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Summary
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About Me
Run: Tempo
Previous
Next
7/28/2009
Date
8:58 AM
Time
3.5 mi
Distance
36:49
Duration
10:32 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
160 lb
Avg HR
148 bpm
Max HR
162 bpm
Rest HR
66 bpm
kilojoules
1773
Weather
Temperature
65 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Gowanda
Comments
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