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7/8/2009

Date

6:30 AM

Time

4 mi

Distance

41:33

Duration

10:24 mi

Pace

Health

Weight160 lb

Avg HR147 bpm

Max HR152 bpm

Rest HR67 bpm

kilojoules2026

Weather

Temperature53 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseChautauqua--4 miles

Comments