/2016 |
Run |
Swallow Cliff |
Easy |
7.9 mi |
57:30 |
7:17 |
|
| 8/31/2016 |
Run |
Other |
Easy |
4.7 mi |
35:30 |
7:34 |
|
| 8/31/2016 |
Run |
Other |
MarP |
3.8 mi |
23:00 |
6:08 |
|
| 8/31/2016 |
Run |
Swallow Cliff |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 8/30/2016 |
Run |
Other |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 8/29/2016 |
Run |
Neighborhood |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 8/29/2016 |
Run |
Chicago |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 8/29/2016 |
Run |
Chicago |
MarP |
6.5 mi |
40:00 |
6:10 |
|
| 8/29/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 8/28/2016 |
Run |
Argonne |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/27/2016 |
Run |
Swallow Cliff |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/23/2016 |
Run |
Michigan |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/22/2016 |
Run |
Michigan |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 8/21/2016 |
Run |
Argonne |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 8/20/2016 |
Run |
Swallow Cliff |
Easy |
11.3 mi |
1:21:30 |
7:13 |
|
| 8/20/2016 |
Run |
Swallow Cliff |
MarP |
2.8 mi |
17:17 |
6:11 |
|
| 8/19/2016 |
Run |
Swallow Cliff |
Easy |
6.5 mi |
44:40 |
6:53 |
|
| 8/18/2016 |
Run |
Chicago |
Easy |
6.4 mi |
50:49 |
7:57 |
|
| 8/18/2016 |
Run |
Chicago |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 8/18/2016 |
Run |
Chicago |
Hill |
0.7 mi |
5:00 |
7:09 |
|
| 8/17/2016 |
Run |
Chicago |
Easy |
7.1 mi |
51:00 |
7:12 |
|
| 8/17/2016 |
Run |
Swallow Cliff |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 8/16/2016 |
Run |
Swallow Cliff |
Progression |
5.0 mi |
31:13 |
6:15 |
|
| 8/16/2016 |
Run |
Swallow Cliff |
Easy |
4.8 mi |
36:30 |
7:37 |
|
| 8/15/2016 |
Run |
MPLS |
Easy |
7.3 mi |
50:30 |
6:56 |
|
| 8/15/2016 |
Run |
MPLS |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 8/14/2016 |
Run |
MPLS |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 8/14/2016 |
Run |
MPLS |
Race |
1.0 mi |
6:58 |
6:58 |
|
| 8/13/2016 |
Run |
MPLS |
Easy |
12.4 mi |
1:28:00 |
7:06 |
|
| 8/12/2016 |
Run |
MPLS |
Easy |
2.8 mi |
20:30 |
7:20 |
|
| 8/11/2016 |
Run |
MPLS |
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 8/10/2016 |
Run |
MPLS |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 8/10/2016 |
Run |
MPLS |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 8/10/2016 |
Run |
MPLS |
HMP |
2.2 mi |
13:00 |
5:55 |
|
| 8/9/2016 |
Run |
MPLS |
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 8/8/2016 |
Run |
MPLS |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/7/2016 |
Run |
MPLS |
Easy |
7.8 mi |
56:00 |
7:11 |
|
|