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Summary
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About Me
Run: Tempo
Previous
Next
7/14/2009
Date
6:39 AM
Time
3 mi
Distance
30:41
Duration
10:14 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
160 lb
Avg HR
144 bpm
Max HR
160 bpm
Rest HR
66 bpm
kilojoules
1520
Weather
Temperature
65 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Chautauqua--New 3 Miles
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