Notes
warm up 5 minutes walk, 5 minutes run 5.2 (.7 miles)
2 miles @ 10K/ 5 min recovery 5.9 I took a less than one minute break at mile 1 for water
1 mile @ 5K/ 3 min recovery 6.0
800m @ 5K/ 3 min recovery 6.1
800m @ 5K+/ 3 min recovery 6.1
Training Plan Entry
Interval
5 mi
warm up
2 miles @ 10K/ 5 min recovery
1 mile @ 5K/ 3 min recovery
1 mile @ 5K/ 3 min recovery
800m @ 5K+/ 3 min recovery
800m