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Summary
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About Me
Run: Long
Previous
Next
8/9/2009
Date
8:12 AM
Time
15 mi
Distance
2:52:10
Duration
11:29 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
160 lb
Avg HR
144 bpm
Max HR
162 bpm
Rest HR
65 bpm
kilojoules
7599
Weather
Temperature
58 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
15 Miles -- 2009
Comments
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