Notes
Mile 1: 12:29 138 bpm, Mile 2: 11:16 147 bpm, Mile 3: 11:16 151 bpm, Mile 4: 10:47 146 bpm, Mile 5: 11:19 150 bpm, Mile 6: 12:19 147 bpm, Mile 7: 11:55 148 bpm, Mile 8: 11:41 151 bpm, Mile 9: 11:20 155 bpm, Mile 10: 12:42 161 bpm, Mile 11: 11:42 158 bpm, Mile 12: 11:26 160 bpm
Absolutely beautiful run, starting with clouds and ending with clear, blue, sunny skies. Tons of tourists at locks slowed me down in MIle 6, Stone Way--long up hill slowed me down in Mile 10.