9/5/2013
6:30 AM
5 mi
1:00:00
12:00 mi
Mizuno Wave Rider 15-3 (Fuksia)
didn't do the tempo run - just easy down to Jubilee street and back up agricola - probably more like 5.2
Workout type:Tempo
Distance:4.5 mi
one mile warm up
30 minutes hard tempo
one mile cool down