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Summary
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About Me
Run: Long
Previous
Next
7/11/2010
Date
7:06 AM
Time
10.8 mi
Distance
2:02:00
Duration
11:20 mi
Pace
Equipment
Mizuno Wave Nirvana 6 (TWO)
Health
Weight
165 lb
Avg HR
150 bpm
Max HR
165 bpm
kilojoules
5627
Weather
Temperature
83 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Chautauqua
Notes
With Arnie and Mary Pat.
Comments
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