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Summary
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About Me
Run: Tempo
Previous
Next
7/27/2009
Date
7:15 AM
Time
3.1 mi
Distance
33:18
Duration
10:37 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
160 lb
Avg HR
142 bpm
Max HR
155 bpm
Rest HR
66 bpm
kilojoules
1591
Weather
Temperature
68 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Gowanda--3 Miler
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