Notes
Mile 1: 10:07 138 bpm
Mile 2: 10:05 146 bpm
Mile 3: 10:45 149 bpm
Mile 4: 11:18 156 bpm
Mile 5: 11:00 155 bpm
Mile 6: 11:23 153 bpm
Mile 7: 11:27 156 bpm
Mile 8: 11:11 153 bpm
Mile 9: 10:38 149 bpm
Mile 10: 11:55 161 bpm
Mile 11: 10:57 153 bpm
Mile 12: 10:51 152 bpm
Mile 13: 11:21 158 bpm
Mile 14: 10:44 161 bpm
With Arnie, Mary Pat, and Michelle. VERY Hilly, difficult course. Mary Pat kindly ran most of the way with me.