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Summary
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About Me
Run: Long
Previous
Next
11/8/2009
Date
9:59 AM
Time
10 mi
Distance
1:53:03
Duration
11:19 mi
Pace
Equipment
Mizuno Mizuno Wave Nirvana 5
Health
Weight
160 lb
kilojoules
5066
Weather
Temperature
48 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Seattle--10 miler
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