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Summary
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About Me
Run: Tempo
Previous
Next
6/24/2009
Date
12:52 PM
Time
4.2 mi
Distance
44:15
Duration
10:33 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
170 lb
Avg HR
152 bpm
Max HR
166 bpm
Rest HR
66 bpm
kilojoules
2261
Weather
Temperature
66 F
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Montlake -- 4 Miles
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