Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   5/5/2009 Run Gowanda Easy 3.0 mi 35:05 11:40 5/7/2009 Run Gowanda Easy 3.6 mi 39:20 10:56 7/28/2009 Run Gowanda Tempo 3.5 mi 36:49 10:32