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8/7/2009

Date

6:07 PM

Time

3 mi

Distance

33:13

Duration

11:05 mi

Pace

Equipment

Mizuno Wave Renegade

Health

Weight160 lb

Avg HR135 bpm

Max HR157 bpm

Rest HR65 bpm

kilojoules1520

Weather

Temperature72 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTop of Quuen Anne W of QA Ave.

Comments