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Run: Tempo Previous Next

7/7/2009

Date

6:37 AM

Time

4 mi

Distance

40:53

Duration

10:14 mi

Pace

Equipment

Mizuno Wave Renegade

Health

Weight160 lb

Avg HR151 bpm

Max HR168 bpm

Rest HR67 bpm

kilojoules2026

Weather

Temperature57 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseChautauqua--4 miles

Notes

With Arnie

Comments