| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2013 |
Run |
Chautauqua 3 Miler |
Long |
6.0 mi |
1:06:24 |
11:00 |
 |
| 7/18/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
34:16 |
10:57 |
|
| 7/17/2013 |
Run |
Chautauqua 3 Miler |
Midweek Long |
3.0 mi |
33:51 |
11:15 |
|
| 7/16/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 7/11/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 7/10/2013 |
Run |
Chautauqua 3 Miler |
Midweek Long |
3.1 mi |
33:24 |
10:41 |
|
| 7/9/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
35:21 |
11:31 |
|
| 7/7/2013 |
Run |
Chautauqua 3 Miler |
Long |
3.5 mi |
40:00 |
11:26 |
|
| 7/4/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
35:55 |
11:52 |
|
| 7/3/2013 |
Run |
Chautauqua 3 Miler |
Midweek Long |
3.0 mi |
30:22 |
10:04 |
|
| 7/2/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:51 |
10:53 |
|
| 7/7/2012 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 7/13/2010 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 7/16/2009 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/17/2008 |
Run |
Chautauqua 3 Miler |
Easy |
2.0 mi |
24:44 |
12:19 |
|
| 7/15/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 7/14/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
36:02 |
11:49 |
|
| 7/10/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:56 |
11:17 |
|
| 7/9/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/7/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:26 |
10:49 |
|
|