Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Seattle_Paul's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
8/20/2009
Date
1:28 PM
Time
4 mi
Distance
39:30
Duration
9:53 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
160 lb
Avg HR
149 bpm
Max HR
174 bpm
Rest HR
65 bpm
kilojoules
2026
Weather
Temperature
78 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Burke-Gilman
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help