Notes
Mile 1: 11:41 123 bpm, Mile 2: 10:58 133 bpm, Mile 3: 11:09 144 bpm, Mile 4: 11:26 148 bpm, Mile 5: 11:36 148 bpm, Mile 6: 11:22 151 bpm, Mile 7: 11:26 148 bpm, Mile 8: 11:49 148 bpm, Mile 9: 11:54 147 bpm, Mile 10: 12:44 156 bpm, Mile 11: 11:59 161 bpm