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Summary
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About Me
Run: Long
Previous
Next
7/25/2009
Date
6:43 AM
Time
11 mi
Distance
2:01:05
Duration
11:01 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
160 lb
Avg HR
156 bpm
Max HR
171 bpm
Rest HR
66 bpm
kilojoules
5573
Weather
Temperature
67 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Chautauqua--12 Miles
Notes
With Michelle Keene and Mary Pat
Comments
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