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Summary
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About Me
Run: Long
Previous
Next
8/16/2009
Date
9:16 AM
Time
17 mi
Distance
3:16:30
Duration
11:34 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
160 lb
Avg HR
148 bpm
Max HR
165 bpm
Rest HR
64 bpm
kilojoules
8612
Weather
Temperature
71 F
Conditions
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
Burke - Gilman Lake Sammamish -- 17 Miles
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