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Run: Easy Previous Next

7/1/2009

Date

3:33 PM

Time

4.2 mi

Distance

46:41

Duration

11:06 mi

Pace

Equipment

Mizuno Wave Renegade

Health

Weight170 lb

Avg HR150 bpm

Max HR164 bpm

Rest HR67 bpm

kilojoules2266

Weather

Temperature70 F

Conditions

Ratings

Effort5 / 10

Quality9 / 10

Map

CourseMt. Baker Pk to Seward Pk and back

Notes

Just beautiful.

Comments