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Summary
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About Me
Run: Tempo
Previous
Next
8/13/2009
Date
12:54 PM
Time
2.9 mi
Distance
28:28
Duration
9:56 mi
Pace
Equipment
Mizuno Wave Renegade
Health
Weight
160 lb
Avg HR
147 bpm
Max HR
164 bpm
Rest HR
57 bpm
kilojoules
1454
Weather
Temperature
62 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Burke-Gilman
Comments
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